10 malamulo achitsulo olimba, kodi amatchedwa woyamba!

1, mutangodya chakudya chokwanira musamachite masewera olimbitsa thupi nthawi yomweyo, koma kuti mupumule kwa ola limodzi, kuti chakudyacho chigayidwe ndiyeno konzekerani maphunziro olimbitsa thupi, kuti mutsimikizire kulimbitsa thupi ndikupewa kuchitika kwa m'mimba dyspepsia.

2, musanayambe kulimbitsa thupi kuti mutenthetse, perekani mafuta m'malo olumikizirana mafupa, kulimbikitsa kufalikira kwa magazi, kuti thupi lizipeza kumverera kolimbitsa thupi pang'onopang'ono, nthawi ino kuti mutsegule kulimba,akhoza kuchepetsa chiopsezo chovulala, kusintha zotsatira zolimbitsa thupi.

3, kumanga minofu anthu ayenera kulabadira zakudya owonjezera pambuyo maphunziro, moyenerera kuwonjezera zakudya zina zomanga thupi, monga mazira poached, mapuloteni ufa, nkhuku bere, etc., kulabadira kusunga otsika mafuta ndi mchere kuphika, kutentha kungakhale pafupifupi 200 calories.
4, anthu omwe amaonda ayenera kuwongolera ma calories, kudya kwa tsiku ndi tsiku kwa caloric kuyenera kukhala kochepa kuposa kuchuluka kwa thupi lonse pafupifupi 20%, kuti muchepetse kuoneka kwa njala, titha kusankha kumwa madzi ambiri, madzi palibe kutentha, angathe kulamulira chakudya kudya, kusintha thupi kagayidwe kachakudya mkombero.

5, anthu olimba kuti asiye kusuta ndi kumwa mowa, zoipa ziwirizi sizothandiza ku thanzi, zosavuta kuyambitsa matenda, komanso zimakhudza momwe thupi lanu limakhalira, kuti thupi lanu likhale lochepa kwambiri.
6, osasamba mutangomaliza masewera olimbitsa thupi, khalani kwa theka la ola ndikusamba kutentha kwa thupi kumabwerera mwakale, kuti mupewe kuukira kwa mabakiteriya.

7, kulimbitsa thupi kuyenera kuchitika pang'onopang'ono, osachita maphunziro apamwamba kwambiri poyambira, aliyense ali oyenera kuphunzitsidwa mwamphamvu ndizosiyana, tiyenera kupirira molingana ndi kupirira kwawo, kusankha masewera awo, sitepe ndi sitepe kuti apititse patsogolo maphunzirowo. , kotero kuti mofulumira kukolola thupi labwino.
8, pochita masewera olimbitsa thupi, onetsetsani kuti mwachitukuko, musatenge selfies mu bafa, musasiye madontho awo a thukuta pazida zolimbitsa thupi, ndipo onetsetsani kuti mwabwezera zidazo mutatha kulimbitsa thupi.

9, kulimbitsa thupi sikuyenera kungokhala ndi masewera olimbitsa thupi, bola ngati pali mtima, komwe kungakhale kochitira masewera olimbitsa thupi, titha kuthamanga panja, kusambira, kusewera mpira, m'nyumba titha kuchita zolimbitsa thupi, monga squat, poppy kulumpha, kudumpha jacks, kukankha-mmwamba ndi masewera amene angathe kuchitika kulikonse.
10, olimba sangakhale akhungu, muyenera malinga ndi zolinga zawo, makonda dongosolo olimba awo, malinga ndi dongosolo masewera olimbitsa thupi, kutsatira kwa nthawi yaitali, mlungu ndi mlungu kusintha kusintha thupi, kuti mudziwe kupita patsogolo. wa thupi.