Atsikana, tipange zolimbitsa thupi kapena ayi?

Atsikana ambiri amasankha masewera olimbitsa thupi, koma ochepa amatsatira kulimbitsa thupi. Izi zili choncho chifukwa pali maganizo olakwika okhudza maphunziro a mphamvu. Iwo amaganiza kuti kulimbitsa mphamvu ndiko kuphunzitsidwa kwa anyamata, ndipo atsikana akamachita masewera olimbitsa thupi adzakhala amphongo, kukhala ndi minofu ikuluikulu ndi kutaya chithumwa cha akazi.

Ambiri mwa malingalirowa sali lingaliro la anthu olimba, anthu omwe amadziwadi zolimbitsa thupi, sangawope maphunziro a mphamvu, ndipo musaganize kuti atsikana ayenera kukhala kutali ndi maphunziro a mphamvu. M'malo mwake, adzalimbikitsa atsikana kuchita masewera olimbitsa thupi kwambiri, kuti thupi likhale lopindika.

Kuphunzitsa mphamvu kumatchedwanso kukana maphunziro, kulimbitsa thupi, mayendedwe olemetsa akuphatikizidwa muzochita zolimbitsa thupi. Ndiye n'chifukwa chiyani atsikana kuchita maphunziro amphamvu kwambiri, mukudziwa?
Atsikana ophunzitsa mphamvu amatha kupewa kutayika kwa minofu m'thupi. Mtengo wa caloric wogwiritsa ntchito minofu ndi kangapo kuposa mafuta, ndipo anthu omwe ali ndi minofu yambiri amatha kuwotcha zopatsa mphamvu zambiri patsiku.

Thupi la munthu likadutsa zaka 30, limayamba kukalamba pang’onopang’ono. Kukalamba kumayendera limodzi ndi kutayika kwa minofu, kutayika kwa minofu kumatanthauza kuti kagayidwe kachakudya ka thupi kamachepetsa, ndipo nthawi ino mumatha kulemera. Ndipo kutsatira mphamvu maphunziro akhoza kusintha awo minofu misa, kuti thupi kukhalabe wamphamvu kagayidwe, kuti kuchepetsa vuto la kulemera.

Atsikana omwe amalimbikira kulimbitsa thupi adzakhala okongola kuposa atsikana omwe amangochita masewera olimbitsa thupi. Izi ndichifukwa choti minofu imatha kupangitsa kuti mzere wa thupi ukhale wolimba, wopindika, chiuno chokongola, miyendo yolimba, msana wokongola, womwe umayenera kujambulidwa ndi kuphunzitsa mphamvu.
Atsikana omwe amangochita masewera olimbitsa thupi amaoneka ngati akuwonda ataonda, chiuno chawo chimakhala chophwanyika, ndipo miyendo yawo idzakhala yopyapyala koma alibe mphamvu.

Atsikana amasiku ano, kufunafuna sikuyenera kukhala kulemera koma thupi lochepa thupi, koma kuvala zoonda, kuvula nyama zopindika. Ndipo chiwerengero choterocho chimafuna kuphunzitsidwa mphamvu kuti chiwonekere.
Mtsikana aliyense amawopa ukalamba, akuwopa makwinya. Kuphunzitsa mphamvu sikungolimbitsa thupi lopindika, komanso kukana kukalamba.
Minofu angateteze mafupa ndi mfundo za thupi, kusunga thupi achinyamata, wamphamvu mphamvu, potero kuchedwa kuukira ukalamba, kuti muli zolimba zotanuka khungu ndi achinyamata thupi, kuyang'ana ngati achisanu zaka.

Kukula kwakukulu kwa minofu sikumawonekera mwa atsikana, chifukwa: kulemera kwanu kumafunika kufika pamlingo wina, ndipo nthawi zonse kumadutsa kulemera kwake, kulimbikitsa kukula kwa minofu, zakudya zowonjezera zakudya ziyenera kukwaniritsa zosowa za thupi, monga mapuloteni. kudya kwa 1.5-2g pa kilogalamu, ndipo potsiriza, mlingo wanu wa testosterone umafunikanso kufika pamlingo wina kuti apange minofu yokhazikika komanso yamphamvu.

Komabe, testosterone m'thupi la atsikana ndi pafupifupi 1 / 10-1 / 20 ya anyamata, zomwe zimapangidwira kuti zikhale zovuta kuti atsikana apange minofu yambiri kuposa nthawi zambiri kuposa anyamata.
Komabe, atsikana amafunikanso kulimbikitsa maphunziro awo. Chifukwa minofu yanu siili yabwino ngati ya anyamata, kuphatikizapo kukula, kuwonongeka kwa minofu kudzachitika chaka ndi chaka. Pofuna kupewa kulemera, kuchepetsa ukalamba, ndi kupeza chithunzi chokongola, muyenera kulimbikitsa maphunziro a mphamvu.

Malangizo: Pitirizani kuchita masewera olimbitsa thupi nthawi zopitilira 3 pa sabata, kulimbitsa thupi kochulukirapo, kuwongolera bwino kwa kupumula kwa minofu, kulimbikira kwanthawi yayitali, mudzatsegula kusiyana ndi anzanu.

Kodi atsikana amafuna kukhala ndi makhonde otere? Zikafika pakuchita masewera olimbitsa thupi, yambani kuphunzitsa mphamvu!