1000 kulumpha chingwe patsiku, chifukwa novice ali ndi zotsatira zabwino zowonda. Komabe, kumamatira ku zingwe zolumpha 1,000 patsiku sikungokuthandizani kuti muchepetse thupi, komanso kumabweretsa zabwino zina zambiri.

1. Kupititsa patsogolo ntchito ya mtima

Kudumphadumpha ndi masewera olimbitsa thupi omwe amathandizira kuti magazi aziyenda komanso kupititsa patsogolo ntchito yamtima. Zingwe zodumpha 1000 patsiku zimatha kupititsa patsogolo mtima wanu ndi mapapu anu, kupangitsa kupuma kwanu kukhala kosalala, kumapangitsa kuti thupi lizigwira ntchito bwino, ndikuwongolera pang'onopang'ono luso lochita masewera olimbitsa thupi.

2. Konzani kulimbitsa thupi kwanu

Chingwe chodumpha chikhoza kuwonetsa minofu ya thupi lonse, kuphatikizapo minofu ya pamimba, m'chiuno, miyendo ndi ziwalo zina, kutentha mafuta nthawi imodzi kuti muteteze kuwonongeka kwa minofu, kukhalabe ndi mphamvu yamagetsi yamagetsi. Tsatirani zingwe zodumpha 1000 tsiku lililonse, zitha kupangitsa kuti muchepetse thupi litakhala lolimba kwambiri, kuchuluka kwa thupi kumakhala bwinoko.

3. Wonjezerani kachulukidwe ka mafupa

Kudumpha chingwe kumathandizira kuyamwa kwa kashiamu, kulimbikitsa kukula kwa mafupa, komanso kulimbitsa mafupa. Kudumpha 1000 patsiku kungapangitse mafupa anu kukhala athanzi, kuchepetsa chiopsezo chothyoka, kusintha chiwerengero cha thanzi, komanso kuchepetsa ukalamba.

4. Chepetsani nkhawa

Kudumpha chingwe kumatha kulimbikitsa kutulutsidwa kwa zinthu za dopamine, kuthandizira kumasula kupsinjika, kuchepetsa nkhawa komanso kukhumudwa. Zingwe zodumpha 1000 patsiku zimatha kupangitsa kuti mukhale osangalala, kuchepetsa nkhawa, ndikukupangitsani kukhala achichepere komanso amphamvu.

5. Sinthani kukumbukira

Kudumpha kungathandize kukumbukira kukumbukira, kuchepetsa chiopsezo cha matenda a Alzheimer, komanso kupititsa patsogolo luso la kuphunzira. Kudumpha chingwe 1000 patsiku kumatha kulimbikitsa kufalikira kwa magazi muubongo, kupititsa patsogolo liwiro lakuchita, ndikuthandizira kukumbukira komanso kuphunzira.

6. Sungani bwino khungu

Kuphunzitsidwa kwa zingwe kumatha kulimbikitsa kagayidwe kachakudya mthupi, kulimbikitsa kusinthika kwa maselo, kufulumizitsa kutayira zinyalala ndi zinyalala, kukonza vuto la kudzimbidwa, pakapita nthawi, ziphuphu ndi ziphuphu zimatha kusintha, khungu limakhala lolimba pang'onopang'ono, zotanuka, kuyang'ana zambiri. m'badwo wozizira.

Mwachidule, 1000 kudumpha tsiku ndi njira yosavuta komanso yosavuta yochepetsera thupi, osati kungochepetsa thupi, komanso kubweretsa zina zambiri. Ngati mukufuna kuchepetsa thupi kapena kulimbitsa thupi lanu, yesani kulumpha chingwe 1000 patsiku.