Kulimbitsa thupi sikungokhala mtundu wochita masewera olimbitsa thupi, komanso chiwonetsero cha moyo.Kuchita masewera olimbitsa thupi kumafuna thukuta ndipo ndi nkhondo yolimbana ndi kufooka kwa thupi.M'kupita kwa nthawi, mudzayamba kumva chisangalalo cha kulimbitsa thupi, komwe kumasintha pang'onopang'ono kukhala chizoloŵezi cha moyo, chisangalalo choledzeretsa. 

Kutsatira kulimbitsa thupi kwa nthawi yayitali kumatha kupindula zambiri, osati kungopangitsa thupi lathu kukhala lolimba, kukana kuukira kwa matenda, komanso kulimbikitsa kusinthika kwa maselo ndikukana kukalamba.

Chofunikira kwambiri ndikuti masewera olimbitsa thupi amatha kusintha kagayidwe kazinthu, kupewa kudzikundikira mafuta, komanso kukulitsa minofu, kutithandiza kupanga chithunzi chachikulu.

Ngati mukufuna kukhala olimba, koma osadziwa zomwe muyenera kuyamba kuchita masewera olimbitsa thupi, tikulimbikitsidwa kuti muyambe kuphunzira zolimbitsa thupi, osafunikira kutuluka, gwiritsani ntchito nthawi yobalalika kunyumba mutha kutsegula masewera olimbitsa thupi, kukumana ndi thukuta, chisangalalo choyaka mafuta, abwino kwambiri ogwira ntchito muofesi ndi ophunzira.

Zochita za 7 zochepetsera mafuta ndikuwonjezera minofu, zimatha kuchita masewera olimbitsa thupi, ndikuwongolera kagayidwe kachakudya, kuti mukhale ndi mzere wolimba wa thupi mutatha kuwonda.

Action 1, kulumpha jacks, kuchita zimenezi mwamsanga kuonjezera kugunda kwa mtima, yambitsa gulu la minofu ya thupi, kulola thupi mu mkhalidwe woyaka mafuta.

Action 2, kukweza kwa miyendo yayitali, kusuntha uku kumatha kuwonetsa gulu la minofu ya m'munsi, kusintha kusinthasintha kwamagulu.

Action 3, kukankhira-mmwamba, izi zimatha kuchita masewera olimbitsa thupi, minofu ya pachifuwa, minofu yamapewa, kupanga mzere wowoneka bwino wakumtunda.

Action 4, ma jacks odumphira, izi zitha kuchita masewera olimbitsa thupi, kusintha vuto la ululu wammbuyo, kupanga mawonekedwe owongoka.

Action 5, kukwera kukwera, izi zimatha kuchita masewera olimbitsa thupi am'mimba, kupanga mzere wamimba.

Action 6, squat, izi zimatha kuchita masewera olimbitsa thupi, kusintha mawonekedwe a matako, kupanga miyendo yolimba, kupanga mayendedwe okongola a matako.

Action 7, lunge squat, izi ndikukweza kwa squat, komanso kupititsa patsogolo luso lokhazikika, kulimbitsa kukhazikika kwa miyendo, kuchita masewera olimbitsa thupi kuli bwino kuposa squat.

Chilichonse chimachitika kwa masekondi 20-30, kenako gulu lotsatira lipume kwa masekondi 20-30, ndipo kuzungulira konseko ndi kuzungulira kwa 4-5.