Pankhani ya kulimbitsa thupi, anthu amakhala okondwa nthawi zonse, koma kuchita masewera olimbitsa thupi akhungu sikumapeza zotsatira, ndipo kumatha kubweretsa zotsatira zoyipa.

Pofuna kukuthandizani kuchita masewera olimbitsa thupi, Xiaobian amakupatsirani malangizo 6 otsatirawa olimbitsa thupi, ndikhulupilira kuti simuchita masewera olimbitsa thupi mwachimbulimbuli?

Choyamba, dziwani mmene thupi lanu lilili.

Musanayambe kuchita masewera olimbitsa thupi, muyenera kuyesedwa mokwanira kuti muwonetsetse kuti thupi lanu ndiloyenera kuchita masewera olimbitsa thupi. Kuphatikiza apo, pangani dongosolo loyenera lolimbitsa thupi molingana ndi momwe thupi lanu lilili, m'malo motengera malingaliro a ena mwachimbulimbuli, kuti mupewe kuvulazidwa chifukwa chochita masewera olimbitsa thupi kwambiri.

Kachiwiri, sankhani njira yolimbitsa thupi yomwe ikuyenerani inu.

Anthu osiyanasiyana ali ndi zosowa zosiyanasiyana zolimbitsa thupi, ziyenera kutengera momwe alili kuti asankhe zoyenera. Mwachitsanzo, ngati mukufuna kupanga minofu, mutha kusankha masewera olimbitsa thupi, komanso masewera olimbitsa thupi; Ngati mukufuna kutaya mafuta, muyenera kusankha masewera olimbitsa thupi, ophatikizidwa ndi maphunziro amphamvu.

Chachitatu, yesetsani kudya bwino.

Zakudya zabwino sizimangokhala ndi phindu lalikulu pa thanzi lathupi, komanso zimatha kupititsa patsogolo kulimbitsa thupi. Wololera zakudya dongosolo akhoza kulola thupi kupeza chakudya chokwanira, kuonjezera thupi kagayidwe kachakudya mlingo, potero kufulumizitsa thupi kumanga minofu, mafuta moto kwenikweni.

Kuchepetsa mafuta anthu ayenera kulamulira kalori kudya ndi kupeza otsika mafuta, otsika zimam`patsa zakudya, pamene minofu phindu anthu ayenera moyenerera kuonjezera kalori kudya ndi kupeza otsika mafuta, mkulu-mapuloteni zakudya, kuti patsogolo kuwonda Mwachangu.

Chachinayi, tcherani khutu kuwongolera kaimidwe ndi kayendedwe.

Pochita masewera olimbitsa thupi, ndikofunikira kuwongolera kaimidwe ndi mayendedwe kuti mupewe kuvulala kapena zotsatira zoyipa chifukwa cha kaimidwe kolakwika ndi mayendedwe. Mukamachita masewera olimbitsa thupi, mutha kufunsa mphunzitsi waluso kuti akutsogolereni kuti muwonetsetse kuti momwe mumakhalira komanso kuyenda kwanu kuli kolondola.

Chachisanu, kuchita masewera olimbitsa thupi pang'ono.

Ngakhale kulimbitsa thupi ndi chinthu chabwino kwambiri, koma kuchita masewera olimbitsa thupi kwambiri kungayambitsenso zotsatira zoipa pa thupi. Chifukwa chake, pochita masewera olimbitsa thupi, chidwi chiyenera kulipidwa pakuchita masewera olimbitsa thupi moyenera komanso nthawi.

Ndibwino kuti nthawi yochita masewera olimbitsa thupi ikhale yoyendetsedwa kuposa mphindi za 30 ndi maola osachepera a 2 nthawi iliyonse, kuti mupewe mavuto monga kutopa kwa thupi ndi kupsinjika kwa minofu chifukwa cha kuchita masewera olimbitsa thupi kwambiri.

Pomaliza, khalani oleza mtima komanso olimbikira.

Kulimbitsa thupi ndi njira yayitali, osati usiku wonse, kufuna kukhala oyenera nthawi yomweyo, muyenera kumamatira kwa miyezi itatu.

Chifukwa chake, muyenera kukhalabe oleza mtima komanso olimbikira, ndikusintha dongosolo lanu lolimbitsa thupi moyenera kuti mupeze zotsatira zabwino.