Kuchita masewera olimbitsa thupi ndi chinthu choyenera kumamatira, kuchita masewera olimbitsa thupi kwa nthawi yayitali anthu amakhala ndi malingaliro abwino, amawoneka amphamvu kwambiri, kagayidwe kake ka thupi kamakhala bwino, thupi silosavuta kunenepa, kupirira kwa thupi kumapangitsa kuti munthu akhale wamng'ono, pang'onopang'ono. pansi kukalamba thupi liwiro.

Komabe, moyo wamakono umayenda mofulumira, ndipo anthu ambiri nthawi zambiri amakhala otanganidwa ndi ntchito ndi banja, ndipo alibe nthawi yopita ku masewera olimbitsa thupi. Koma chifukwa chakuti simupita ku masewera olimbitsa thupi sizikutanthauza kuti simungathe kuchita masewera olimbitsa thupi. Kunyumba, tikhoza kulimbikitsanso thupi lathu ndi kupanga thupi labwino kupyolera mu njira zosavuta.

Nazi njira zabwino zochitira masewera olimbitsa thupi kunyumba ndikukhala bwino.

Choyamba, titha kusankha kuchita masewera olimbitsa thupi osavuta, monga kulumpha chingwe, aerobics, kukwera masitepe ndi zina zotero ndi zosankha zabwino. Zochita izi sizingangowonjezera ntchito ya mtima ndi m'mapapo, komanso kumapangitsanso mphamvu ya minofu, kuumirira kuchita masewera olimbitsa thupi kwa mphindi 30 tsiku lililonse, kumatha kusintha vuto la kunenepa kwambiri, ndikulimbitsa thupi.

Kachiwiri, titha kugwiritsa ntchito zida zina kunyumba pophunzitsa mphamvu, monga ma dumbbells, zotanuka, ndi zina zambiri, zimatha kugwiritsa ntchito bwino minofu ya ziwalo zosiyanasiyana za thupi.

Mutha kusankha mayendedwe osavuta ophunzitsira mphamvu, monga kukankha-mmwamba, matabwa, kukoka, squats, ndi zina zambiri, ndikuumirira kuchita ma seti angapo tsiku lililonse kulimbikitsa gulu la minofu ya thupi ndikuwongolera kuchuluka kwa thupi.

Kuphatikiza apo, yoga ndi njira yabwino yochitira masewera olimbitsa thupi kunyumba. Yoga maphunziro mwamphamvu ndi otsika, oyenera oyamba kumene, akhoza kusintha thupi kusinthasintha ndi bwino mphamvu, komanso kuthetsa nkhawa, kusintha kugona.

Pezani malo otseguka kunyumba, kufalitsa pa yoga mat, ndikutsatira maphunziro a yoga, osati kungosangalala ndi kupumula kwa thupi ndi maganizo, komanso kupanga thupi lokongola.

Pomaliza, musanyalanyaze zinthu zing'onozing'ono m'moyo watsiku ndi tsiku, monga kuyamba inuyo kuchita ntchito zapakhomo ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi. Zochita zooneka ngati zazing’onozi zingatithandize kukhalabe ndi thanzi labwino.

Powombetsa mkota:

Palibenso zifukwa zodumphira masewera olimbitsa thupi, bola ngati mukufuna kuyamba kuchita masewera olimbitsa thupi kunyumba, khalani ndi mphindi zopitilira 30 patsiku kuti muzichita masewera olimbitsa thupi, ndipo pakapita nthawi, mutha kupindula ndi masewera olimbitsa thupi!