Yoga yakula kwambiri pakutchuka m'zaka zaposachedwa, kukopa anthu azaka zonse komanso masewera olimbitsa thupi. Ndi kuchuluka kwa chidwi, kufunikira kwa zida za yoga monga mateti a yoga, midadada, ndi zingwe kulinso. Komabe, bulangeti la yoga ndi chinthu chosunthika komanso chocheperako chomwe chimayenera kusamaliridwa.

Kale omwe amagwiritsidwa ntchito ngati chothandizira pochita masewera a yoga, ma yoga asintha kukhala chowonjezera chazinthu zambiri chomwe chimapitilira malire a mphasa. Nsalu yake yofewa, yolimba komanso yokoma zachilengedwe imapangitsa kuti ikhale bwenzi loyenera kwa novice komanso odziwa bwino ma yoga.

Ochita ma yoga ambiri amadalira zomangira ndi zothandizira za mabulangete kuti awonjezere mawonekedwe awo ndikuteteza matupi awo kupsinjika. Kuthekera kwake kupereka bata ndi kupewa kutsetsereka pamalo oterera kumayamikiridwa kwambiri, makamaka pofuna kaimidwe. Kuphatikiza apo, kutchinjiriza kwake kokhuthala kumathandizira kuti minofu ikhale yotentha, zomwe zimapangitsa kuti yoga ikhale yozama ndikuyika bwino.

Kunja kwa studio,mabulangete a yogazasinthidwa kukhala zokongoletsa kunyumba motsogola. Mapangidwe odabwitsa komanso mitundu yowoneka bwino ya mabulangete amenewa amawapangitsa kukhala owoneka bwino pamalo aliwonse okhala. Kuphatikiza pa ntchito yawo yokongoletsa nyumba, zopaka za yoga zimagwiranso ntchito. Atha kugwiritsidwa ntchito ngati kuponyera momasuka pogona usiku wozizira, ngati bulangeti la pikiniki la zochitika zakunja, kapenanso ngati chinthu chopanda ntchito zambiri.

Ogula osamala zachilengedwe akhala akufunafuna njira zokhazikika za yoga m'zaka zaposachedwa. Mwamwayi, mabulangete ambiri a yoga pamsika amapangidwa kuchokera ku zinthu zokometsera zachilengedwe monga thonje lachilengedwe kapena ulusi wobwezerezedwanso womwe umagwirizana ndi ma yogi osamala zachilengedwe.

Zonsezi, yoga mat sichiri chothandizira muzochita za yoga. Kusinthasintha kwake komanso kalembedwe kake kumapangitsa kuti ikhale chothandizira kwa akatswiri a yoga, ponseponse ndi kunja kwa mphasa. Kaya ikupereka chithandizo panthawi yoyimba, kuwonjezera zokongoletsera m'chipinda, kapena ngati bulangete lofunda, zoyala za yoga zapezadi malo awo mu yoga ndi kupitirira.