Kodi ubwino wodzisunga ndi wotani? Kulimbitsa thupi komanso kusakhala bwino, kulimbikira kwanthawi yayitali, ndi miyoyo iwiri yosiyana kotheratu. Kutsatira olimba, tsiku limodzi, mwezi umodzi, chaka chimodzi, zaka zitatu, izi kusintha mu nthawi mfundo, osati kudzikundikira manambala, komanso umboni wa thupi ndi maganizo kusintha.

Mukayamba tsiku lanu loyamba lolimbitsa thupi, mutha kungomaliza kuyenda pang'ono, mtima wanu ukuthamanga, mukutuluka thukuta, ndipo mumamva ngati simungathe kupuma.

Pambuyo pa kulimbitsa thupi kulikonse, kupweteka kwa minofu kumachedwa, ndipo thupi lonse silidzamva bwino, zomwe zimapangitsa anthu kufuna kusiya maphunziro. Anthu ambiri sadzatha masiku angapo ndikusankha kusiya, anthu ochepa okha amatsatira.

Pambuyo pa miyezi itatu yochita masewera olimbitsa thupi mosalekeza, mumayamba kuzolowera kulimbitsa thupi, ndipo pamakhala kusintha kwakukulu pakulimbitsa thupi komanso kupirira. Zolinga zimene poyamba zinkaoneka ngati sizikutheka, tsopano zikuoneka kuti n’zotheka kuzikwaniritsa.

Mudzapeza kuti mafuta a thupi lanu amachepetsa pang'onopang'ono, kuchuluka kwa mafuta m'thupi kumayamba kuchepa, kulemera kumayamba kuchepa, thupi limakhala lokhazikika, ndipo munthu yense amatulutsa chidaliro.

Pitirizani kuchita masewera olimbitsa thupi kwa miyezi isanu ndi umodzi, mwatsazikana ndi munthu woyamba, wodzaza ndi nyonga zatsopano. Inu kuchokera ku chizolowezi chochita masewera olimbitsa thupi kuti mumvetsere pang'onopang'ono maphunziro a mphamvu, kuyambira kufunafuna kulemera, thupi lochepa, kufunafuna minofu ya m'mimba ya anyamata, mawonekedwe a katatu, chiuno cha atsikana, chithunzi cha mzere wa chiuno, kusintha kwa aesthetics, komanso kufunafunanso chithunzi chabwino.

Pambuyo pa chaka chochita masewera olimbitsa thupi, machitidwe anu olimbitsa thupi akhala gawo la moyo wanu. Simufunikanso kuumirira, koma mwachibadwa muzochita, masiku angapo osachita masewera olimbitsa thupi sadzakhala omasuka.

Munatsegula pang'onopang'ono kusiyana ndi anzanu, moyo wanu unakhala wodziletsa, kutali ndi usiku, moyo wa zakudya zopanda thanzi, moyo unakhala wathanzi, wamphamvu komanso wachichepere.

Pitirizani kugwira ntchito kwa zaka 3, mwakhala woyendetsa masewera olimbitsa thupi, mudzalimbikitsa anthu omwe akuzungulirani kuti asamuke. Muli ndi abwenzi ambiri amalingaliro ofanana m'magulu anu ochezera, kulimbikitsana kuti mupite patsogolo limodzi, ndipo mumasunga thupi lanu ngati wachinyamata, minofu yanu ndi yolimba komanso yamphamvu, ndipo thupi lanu ndi lokongola.

Mkati, muli ndi mphamvu zolimba komanso kudziletsa, mumatha kuthana ndi zovuta ndi zovuta za moyo, ndipo mwapanduka kuti mukhale munthu wabwinoko.