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Kulimbitsa thupi sikungaphonye zingapo zagolide pawiri zochita, ofunika kuyeseza mobwerezabwereza!
Mukalowa koyamba kumalo ochitira masewera olimbitsa thupi, ndi mayendedwe ati omwe muyenera kuyamba nawo? Kulimbitsa thupi sikungaphonye zochepa zagolide pawiri, kodi mwayeserera? Khwerero 1: Bench Press Bench Press ikhoza kugawidwa mu barbell bench press, dumbbell bench press, imathanso kugawidwa m'magulu apamwamba a oblique, ophwanyika ...Werengani zambiri -
Kusintha kwa yoga hammock mu kulimba komanso thanzi
Yoga hammock yasintha kwambiri pamakampani opanga masewera olimbitsa thupi komanso olimbitsa thupi, zomwe zikuwonetsa gawo losintha momwe anthu amayendera yoga, kulimbitsa thupi mumlengalenga ndi machitidwe achire. Njira yatsopanoyi yatenga chidwi ndi anthu ambiri chifukwa cha ...Werengani zambiri -
Kodi myalgia yochedwa ndi chiyani? Njira zingapo zochepetsera zilonda za minofu
Kuchedwa kwa myalgia, mawuwa angamveke ngati osadziwika, koma ndizochitika zomwe ambiri okonda masewera olimbitsa thupi amakumana nazo pambuyo pochita masewera olimbitsa thupi. Ndiye ndi chiyani kwenikweni chomwe chikuchedwa kupweteka kwa minofu? Kuchedwa kwa myalgia, monga momwe dzinalo likusonyezera, kumatanthauza kupweteka komwe kumachitika muminofu kwakanthawi pambuyo pa p...Werengani zambiri -
Zidutswa zisanu ndi chimodzi zoyera ziyenera kumvetsetsa zowuma zowuma
6 kulimbitsa thupi koyera kuyenera kumvetsetsa katundu wouma: 1. ** Ubale pakati pa minofu ndi mafuta ** : Kumayambiriro kwa masewera olimbitsa thupi, odziwa zambiri nthawi zambiri amasokoneza lingaliro la minofu ndi mafuta. Ndipotu, iwo ndi zinthu zosiyana kotheratu. Minofu ndiye gwero lamphamvu la thupi, ndipo mafuta ndiye nyonga ...Werengani zambiri -
Seti imodzi ya masewera olimbitsa thupi tsiku lililonse, mapindu 8 amabwera mosayembekezereka
Gulu la maphunziro otambasula tsiku ndi tsiku, zomwe sizili zophweka zolimbitsa thupi, komanso zikuwonetseratu za moyo, kufunafuna kosalekeza kwa thanzi ndi kukongola. Kutambasula mphindi 10 mpaka 15 patsiku kumatha kubweretsa zabwino zisanu ndi zitatu, monga wosamalira thanzi wosawoneka, akuyang'anira mwakachetechete ...Werengani zambiri -
Kulimbitsa thupi sikunganyalanyaze maphunziro a mwendo! Zochita 6 zolimbitsa thupi zolimbitsa thupi, zotsatira zake si masewera olimbitsa thupi otsika!
Ngati simuyesa miyendo yanu, mukuchita pachabe! Amuna ndi akazi onse ayenera kumvetsera kuphunzitsidwa kwa mwendo, mwendo ndi gulu lalikulu la minofu ya thupi, kufunikira kwa maphunziro a mwendo ndikutali kwambiri. Anyamata amatha kulimbikitsa katulutsidwe ka testosterone, kukhalabe vig ...Werengani zambiri -
Kodi mungachepetse miyendo yanu pochita squats? Malangizo 5 Oti Mudule Miyendo ya Njovu ndikukhala ndi miyendo yowonda
Kuumirira kuchita squats akhoza kuonda miyendo? Ma squats ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi, yomwe sikuti imangogwiritsa ntchito minofu ya ntchafu ndi m'chiuno, komanso imawonjezera kuchuluka kwa kagayidwe kachakudya m'thupi, komwe kumalepheretsa kudzikundikira kwamafuta, kumakuthandizani kukonza mzere wa miyendo, komanso kukwaniritsa ...Werengani zambiri -
Ndi liti pamene mumachita masewera olimbitsa thupi mosavuta kuwotcha mafuta? Momwe mungagwiritsire ntchito bwino kwambiri kuwotcha mafuta?
Ndi liti pamene mumachita masewera olimbitsa thupi mosavuta kuwotcha mafuta? Choyamba, tiyenera kumvetsetsa mgwirizano wa sayansi pakati pa masewera olimbitsa thupi ndi kuwotcha mafuta. Kuchita masewera olimbitsa thupi kumapangitsa thupi kuti ligwiritse ntchito mphamvu zambiri powonjezera kugunda kwa mtima ndi kagayidwe kachakudya, ndipo thupi likamagwiritsa ntchito mphamvu zambiri kuposa momwe limafunikira, limayamba kutentha ...Werengani zambiri -
6 zikuyenda kuti muwoneke ngati mwamuna!
Chithumwa chamwamuna, kuwonjezera pa khalidwe lokhazikika ndi umunthu wapadera, komanso osalekanitsidwa ndi thupi lathanzi komanso kaimidwe kolunjika. Monga mlatho wolumikiza kumtunda ndi kumunsi kwa thupi, mzere wa m'chiuno umagwira ntchito yofunika kwambiri popanga chithunzi chonse. Lero, tikuwonetsa 6 simp ...Werengani zambiri -
7 golide wophatikizika amasuntha kuti alimbikitse kukula kwa minofu, kusankha koyamba kwa oyambira olimba a novice
Kulimbitsa thupi kwa Novice kuyenera kuyamba kuchokera ku maphunziro ati oyenda bwino? Tiyenera kuyamba ndi mayendedwe apawiri, omwe amatha kuyendetsa magulu angapo a minofu kuti achite nawo chitukuko, ndipo ntchito yomanga minofu idzakhala yopambana kuposa kusuntha kwapadera. Gawani magawo 7 agolide kuti mukhale sti...Werengani zambiri -
Kuopsa kokhala motalika ndi kotani? Mafunso asanu ndi limodzi akupezani
Masiku ano, ndi mwayi wa moyo, chitukuko cha mayendedwe, ntchito yathu yatsika pang'onopang'ono, ndipo kukhala chete kwakhala chinthu chodziwika bwino m'moyo wamakono, koma zovulaza zomwe zimabweretsa sizinganyalanyazidwe. Kukhala pamalo omwewo kwa nthawi yayitali komanso kusachita masewera olimbitsa thupi ...Werengani zambiri -
Mphindi khumi ndi theka la ola lothamanga! 9 zochita zowononga mafuta kwambiri
HIIT (High-intensity Interval Training) ndi njira yophunzitsira yothamanga kwambiri, yomwe ndi kubwereza kuzungulira kwa "zochita zolimbitsa thupi kwambiri + zolimbitsa thupi kwambiri" kwa nthawi inayake. Pothamanga, ndikuthamanga kwa 100-mita ndiyeno kuthamanga, komwe kumaphatikiza ...Werengani zambiri