Maphunziro olimbitsa thupi amatha kugawidwa m'magulu amphamvu ndi masewera olimbitsa thupi, omwe ali ndi ubwino wake. Ndiye, pali kusiyana kotani pakati pa kulimbitsa thupi kwanthawi yayitali komanso kuchita masewera olimbitsa thupi kwanthawi yayitali?

Kusiyana koyamba: kuchuluka kwa thupi

Kuphunzitsa mphamvu kwanthawi yayitali anthu kumawonjezera minofu pang'onopang'ono, thupi limakhala lolimba pang'onopang'ono, atsikana amatha kukhala ndi matako, chiuno chamchiuno, miyendo yayitali, anyamata amatha kukhala ndi makona atatu, mkono wa kirin, chithunzi cham'mimba, kuvala. zovala zidzakhala zokongola kwambiri.

Anthu omwe amachita masewera olimbitsa thupi kwa nthawi yayitali amachepetsa kuchuluka kwa mafuta m'thupi lawo, minofu imasokonekera, ndipo thupi limakhala locheperako komanso lonyowa pambuyo powonda, ndipo kuchuluka kwa thupi sikukhala kwabwino kwambiri.

Kusiyana kwachiwiri: kusiyana kwa metabolic rate

Yaitali mphamvu kuphunzitsa anthu, kuwonjezeka minofu misa adzawonjezera woyambira kagayidwe kachakudya mlingo, mukhoza mosazindikira kudya zopatsa mphamvu tsiku lililonse, kuthandiza kumanga Taphunzira thupi.

Anthu omwe amachita masewera olimbitsa thupi kwa nthawi yayitali amachulukitsa kuchuluka kwa kagayidwe kachakudya, kudya mafuta amthupi, ndipo kuchuluka kwa kagayidwe kachakudya sikungachuluke, ndipo pali mwayi wina wobwereranso mukasiya kuchita masewera olimbitsa thupi.

Kusiyana kwachitatu: kusiyana kwa kusintha kwa thupi

Kuphunzitsa mphamvu kwa nthawi yayitali, mphamvu zawo zidzasintha pang'onopang'ono, pang'onopang'ono zigwirizane ndi kukula kwa maphunziro, nthawi ino muyenera kuwonjezera kulemera ndi mphamvu, kuti mupitirize kulimbikitsa kukula kwa minofu, kusintha gawo la thupi. , mwinamwake kukula kwa thupi kumakhala kosavuta kugwera mu nthawi ya botolo.

Ndipo nthawi yayitali yolimbitsa thupi ya aerobic, mphamvu ya okosijeni ya thupi idzawonjezeka, kutentha kwa kutentha kumachepa, muyenera kuwonjezera nthawi ndikusintha masewera olimbitsa thupi oyaka mafuta, kuti mudutse nthawi ya botolo, pitirizani kuchepa.

Chidule cha nkhaniyi: Kaya ndikulimbitsa thupi kapena kuchita masewera olimbitsa thupi, mtima ndi mapapu anu amagwira ntchito bwino, kupirira kwa thupi kudzakhala bwino, kachulukidwe ka mafupa kadzakhala bwino, kusinthika kwa maselo kudzakhala bwino, thupi lidzakhala lathanzi, mphamvu zidzakhala zambiri. , akhoza kuchepetsa ukalamba.

M'malo mwake, kuphunzitsidwa kwamphamvu kwanthawi yayitali komanso kuchita masewera olimbitsa thupi kwanthawi yayitali kumakhala ndi zabwino zake, kusankha kwapadera kuti mudziwe molingana ndi zolinga zamunthu komanso momwe thupi lanu lilili, mutha kuphatikizanso njira ziwiri zophunzitsira zolimbitsa thupi, kuti mupeze zotsatira zabwino.