Kodi mumakonda kulumpha chingwe? Pali njira zosiyanasiyana zodumphira chingwe, monga kudumpha kumodzi, kudumpha kwa anthu ambiri, kuthamanga kwapamwamba kwa mwendo, kudumpha kwa mwendo umodzi, ndi zina zotero, zomwe zimakhala zosangalatsa komanso zosavuta kumamatira.

Chifukwa chake, maphunziro a zingwe 1000 patsiku, ogawidwa m'magulu angapo kuti amalize, kumamatira kwanthawi yayitali kuti phindu liti? Ili ndi funso labwino kwambiri komanso lomwe anthu ambiri amasamala nalo.

Monga wokonda masewera, ndikufuna kugawana nawo malingaliro anga ndi malingaliro anga.

Choyamba, kulumpha chingwe kungathe kuchita masewera olimbitsa thupi a thupi lonse, kusintha kugwirizana ndi kusinthasintha kwa thupi, kumapangitsa kuti miyendo ikhale yolimba, imalimbikitsa kuwonjezereka kwa coefficient, kuwonjezera kuchuluka kwa mafupa, motero kuchepetsa kukalamba kwa thupi. thupi.

Kachiwiri, kulumpha chingwe kumadziwika ngati masewera olimbitsa thupi a aerobic kuwotcha mafuta, kudzera mu maphunziro a chingwe chodumpha 1000 patsiku, mutha kulimbikitsa gulu la minofu ya thupi, kusintha kagayidwe kachakudya m'thupi, kufulumizitsa kuwotcha mafuta, kuti mukwaniritse cholingacho. wa kuwonda ndi mawonekedwe.

Kuonjezera apo, kulumpha kungathandizenso kuti mukhale ndi chidwi komanso kupirira. Mukalumpha chingwe, muyenera kuyang'ana, kukhalabe ndi kamvekedwe kake ndi kupuma, zomwe zimathandiza kwambiri kuti mukhale otsimikiza komanso opirira.

Nthawi yomweyo, kulumpha chingwe kungakuthandizeninso kuchepetsa nkhawa ndi nkhawa, kulimbikitsa katulutsidwe ka dopamine, ndikumasula kupsinjika pogwiritsa ntchito masewera olimbitsa thupi, ndikupangitsani kukhala omasuka komanso osangalala.

Kuphatikiza apo, kulumpha chingwe kumathanso kugwiritsa ntchito mtima ndi mapapo anu. Kudumpha chingwe ndi mtundu wa masewera olimbitsa thupi othamanga kwambiri, omwe amatha kusintha bwino mtima ndi mapapo, kupititsa patsogolo kupirira kwa thupi ndi chitetezo chamthupi. Kutsatira kudumpha kwa nthawi yayitali kungathenso kuchepetsa chiopsezo cha matenda aakulu monga matenda a mtima ndi kuthamanga kwa magazi, ndikuwongolera bwino ndondomeko ya thanzi.

Pomaliza, ndikufuna kutsindika kuti ngakhale kulumpha chingwe ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi, m'pofunikanso kumvetsera kaimidwe koyenera ndi njira.

Chitani masewera olimbitsa thupi bwino musanadumphe chingwe kuti thupi lanu likhale lofewa komanso losinthasintha. Oyamba kumene ayenera kuonjezera chiwerengero ndi zovuta za chingwe chodumpha kuti apewe kuphunzitsidwa mopitirira muyeso ndi kuvulala koyambirira, monga: 1000 kulumpha chingwe kugawidwa m'magulu 4-5 kuti amalize. Ndikukhulupirira kuti mutha kuyesa ndikutsatira izi ndikupangitsa kuti ikhale gawo la moyo wanu wathanzi.