Kulimbitsa thupi kumagawika m'magulu olimbitsa thupi komanso masewera olimbitsa thupi, anthu ambiri amangoyamba kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kwa ola limodzi patsiku kungakupatseni zabwino zambiri zomwe zingakupindulitseni ngakhale pang'ono.

Mapindu asanu ndi limodzi a ola laling'ono la masewera olimbitsa thupi ali ngati kuitana mwakachetechete kumene anthu sangakane.

Choyamba, ola limodzi lochita masewera olimbitsa thupi tsiku lililonse limatha kugona bwino. Anthu amasiku ano ndi otanganidwa kwambiri, opanikizika kwambiri, ndipo sakhala ndi vuto la kugona. Kuchita masewera olimbitsa thupi kungatithandize kugona tulo tambirimbiri, kugona bwino, komanso kutipangitsa kukhala amphamvu tsiku lotsatira.

Kachiwiri, kuumirira aerobic zolimbitsa thupi kwa ola limodzi patsiku, akhoza kusintha ntchito kagayidwe, kulimbikitsa kuchepa kwa mlingo mafuta m`thupi, kukuthandizani bwino kusintha vuto la kunenepa kwambiri, kuti thupi kwambiri zolimba ndi ang'ono.

Chachitatu, ola limodzi lochita masewera olimbitsa thupi tsiku lililonse ndi njira yabwino kwambiri yochotsera nkhawa. Mu thukuta, komanso mtima wamavuto ndi kukakamizidwa pamodzi kunja, thupi lidzamasula dopamine, lolani kuti mukhale osangalala, maganizo oipa adzamasulidwa.

Chachinayi, ola limodzi lochita masewera olimbitsa thupi tsiku lililonse limatha kupititsa patsogolo chidziwitso cha ubongo. Kuchita masewera olimbitsa thupi kumalimbikitsa hippocampus, kumakupangitsani kukhala atcheru komanso osinthika m'malingaliro anu, ndipo kungathandize kupewa matenda a Alzheimer's.

Chachisanu, ola limodzi lochita masewera olimbitsa thupi tsiku lililonse limatha kulimbikitsa thupi, kuthamanga kwa magazi kumathamanga, kulimbitsa chitetezo chamthupi, komanso kukana kumawonjezeka. Pamaso pa ma virus ndi mabakiteriya, timakhala ndi kukana kwambiri.

Pomaliza, ola limodzi lochita masewera olimbitsa thupi tsiku lililonse limatha kuwonjezera kuchulukana kwa mafupa, kupewa matenda a osteoporosis, kumapangitsa kuti mafupa azitha kusinthasintha, kuchepetsa kukalamba kwa thupi, komanso kukuthandizani kuti mukhalebe wachinyamata.

Mwachidule, mapindu ochita masewera olimbitsa thupi ola limodzi patsiku ndi osiyanasiyana. Ndiye, oyambitsa angasankhe bwanji omwe ali oyenera kwambiri pakati pa masewera olimbitsa thupi ambiri?

Choyamba, muyenera kusankha masewera olimbitsa thupi omwe ali oyenera kwa inu malinga ndi momwe thupi lanu lilili. Ngati ndinu osachita masewera olimbitsa thupi, ndiye kuti tikulimbikitsidwa kusankha masewera olimbitsa thupi pang'ono, monga kuyenda, kuthamanga kapena kupalasa njinga, masewerawa amatha kukulitsa thupi lanu pang'onopang'ono popanda kukulemetsa kwambiri.

Kumbali ina, ngati muli ndi maziko ochita masewera olimbitsa thupi, mutha kuyesa masewera olimbitsa thupi ovuta kwambiri, monga kuthamanga kosinthasintha, kulumpha chingwe kapena maphunziro apamwamba kwambiri.

Kachiwiri, mutha kusankhanso chidwi chanu pamasewera, kuti mupirire. Ngati mumakonda kuchita masewera olimbitsa thupi panja, ndiye kuti kuthamanga kapena kukwera njinga panja kungakhale kwabwino kwa inu. Ngati mumakonda malo amkati, ma aerobics, kuvina kapena masewera olimbitsa thupi ndi njira zabwino.