Pali njira zambiri zochitira masewera olimbitsa thupi, kuphatikiza kuthamanga kuti ndichite masewera olimbitsa thupi, komanso zingwe zodumpha ndi kudumpha ma jacks awa. Ndiye, kudumpha motsutsana ndi kudumpha jacks, komwe kuli bwino pakuwotcha mafuta?

Zochita zonsezi ndizochita masewera olimbitsa thupi kwambiri omwe amathandiza kuwotcha mafuta, koma pali kusiyana kwakukulu pakati pawo:

Pankhani yolumpha chingwe, chingwe chodumpha ndi masewera olimbitsa thupi omwe amatha kuchita zinthu zambiri za thupi, kuphatikizapo ntchafu, ana a ng'ombe, matako ndi mimba.

Malinga ndi ziwerengero zina, mphindi 10 za chingwe chodumpha zimatha kudya pafupifupi 100-200 kcal ya kutentha, kutentha kwapadera kumadalira kuthamanga kwa chingwe, kulemera kwake ndi zinthu zina.

Kuthamanga kwa chingwe chodumpha kumathamanga, ndipo kugwirizana kwa thupi kumakhala kokwezeka. Mukamalumpha chingwe, muyenera kugwiritsa ntchito mphamvu ya dzanja lanu kuti muzitha kuwongolera kamvekedwe ka chingwe kwinaku mukusunga bwino thupi lanu komanso kumveka kwa kamvekedwe kake. Liwiro ndi kamvekedwe ka kudumpha kungasinthidwe malinga ndi momwe zinthu ziliri, pang'onopang'ono kukulitsa vutolo kuchoka pang'onopang'ono mpaka kusala kudya.

Kuphatikiza apo, kulumpha chingwe kumakhala kosangalatsa kwambiri, mutha kuwonjezera chidwi kudzera mumayendedwe osiyanasiyana apamwamba, kotero ndikosavuta kumamatira.

Ponena za kudumpha jacks, kudumpha jacks ndi mtundu wa masewera olimbitsa thupi omwe angathe kuchitidwa kunyumba ndi manja opanda manja, makamaka kumtunda kwa thupi ndi pamimba masewero olimbitsa thupi, omwe amathandiza kwambiri kupititsa patsogolo mtima ndi mapapu ndi msinkhu wa metabolism.

Malinga ndi ziwerengero zina, mphindi 10 za jacks zodumpha zimatha kudya pafupifupi ma kilocalories 80-150, kutengera kuthamanga ndi kulemera kwa jacks zodumphira.

Mukadumpha ma jacks, zomwe muyenera kuchita ndikuyimirira pamalo, ikani manja anu ndi mapazi pamodzi, ndiyeno kudumpha mmwamba ngati "nkhuku ikuswa chipolopolo" pamene mukutambasula manja anu m'mbali.

Podumphira, muyenera kukhalabe okhazikika m'thupi, kuwongolera kupuma kwa mpweya, kudumpha ma jacks kumatha kuchitika mosalekeza, kuti mukwaniritse bwino masewera olimbitsa thupi.

Komabe, kudumpha jacks kulinso ndi ubwino wake, akhoza bwino ntchito mtima ndi mapapo ndi kagayidwe kachakudya mlingo, chifukwa mawonekedwe a chapamwamba thupi mzere ndi minofu ndi zothandiza kwambiri.

Mfundo wamba kulumpha chingwe ndi kudumpha jacks ndi kuti onse ndi othandiza kwambiri mafuta kuwotcha ntchito, amene sangathe kusintha ntchito kagayidwe, komanso thupi minofu gulu, kuteteza kutayika kwa minofu, ndi kukhalabe mkulu kagayidwe kachakudya mlingo pambuyo maphunziro.

Zingwe zodumphira ndi ma jacks amasewera awiriwa amafunikira malo ang'onoang'ono, kugwiritsa ntchito nthawi yocheperako kumatha kuchitidwa, oyenera anthu omwe nthawi zambiri amakhala otanganidwa.

Ndiye, kodi muyenera kusankha kudumpha chingwe kapena kudumpha jacks kuti muonde?

Kuchokera pakuwona momwe mafuta amawotcha bwino, mphamvu yoyaka mafuta yodumpha imatha kukhala yofulumira, chifukwa kuthamanga ndi kuthamanga kwa kudumpha kumatha kukhala kofulumira, ndipo magulu ambiri a minofu amatha kugwiritsidwa ntchito.

Kusankha masewera olimbitsa thupi kumadalira zolinga zaumwini ndi zomwe amakonda. Ngati mukufuna kutaya mafuta mwachangu, mutha kusankha kulumpha chingwe; Ngati mukufuna kupanga mizere ndi minofu ya kumtunda kwa thupi lanu, mukhoza kusankha kudumpha jacks.