Gulu la maphunziro otambasula tsiku ndi tsiku, zomwe sizili zophweka zolimbitsa thupi, komanso zikuwonetseratu za moyo, kufunafuna kosalekeza kwa thanzi ndi kukongola.

Kutambasula mphindi 10 mpaka 15 patsiku kumatha kubweretsa mapindu asanu ndi atatu, monga wosamalira thanzi wosaoneka, kuteteza thupi lathu mwakachetechete.

Choyamba, maphunziro otambasula amatha kusintha bwino kusinthasintha kwa thupi, kupangitsa kuti minofu ndi ziwalo zikhale zomasuka poyenda, kuchepetsa ululu ndi zovuta zomwe zimachitika chifukwa cha kuuma. Zili ngati kubaya mafuta m’thupi, kupangitsa selo lililonse kukhala lamphamvu.

Kachiwiri, maphunziro otambasula amatha kuthetsa kutopa kwa minofu ndi kupsinjika. Pambuyo pa tsiku la ntchito kapena kuphunzira, minofu yathu imakhala yotopa, panthawiyi kutambasula bwino, ngati kutikita minofu mofatsa, kuti azitha kupuma mokwanira ndi kupuma.

Chachitatu, maphunziro otambasula amathandizanso kuti thupi likhale lokhazikika komanso lokhazikika. Mwa kutambasula, tikhoza kumva bwino mbali iliyonse ya thupi, kuti tikhale okhazikika komanso omasuka m'moyo watsiku ndi tsiku.

Chachinayi, maphunziro otambasula angathandizenso kuyendayenda kwa magazi, kuthandizira thupi kuchotsa zinyalala ndi poizoni mofulumira, kukonza bwino kupewa mavuto, kusunga thupi laukhondo ndi thanzi, khungu lidzakhala labwino.

Chachisanu, maphunziro otambasula amathandizanso kwambiri popewa kuvulala kwamasewera. Mwa kutambasula, tikhoza kuchenjeza za kutopa kwa minofu ndi kukangana pasadakhale, potero kupewa kuvulala mwangozi panthawi yolimbitsa thupi.

Chachisanu ndi chimodzi, maphunziro otambasula amatha kusintha kwambiri kaimidwe kathu ndi kutithandiza kupanga mawonekedwe owongoka komanso owongoka. Tangoganizani kuti kudzera mumayendedwe otambasula, minofu yathu imamasuka pang'onopang'ono ndipo kaimidwe kathu kamakhala kokongola komanso kowongoka. Kusintha kumeneku sikumangowoneka bwino kunja, komanso kumatipangitsa kukhala olimba mtima komanso amphamvu mkati.

Chachisanu ndi chiwiri, kutambasula kungathandizenso kwambiri kugona kwathu. Pambuyo pa tsiku lotanganidwa ndi lotopa, matupi athu akadali mumkhalidwe wovuta tikagona pabedi usiku.

Panthawiyi, masewera olimbitsa thupi otambasula ali ngati kiyi yomwe ingatsegule chitseko cha mpumulo mkati mwa thupi lathu, kuti tithe kubwezeretsa mphamvu mu tulo ndikukumana ndi tsiku latsopano.

Pomaliza, zolimbitsa thupi zotambasula zimakhala ndi mphamvu yamatsenga yokhazika mtima pansi ndikuwongolera malingaliro. Tikakhala ndi nkhawa komanso kupsinjika m'miyoyo yathu yotanganidwa, masewera olimbitsa thupi otambasula amatha kukhala ngati mankhwala abwino ochepetsa kupsinjika kwathu ndikubwezeretsanso mtendere wamumtima ndi bata. Tikakhala mu njira yotambasula, tengani mpweya wambiri ndikupumula, ngati kuti dziko lonse lapansi limakhala lamtendere komanso lokongola.