Kuchita masewera olimbitsa thupi kumangolimbitsa thupi, osachita masewera olimbitsa thupi amatha kuchepa?

Yankho ndi inde, koma ziyenera kuonekeratu kuti kungochita masewera olimbitsa thupi popanda kuchita masewera olimbitsa thupi kumachedwa kuchepetsa thupi.

Izi ndichifukwa choti maphunziro amphamvu amayang'ana kwambiri kukula kwa minofu ndi mphamvu, m'malo mowotcha mafuta mwachindunji. Ngakhale kuti minofu imagwiritsa ntchito mphamvu zina panthawi yolimbitsa thupi, ndalamazi ndizochepa kwambiri kuposa zolimbitsa thupi.

Komabe, kuphunzitsa mphamvu mosasinthasintha kumakhalanso ndi gawo lake lapadera pakuchepetsa thupi.

Choyamba, minofu ndi minofu yowononga mphamvu ya thupi, ndipo kuwonjezeka kwa minofu kumatanthauza kuti thupi la basal kagayidwe kachakudya lidzawonjezeka mofanana, motero kuwotcha zopatsa mphamvu zambiri pazochitika za tsiku ndi tsiku.

Kachiwiri, minofu ikupitirizabe kugwiritsira ntchito mphamvu pamene ikupuma, yomwe imatchedwa "kupuma minofu kumawononga" ndipo imathandizira kupanga thupi lochepa lomwe aliyense amasilira.

Pomaliza, maphunziro amphamvu amathandizira kupanga thupi, kupanga mzere wa thupi kukhala wolimba komanso wokongola, monga kusema matako a mulungu wamkazi, mizere ya chiuno, anyamata opindika katatu, mikono ya unicorn, chithunzi cha abs.

Kuphatikiza apo, ngati mukufuna kuonda bwino, mutha kuganizira kuphatikiza masewera olimbitsa thupi a aerobic ndi kuphunzitsa mphamvu.

Kuchita masewera olimbitsa thupi monga kuthamanga, kusambira, kupalasa njinga, ndi zina zotero kungathe kuwotcha mafuta ndi kulimbikitsa kuwonda. Ndipo kuphunzitsa mphamvu monga dumbbell, barbell maphunziro akhoza ntchito minofu gulu, kuthandiza kusintha mlingo woyambira kagayidwe kachakudya, kuti thupi kupitiriza kudya zopatsa mphamvu pa mpumulo, kuphatikiza awiri akhoza kukwaniritsa kawiri zotsatira ndi theka khama.

Mwachidule, kungochita masewera olimbitsa thupi popanda kuchita masewera olimbitsa thupi aerobic kumatha kuchepa, koma pang'onopang'ono. Ngati mukufuna kukwaniritsa zolinga kuwonda mofulumira kwambiri, Ndi bwino kuphatikiza aerobic masewera ndi maphunziro osiyanasiyana.

Pa nthawi yomweyi, zakudya zopatsa thanzi ndizofunikira kwambiri, tiyenera kuonetsetsa kuti kudya kwa zopatsa mphamvu kumakhala kochepa kuposa kuchuluka kwa kagayidwe kachakudya m'thupi, m'malo mwa zakudya zopatsa mphamvu zama calorie ndi zakudya zochepa zama calorie, kupangitsa kusiyana kwa kutentha. kwa thupi, kuti akwaniritse bwino slimming zotsatira.