Kulimbitsa thupi ndi mtundu wa masewera olimbitsa thupi omwe angapangitse thupi labwino, kumanga thupi lolimba komanso kukana kuthamanga kwa ukalamba, koma pochita masewera olimbitsa thupi, tiyenera kulabadira kusamvetsetsana kuti tipewe kupotoza.Kuphunzira malamulo ena olimbitsa thupi kungatithandize kuchita masewera olimbitsa thupi bwino.

Nawa malamulo asanu omwe akatswiri olimbitsa thupi ayenera kudziwa.

Choyamba: Pitirizani kuchita masewera olimbitsa thupi kamodzi pa sabata

Maphunziro a miyendo ndi ntchito yofunikira kwambiri pakuchita masewera olimbitsa thupi, chifukwa minofu ya m'miyendo ndi chithandizo cha thupi lathu, ngati minofu ya miyendo siili yolimba mokwanira, imayambitsa kulemedwa kwakukulu kwa thupi lathu.

Choncho, tiyenera kuchita masewero olimbitsa mwendo minofu kamodzi pa sabata, zomwe sizingangolimbitsa thupi lathu, komanso kutithandiza bwino kumaliza masewera ena.

Chachiwiri: Pewani kumwa tiyi wamkaka, kola, mowa ndi zakumwa zina

Tiyi ya mkaka, kola, mowa ndi zakumwa zina zimakhala ndi shuga wambiri, zomwe zimakhala zoipa kwambiri kwa thanzi lathu, chifukwa zidzawonjezera kudya kwa kalori ndikupangitsa kuti thupi lathu likhale lolemera.Chifukwa chake, ngati mukufuna kukhalabe owoneka bwino, onetsetsani kuti mwatalikirana ndi zakumwa izi momwe mungathere.

Chachitatu: Sankhani kulemera komwe kukuyenerani inu, musamachite mwakhungu kulemera kwakukulu

Anthu ambiri amatsata mwakhungu zolemera zolemera, zomwe zingawononge matupi athu.Choncho, tiyenera kusankha kulemera koyenera malinga ndi mmene thupi lathu lilili, ndipo tisamachite mwachimbulimbuli kulemera kwakukulu kumene kungatipeŵe kuvulala.

Chachinai: Onetsetsani kuti mwatcheru khutu ku muyezo wa zochita

Pakulimbitsa thupi, tiyenera kulabadira muyezo wamayendedwe, chifukwa mayendedwe olakwika adzawononga kwambiri thupi lathu.Choncho, tiyenera kuphunzira mosamala mayendedwe olondola pochita masewera olimbitsa thupi, komanso kukhala ndi kaimidwe koyenera pochita masewera olimbitsa thupi.

Chachisanu: Osachita mopambanitsa, tcherani khutu pamlingo woyenera

Kulimbitsa thupi kumafunika kukhazikika kwa nthawi yokwanira kuti muwone zotsatira zake, koma sitiyenera kuchita mopambanitsa.Chifukwa kuchita zinthu mopitirira muyeso kungayambitse kutopa ndi kuwononga matupi athu.

Choncho, tiyenera kusankha bwino maphunziro mwamphamvu malinga ndi thupi lawo, ndi kusunga mlingo woyenera wa nthawi yophunzitsira pamene olimba.

Awa ndi malamulo asanu amene akatswiri olimbitsa thupi ayenera kudziwa ndi kukumbukira ngati mukufuna kukhala wathanzi.Ndikukhulupirira kuti mutha kukhala athanzi komanso kukhala athanzi.