Ku Vinyasa, nthawi zambiri timachita Wild pose, yomwe ndi dzanja limodzi lothandizira kumbuyo kumbuyo komwe kumafuna mphamvu ya mkono ndi mwendo, komanso kusinthasintha kwa msana.

Wild Camatkarasana

Pamene mawonekedwe akutchire apangidwa mopitirira malire, dzanja lapamwamba lingathenso kukhudza pansi, zomwe zimagwirizanitsa bwino mphamvu ndi kusinthasintha.

Lero ndikubweretserani njira yolowera kuthengo, yomwe imatha kuyikidwa muzochita za yoga.

Njira yamtchire yolowera

Kumanzere kumanzere

Gawo 1:

Lowani galu wakumtunda kuchokera pamalo otsetsereka, ndikusunga zala zanu pansi, kutsitsa m'chiuno, ndikukulitsa msana wanu.

Gawo 2:

Phimbani bondo lanu lakumanja ndikubweretsa chidendene chanu pafupi ndi chiuno chanu

Kenako tembenuzirani kunja kwa phazi lanu lakumanzere pansi ndikubweza phazi lanu lakumanja pansi

Sungani dzanja lanu lamanzere pansi, tsitsani m'chiuno mwanu, ndikubweretsa dzanja lanu lamanja pachifuwa chanu

Gawo 3:

Pogwiritsa ntchito mphamvu ya mkono ndi mwendo, kwezani chiuno

Sungani mpira wa phazi lanu lakumanzere pansi ndi nsonga ya phazi lanu lakumanja pansi

Kwezani chifuwa ndi kutambasula. Yang'anani ku dzanja lamanzere

Gawo 4:

Tembenuzirani mutu wanu kuti muyang'ane pansi ndikuwonjezera pang'onopang'ono dzanja lanu lamanja

Mpaka nsonga za zala za dzanja lamanja zigwire pansi

Gwirani kwa 5 mpweya

Kenaka bwererani momwemonso, kubwerera kumtunda woyang'ana mpumulo wa galu, kutambasula msana wa lumbar