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Njira zitatu zothamangira kuti muthe kutaya mafuta ambiri munthawi yochepa kwambiri!
Kuthamanga ndi ntchito yodziwika yoyaka mafuta, imatha kupititsa patsogolo kagayidwe kachakudya, kulimbikitsa kuwonongeka kwamafuta, komanso kulimbitsa thupi, kukonza chitetezo chokwanira, kukulolani kuti mukhalebe ndi thupi lachichepere. Komabe, anthu ambiri sadziwa momwe angathamangire kuti apeze zotsatira zabwino. Nazi njira zingapo zothamangira mu s...Werengani zambiri -
Momwe mungalowe mu Yoga Wild Pose? Mphamvu ya mkono ndi mwendo ndiyofunikira
Ku Vinyasa, nthawi zambiri timachita Wild pose, yomwe ndi dzanja limodzi lothandizira kumbuyo kumbuyo komwe kumafuna mphamvu ya mkono ndi mwendo, komanso kusinthasintha kwa msana. Wild Camatkarasana Pamene mawonekedwe akuthengo achitika mopitilira muyeso, dzanja lapamwamba limatha kukhudzanso pansi, komwe ndi kuphatikiza kwabwino kwa mizere ...Werengani zambiri -
Novice chifuwa, wakale wakale kumbuyo! Kodi kuchita masewera olimbitsa thupi nsana?
Mu masewera olimbitsa thupi, maphunziro a minofu ya pachifuwa akhala akudziwika kwambiri kwa novice. Aliyense amafuna kukhala ndi minofu ya pachifuwa yathunthu kuti awonetse thupi lawo. Komabe, anthu ambiri amanyalanyaza maphunziro a msana, zomwe zimayambitsa chifuwa chachikulu komanso msana wofooka. Zomwe zimatchedwa: novice che ...Werengani zambiri -
7 kusuntha kukweza chiuno chosalala, kusefa m'chiuno monse, kumasema ma curve okongola!
Matako odzaza, owoneka bwino ndi kufunafuna kwa mtsikana aliyense kuti akhale ndi thupi labwino, koma anthu omwe amazoloŵera kukhala osachita masewera olimbitsa thupi komanso osachita masewera olimbitsa thupi nthawi zambiri amabweretsa chiuno chophwatalala ndi chiuno chogwedezeka, zomwe zimakupangitsani kuti muwoneke bwino mu mathalauza ndikuwoneka ngati dama. Ndipo nthawi zambiri chakudya chadyera, kutentha kwambiri ndikosavuta kusintha ...Werengani zambiri -
Pitirizani kutambasula, mapindu a 6 adzakupezani! Zophatikizidwa: Gulu la ma GIF otambasula
Ngati mukufuna kukhala ndi thupi lathanzi komanso minofu yolimba, kuwonjezera pa kulimbitsa thupi ndi kuchita masewera olimbitsa thupi aerobic, kutambasula ndi gawo lofunikira. Ngakhale kutambasula kungawoneke kosavuta, ubwino wake sungakhoze kunyalanyazidwa. Nawa maubwino 6 a maphunziro otambasula mosasinthasintha. 1. Kuchepetsa s...Werengani zambiri -
Zochita 7 Zothandizira Kuchepetsa Mafuta kuti zikuthandizeni Kuchepetsa
Kulimbitsa thupi sikungokhala mtundu wochita masewera olimbitsa thupi, komanso chiwonetsero cha moyo. Kuchita masewera olimbitsa thupi kumafuna thukuta ndipo ndi nkhondo yolimbana ndi kufooka kwa thupi. M'kupita kwa nthawi, mudzayamba kumva chisangalalo cha kulimbitsa thupi, komwe kumasintha pang'onopang'ono kukhala chizoloŵezi cha moyo, chisangalalo choledzeretsa. Wothandizira kwa nthawi yayitali ...Werengani zambiri -
Ola limodzi la masewera olimbitsa thupi tsiku lililonse, kusamalidwa kwanthawi yayitali, mapindu 6 amadza osayitanidwa
Kulimbitsa thupi kumagawika m'magulu olimbitsa thupi komanso masewera olimbitsa thupi, anthu ambiri amangoyamba kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kwa ola limodzi patsiku kungakupatseni zabwino zambiri zomwe zingakupindulitseni ngakhale pang'ono. Zopindulitsa zisanu ndi chimodzi za ola laling'onoli ...Werengani zambiri -
6 Malangizo olimbitsa thupi: Kodi mudzasiya kuchita masewera olimbitsa thupi mwakhungu?
Pankhani ya kulimbitsa thupi, anthu amakhala okondwa nthawi zonse, koma kuchita masewera olimbitsa thupi akhungu sikumapeza zotsatira, ndipo kumatha kubweretsa zotsatira zoyipa. Pofuna kukuthandizani kuchita masewera olimbitsa thupi, Xiaobian amakupatsirani malangizo 6 otsatirawa olimbitsa thupi, ndikhulupilira kuti simuchita masewera olimbitsa thupi mwachimbulimbuli? Choyamba, ...Werengani zambiri -
Kodi zimatengera kulimbitsa thupi kwa mphindi 30 kuti kuwotcha mafuta? Nkhaniyi ikukuwuzani yankho
M'zaka za kulimbitsa thupi kwa dziko, kuchita masewera olimbitsa thupi ndi chinthu choyenera kulimbikitsidwa. Kukhalabe ndi chizolowezi chochita masewera olimbitsa thupi kumatha kulimbikitsa thupi, kulimbitsa chitetezo cha mthupi, kutalikitsa moyo, kunenepa kwambiri, ndikupanga mizere yabwino kwambiri yathupi. Anthu ambiri omwe amaonda amasankha kuthamanga, kuyenda mwachangu, aerobics ndi masewera ena ...Werengani zambiri -
Kodi amuna ndi akazi amasankha bwanji kulemera kwa dumbbell?
Zida zolimbitsa thupi, ma dumbbells ndi osinthika kwambiri, zida zosavuta, kugwiritsa ntchito ma dumbbells kunyumba kungakhale kuphunzitsa mphamvu. Amangofunika kukonza zolimbitsa thupi zochepa, ma dumbbells angatithandize kuchita masewera olimbitsa thupi thupi lonse, kupanga thupi langwiro. Chifukwa chake, momwe mungagwiritsire ntchito ma dumbbells kuchita masewera olimbitsa thupi ...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa munthu amene amalumpha chingwe kwa mphindi 15 patsiku ndi munthu amene amathamanga mphindi 40 patsiku?
Pali njira zambiri zophunzitsira zolimbitsa thupi, kudumpha ndikuthamanga ndi njira zodziwika bwino zochitira masewera olimbitsa thupi, ndiye, mphindi 15 patsiku ndikudumpha mphindi 40 patsiku kuthamanga anthu, kulimbikira kwanthawi yayitali, pali kusiyana kotani pakati pa awiriwa? Choyamba, pakuwona kuchita masewera olimbitsa thupi, mphindi 15 ...Werengani zambiri -
Kuchita masewera olimbitsa thupi kumangolimbitsa thupi, osachita masewera olimbitsa thupi amatha kuchepa?
Kuchita masewera olimbitsa thupi kumangolimbitsa thupi, osachita masewera olimbitsa thupi amatha kuchepa? Yankho ndi inde, koma ziyenera kuonekeratu kuti kungochita masewera olimbitsa thupi popanda kuchita masewera olimbitsa thupi kumachedwa kuchepetsa thupi. Izi ndichifukwa choti maphunziro amphamvu amayang'ana kwambiri kukula kwa minofu ndi nyonga ...Werengani zambiri