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Kodi kudumpha chingwe kungawononge mafupa anu? 6 kudumpha zingwe zolimbikitsa kuwotcha mafuta amthupi, komanso thupi lamphamvu!
Pali njira zambiri zophunzitsira zolimbitsa thupi, ndiye masewera olimbitsa thupi omwe mumachita nthawi zambiri ndi ati? Anthu ambiri adzasankha kuthamanga, malire othamanga ndi otsika, malinga ngati miyendo imatha kuthamanga. Komabe, kuthamanga sikophweka kumamatira. Lero, masewera olimbitsa thupi omwe Xiaobian akanatha ...Werengani zambiri -
9 Kukweza matako ogwira mtima kukuthandizani kuti mukhale ndi matako okongola komanso thupi labwino
Atsikana ambiri amalota kukhala ndi thupi lokongola ndi chiuno chokongola ndi zokhotakhota zokongola, chabwino? Muyezo wamakono wa thupi labwino sulinso kuonda, koma kukhala ndi thupi lopindika pambuyo pa kuchepa, thupi loterolo lidzakhala lokongola. Ndi kukula kwakukulu kwa chikhalidwe cha masewera olimbitsa thupi, ambiri ...Werengani zambiri -
Kodi mungakoke zingati nthawi imodzi? Kodi kukokera mmwamba ndi chiyani?
Kukoka-mmwamba ndi kayendedwe ka golide kuti azichita masewera olimbitsa thupi a minofu yam'mwamba, yomwe imatha kuchitidwa kunyumba, komanso ndi chimodzi mwa zinthu zoyesedwa m'kalasi ya maphunziro a thupi la sekondale. Kumamatira kwanthawi yayitali kumaphunziro okoka kumatha kupititsa patsogolo mphamvu za thupi, kuwongolera kulumikizana kwa thupi komanso kukhazikika ...Werengani zambiri -
Kuchita masewera olimbitsa thupi kwambiri sikoyenera! Pali zizindikiro zingapo zomwe zikutanthauza kuti mukuphunzitsidwa mopambanitsa
Kuchita masewera olimbitsa thupi ndi kulangizidwa ndi chinthu chabwino, koma kuchita mopambanitsa sikuli! Anthu ambiri kumayambiriro kwa masewera olimbitsa thupi samadziwa bwino nyimbo, koma amawonjezera mwachimbulimbuli kuchuluka kwa maphunziro, mosasamala kanthu kuti thupi lingathe kusintha. Maphunziro olimbitsa thupi ayenera kuchitika pang'onopang'ono, ngati mugwiritsa ntchito kulimba kwa Mulungu ...Werengani zambiri -
Njira za 5 zophunzitsira mwendo kukuthandizani kulimbikitsa miyendo yapansi, kulimbikitsa kutulutsa kwa testosterone!
Kodi munagwirapo ntchito pamiyendo yanu pophunzitsa? Anthu ambiri amaganizira kwambiri maphunziro apamwamba a thupi, koma kunyalanyaza chitukuko cha m`munsi minofu gulu. Kukula kwa minofu ya miyendo kumatsimikizira mphamvu ya miyendo ya m'munsi ndikusankha kukula kwa mzere wonse wa thupi. Ngati mwendo wanu m...Werengani zambiri -
Balaclava: chiyembekezo chomwe chikubwera
Kamodzi kogwirizana ndi masewera olimbitsa thupi komanso zochitika zakunja, balaclava tsopano ndi yotchuka m'mafakitale osiyanasiyana ndipo ili ndi tsogolo labwino. Chovala chosunthikachi sichimangokhala chizindikiro chachitetezo komanso kusadziwika, komanso mawu amafashoni komanso othandiza ...Werengani zambiri -
Osamangochita kugudubuza m'mimba! Njira ziwiri zochepetsera mafuta, 5 imasunthira ku Carve yokongola yamapaketi asanu ndi limodzi
Kodi Sema paketi sikisi? Ma abs amunthu sizomwe mukufuna kuchita. Anthu ambiri omwe anayesa maphunziro a m'mimba adzapeza kuti ngakhale angati azigudubuza m'mimba patsiku, sangathe kupanga mizere ya m'mimba, chifukwa chake? Anthu omwe ali ndi mapaketi asanu ndi limodzi ayenera kukhala ndi mafuta ochepa kwambiri, chifukwa ...Werengani zambiri -
Anayi malangizo kwa akazi mphamvu maphunziro novices!
Wophunzitsa mphamvu ndi munthu yemwe nthawi zonse amagwiritsa ntchito zida zamtundu wa zida pophunzitsa, kapena amagwiritsa ntchito zolemetsa zaulere, koma sanaphunzire njira yolondola, ndipo samachita maphunziro a barbell ndi manja aulere. Ngakhale mwakhala mukulowa ndikutuluka mu gym kwa zaka zambiri kenako muzichita bi...Werengani zambiri -
Palibe squats, palibe chiuno, momwe mungapangire squats muyezo? Kodi ma squats angagwiritsidwe ntchito tsiku lililonse?
Ma squats, omwe amadziwika kuti "king of action", amakhala ndi zotsatirapo zazikulu pakupanga chiuno chathunthu, minofu ya miyendo yolimba, kuwongolera kukhazikika kwapakati komanso kulimbikitsa chitukuko chogwirizana cha minofu m'thupi lonse, kukhala ndi malo ofunikira kwambiri mdziko lolimba. Mawu akuti "palibe sq ...Werengani zambiri -
Ma dumbbells 9 mayendedwe, limbitsa thupi lonse minofu gulu, kusefa chithunzi kunyumba, kusintha kuchuluka kwa chiwerengerocho.
Dumbbell, kakulidwe kakang'ono, koyenera zida zochitira masewera olimbitsa thupi kunyumba, kungakuthandizeni kuchita masewera olimbitsa thupi gulu lonse la minofu, kuti mukwaniritse cholinga chopeza minofu ndikutaya mafuta. Ngati mukufuna kuchita masewera olimbitsa thupi koma osadziwa poyambira, yambani ndi zolemetsa ndi ma dumbbells. Minofu ndi thupi'...Werengani zambiri -
Innovative Yoga Mat Carrier
M'dziko lalikulu komanso losinthika la zida za yoga, cholengedwa chodabwitsa kwambiri chawonekera posachedwa - Chonyamula Chonyamula cha Yoga Mat Strap. Kuponyera kwanzeru kumeneku kudapangidwa mwaluso kuti kusinthe momwe mumanyamulira ma yoga mat anu. Galimoto...Werengani zambiri -
Seti imodzi ya masewera olimbitsa thupi tsiku lililonse, mapindu 8 amabwera mosayembekezereka
Gulu la maphunziro otambasula tsiku ndi tsiku, zomwe sizili zophweka zolimbitsa thupi, komanso zikuwonetseratu za moyo, kufunafuna kosalekeza kwa thanzi ndi kukongola. Kutambasula mphindi 10 mpaka 15 patsiku kumatha kubweretsa zabwino zisanu ndi zitatu, monga wosamalira thanzi wosawoneka, akuyang'anira mwakachetechete ...Werengani zambiri