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Home zotanuka lamba kuphatikiza maphunziro, kuti pachifuwa ndi kumbuyo kugwirizanitsa chitukuko
Zomwe zimatchedwa kuphunzitsidwa kunyumba pano kwenikweni zimatanthawuza maphunziro opanda zida zophunzitsira, ndipo ambiri a iwo akuphunzitsidwa kunyumba ndi manja awo. Ngati mumakonda kupita koyenda, mutha kubweretsanso malamba ochepa, panthawiyi, ntchito ya lamba yotanuka idzakhala fu...Werengani zambiri -
5 Zolimbitsa thupi zapamwamba zam'mimba kuti mulimbikitse abs yanu!
Zochita zolimbitsa thupi za 5 za ABS ziyenera kukhala ndi maziko enaake ochita 3-4 pa sabata kwa mwezi umodzi kuti abs yanu ikuphulika Action 1. Kukweza mwendo kukweza 40 reps, seti zitatu Action 2, Smith makina mmwamba mwendo (mbali iliyonse) 20 reps, seti zitatu Action 3, (lonse mtunda) kuyimitsidwa kwina mwendo kukweza ...Werengani zambiri -
4 kusuntha kukuthandizani kuti mupange chiuno ndi miyendo yolimba!
4 kusuntha kukuthandizani kuti mupange chiuno ndi miyendo yolimba! 4 kusuntha kukuthandizani kupanga zolimba m'chiuno ndi miyendo. Chonde malizitsani mayendedwe anayi otsatirawa 10-20 nthawi iliyonse pamaseti anayi. 1. Barbell squats Mfundo zofunika: Samalani ku bondo ndi chala chala chokhazikika, mgwirizano wa bondo uyenera kukhala ...Werengani zambiri -
Chifukwa chiyani thupi limakula kwambiri mukamaliza ntchito? Nazi zinthu zisanu zomwe mwina simunazizindikire
Pamene kunalibe kulimbitsa thupi m'mbuyomo, sikunali kophweka kugwidwa ndi chimfine, koma tsopano pambuyo pa kulimbitsa thupi, thupi likuwoneka kuti likuipiraipira. Kodi sikunanene kuti kuchita masewera olimbitsa thupi kungathe kulimbitsa thupi, momwe kulimba, kulimbitsa thupi kumakulirakulirabe? Inde, njira ya sayansi ya ...Werengani zambiri -
Anthu omwe amatsatira kulimbitsa thupi kwa nthawi yayitali, padzakhala kusintha kwakukulu zisanu, ayenera kuwona!
Anthu ochulukirachulukira akulowa nawo gulu lolimbitsa thupi, ndipo kulimbitsa thupi ndi chinthu chomwe chiyenera kukhazikika kwa nthawi yayitali kuti akwaniritse zotsatira. Kutsatira kwanthawi yayitali kulimba, kusintha kwawo? Zosintha 5 zidzakupezani, muyenera kuyang'ana! 1. Kusintha kwa thupi Kusintha kwakukulu mu ...Werengani zambiri -
Chifukwa chiyani anthu omwe amachita masewera olimbitsa thupi nthawi zonse, kulimbitsa thupi sikuli bwino ngati anthu omwe amachita masewera olimbitsa thupi? Pali zifukwa zitatu
Chifukwa chiyani anthu omwe amachita masewera olimbitsa thupi nthawi zonse, kulimbitsa thupi sikuli bwino ngati anthu omwe amachita masewera olimbitsa thupi? Njira zina zolakwika zochitira maseŵera olimbitsa thupi kapena kudya zingawonongenso thanzi la munthu. Tiyeni tiwunike zifukwa zotsatirazi zomwe zimapangitsa kuti anthu azikhala ndi thupi lofooka: Chifukwa 1: kusowa kwa maphunziro a sayansi ...Werengani zambiri -
Kukula kwa minofu kumamatira? Njira 4 zopititsira patsogolo kupanga minofu ndikumanga mafuta
Maphunziro olimbitsa thupi amatha kugawidwa muzolimbitsa thupi zolimbitsa thupi komanso masewera olimbitsa thupi, ndipo masewera olimbitsa thupi amatha kugawidwa muzolimbitsa thupi komanso zolimbitsa thupi. Pomanga maphunziro a minofu, ndi bwino kuganizira zolimbitsa thupi, zowonjezeredwa ndi masewera olimbitsa thupi. Ndipo weight tra...Werengani zambiri -
Kuyenda kolimbitsa thupi kwagolide - kukankha, kulimbikira kwanthawi yayitali, zopindulitsa 6 zidzakusamalirani
Kukankhira-ndizochita zodzilimbitsa thupi, musadere nkhawa izi, anthu ambiri sangathe kumamatira ku kukankhira 30 nthawi imodzi, ndikupititsa patsogolo maphunziro a kukankhira, monga kukankha mtunda wopapatiza, kukankha mtunda wautali. -kukweza, kukankhira m'munsi, etc. Ndizovuta kwambiri. Ngati ndinu...Werengani zambiri -
Kulimbitsa thupi, letsani machitidwe 6 awa:
1, kulimbitsa thupi sikutenthetsa Kodi mudafunda mokwanira musanagwire ntchito? Kutenthetsa kumakhala ngati kutumiza chizindikiro "chokonzeka kusuntha" ku ziwalo zonse za thupi, kulola kuti minofu, mafupa, ndi mtima ndi mapapo zilowe m'boma pang'onopang'ono. Malinga ndi maphunziro oyenera, Direct high-int...Werengani zambiri -
Zifukwa 8 izi zimakuuzani, ziribe kanthu momwe mungalimbikitsire squatting!
Pakuphunzitsidwa zolimbitsa thupi, zomwe sitinganyalanyaze, Xiaobian amaganiza kuti izi ndi squat. Squat izi, ndi ntchito ya m'munsi mwendo minofu gulu la golide kanthu. Oyamba ndi omenyera nkhondo omwewo ayenera kuchita ma squats ambiri. Oyamba kumene atha kuyamba ndi maphunziro a freehand squat ndi gra ...Werengani zambiri -
Kodi kudumpha chingwe kungawononge mafupa anu? 6 kudumpha zingwe zolimbikitsa kuwotcha mafuta amthupi, komanso thupi lamphamvu!
Pali njira zambiri zophunzitsira zolimbitsa thupi, ndiye masewera olimbitsa thupi omwe mumachita nthawi zambiri ndi ati? Anthu ambiri adzasankha kuthamanga, malire othamanga ndi otsika, malinga ngati miyendo imatha kuthamanga. Komabe, kuthamanga sikophweka kumamatira. Lero, masewera olimbitsa thupi omwe Xiaobian akanatha ...Werengani zambiri -
9 Kukweza matako ogwira mtima kukuthandizani kuti mukhale ndi matako okongola komanso thupi labwino
Atsikana ambiri amalota kukhala ndi thupi lokongola ndi chiuno chokongola ndi zokhotakhota zokongola, chabwino? Muyezo wamakono wa thupi labwino sulinso kuonda, koma kukhala ndi thupi lopindika pambuyo pa kuwonda, thupi loterolo lidzakhala lokongola. Ndi kukula kwakukulu kwa chikhalidwe cha masewera olimbitsa thupi, ambiri ...Werengani zambiri