Kuonda ndi cholinga chofala kwa anthu ambiri, ndipo kuthamanga ndi njira yotchuka kwambiri yochepetsera thupi. Komabe, palibe yankho lotsimikizika ku funso la makilomita angati oti muthamangire tsiku lililonse kuti muchepetse thupi.

M'munsimu tiwona izi kuthamanga vuto kuchokera mbali zingapo.

1. Mileage ndi ndalama zopatsa mphamvu

Kuthamanga kumatha kutentha ma calories, motero kumathandiza kuchepetsa thupi. Kawirikawiri, mukhoza kutentha makilogalamu 70-80 pa kilomita imodzi yothamanga, ndipo ngati muthamanga makilomita 5 pakuthamanga, mukhoza kutentha makilogalamu 350-400. Zoonadi, nambalayi ingakhudzidwenso ndi kulemera kwa munthu, liwiro la kuthamanga, ndi mtunda wothamanga.

2. Kuthamanga ndi kasamalidwe ka zakudya

Kuthamanga nthawi zonse kumawonjezera ndalama zama calorie, ndipo ngati mutayendetsa bwino zakudya zanu, mumachepa thupi mofulumira. Ngati mukudya ndi kumwa mukamathamanga, ndiye kuti zopatsa mphamvu zomwe zimadyedwa pothamanga zimatha kutsitsa zopatsa mphamvu zazakudya, zomwe sizingakwaniritse kuwonda.

Chifukwa chake, anthu omwe amawonda ayeneranso kulemba mtengo watsiku ndi tsiku wama calorie akuthamanga, kupewa kupezeka kwa kutentha kwakukulu, ndikupanga kusiyana kokwanira kwa kutentha kwa thupi kulimbikitsa kuchepa kwamafuta amthupi.

3. Kuthamanga mtunda ndi zotsatira zolimbitsa thupi

Zochita zolimbitsa thupi zothamanga pathupi ziyeneranso kuganiziridwa. Ngati mumathamanga mtunda wautali kwambiri tsiku lililonse, kungayambitse kutopa kwambiri, kuonjezera chiopsezo cha kuvulala, ndi kusokoneza mphamvu zolimbitsa thupi.

Choncho, posankha mtunda wothamanga tsiku ndi tsiku, muyenera kudziwa mtunda woyenera malinga ndi momwe mulili. Oyamba akhoza makonda kuthamanga cholinga cha makilomita 3, ndiyeno pang'onopang'ono kuwonjezera chiwerengero cha makilomita kuthamanga, odziwa othamanga, mwachindunji ndi cholinga cha 6 makilomita.

4. Mkhalidwe waumwini ndi mtunda wothamanga

Thupi la munthu aliyense, kulemera kwake, zochitika zolimbitsa thupi, ndi zina zotero, zimakhala zosiyana, choncho mtunda wokwanira kuti munthu aliyense athamange udzakhala wosiyana. Posankha mtunda wothamanga tsiku ndi tsiku, muyenera kupanga zisankho kutengera momwe mulili.

Kwa anthu omwe nthawi zambiri amakhala otanganidwa, mungasankhe kudzuka m'mawa ndikuthamanga makilomita atatu, ndikuthamanga makilomita atatu usiku, kotero palinso makilomita 6 pa tsiku, ndipo zotsatira zowonda zimakhalanso zabwino.

Pomaliza, palibe yankho lotsimikizika la makilomita angati oti muthamangire tsiku lililonse kuti muchepetse thupi. Muyenera kupanga zisankho motengera momwe zinthu ziliri. Nthawi zambiri, novice kuthamanga makilomita 3-5 pa tsiku ndi yoyenera osiyanasiyana osiyanasiyana, pang'onopang'ono kusintha mtima ndi m'mapapo ntchito.

Ngati mukufuna kuonda mofulumira, mukhoza moyenerera kuonjezera mtunda ndi mphamvu ya kuthamanga, ndipo muyenera kulabadira zakudya wololera ndi kupuma mokwanira kuti bwino kukwaniritsa zolinga kuwonda.