Gwiritsitsani kudumpha chingwe nthawi 1000 patsiku, kukolola kosayembekezereka kudzakhala kotani? Kudumpha sikuti ndi masewera olimbitsa thupi okha, komanso kuli ndi phindu lalikulu pa thanzi la thupi ndi maganizo.

Choyamba, kulumpha kungathandize kuti mtima ndi mapapo azigwira ntchito bwino komanso kuti munthu azipirira. Pamene chiwerengero cha kudumpha chikuwonjezeka, minofu ya mtima wanu imakula pang'onopang'ono, ndipo mphamvu ya mapapu anu idzawonjezeka moyenerera. Mwanjira imeneyi, mudzatha kulimbana ndi mavuto osiyanasiyana a tsiku ndi tsiku.

Kachiwiri, kudumpha kumathandiza kuwotcha mafuta ndikukwaniritsa zotsatira za toning. Kudumpha kosalekeza pakudumpha kungayambitse kupindika kwa minofu m'thupi lonse, zomwe zimathandizira kuyaka kwamafuta. M'kupita kwanthawi, mutha kutaya mafuta ochulukirapo mosavuta ndikupanga thupi langwiro.

Chachitatu, kulumpha chingwe kumathandizanso kugwirizanitsa ndi kukhudzidwa. Mukudumpha chingwe, muyenera kusintha nthawi zonse kamvekedwe ndi kutalika kwa kulumpha, komwe kudzakuthandizani ubongo wanu ndi kugwirizana kwa cerebellum. Pambuyo pochita masewera olimbitsa thupi, mudzapeza kuti thupi lanu limakhala logwirizana komanso lofulumira.

Chofunika kwambiri ndi chakuti kulumpha chingwe kungakubweretsereni chisangalalo. Monga masewera olimbitsa thupi osavuta komanso amphamvu, kulumpha chingwe kumatha kumasula kupsinjika ndikukupangitsani kuti mukhale osangalala m'thupi ndi m'maganizo munjira yosangalatsa. Mukawona kupita patsogolo kwanu ndi zomwe mwakwaniritsa, kukhutira ndi kunyada kumeneko kumakupangitsani kukonda kwambiri masewerawo.

Chifukwa chake, mutha kujowinanso zingwe zolumpha kuyambira pano! Komabe, zingwe zolumphira zimafunikanso kudziwa bwino njirayo, apo ayi ndizosavuta kuwonekera kuvulala pamasewera, kuchita bwino kwa masewera olimbitsa thupi kumachepa.

Koma kuti muvine bwino, muyenera kulabadira mfundo zotsatirazi:

1. Sankhani kutalika kwa chingwe choyenera. Kutalika kwa chingwe kumayenera kusinthidwa molingana ndi kutalika kwa munthu, kotero kuti kutalika kwa chingwe kumakhala koyenera kutalika kwawo, pewani kutalika kapena kufupi kwambiri.

2. Yesetsani kaimidwe koyenera ka chingwe cholumpha. Podumpha chingwe, thupi liyenera kukhala lolunjika, pakati pa mphamvu yokoka ndi yokhazikika, mapazi amapindika pang'ono, ndipo mapazi ayenera kudumpha pang'onopang'ono kuti achepetse kupanikizika kwa mafupa ndi kupewa mphamvu zambiri kapena kumasuka kwambiri.

3. Dumphani chingwe m'magulu. Novice kulumpha chingwe sangathe kumaliza 1000 nthawi imodzi, ayenera kumalizidwa m'magulu, monga 200-300 gulu la yopuma yochepa pakati, kuti kumamatira kwa izo.

4. Sinthani vuto la kulumpha chingwe moyenera. Oyamba kumene ayenera kuyamba ndi njira yosavuta yolumphira chingwe, pang'onopang'ono kuonjezera zovuta (mutha kuyesa chingwe chodumpha mwendo umodzi, chingwe chodumphadumpha, chingwe chokwera kwambiri, chingwe chodumphira pawiri, ndi zina zotero), kusintha mphamvu ndi kukhazikika kwa chingwe cholumpha.

5. Samalani kumasuka mutatha kulumpha chingwe. Zochita zolimbitsa thupi zopumula bwino ndi zotambasula ziyenera kuchitidwa mutadumpha chingwe, chomwe chimatha kuthetsa mavuto okhudzana ndi minofu, kuthandizira thupi kubwerera ku chikhalidwe chabwino, ndikupewa kutopa kwa minofu ndi kuvulala.