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Njira 4 zonolera minofu yanu
Kodi munganole bwanji minofu yanu panthawi yolimbitsa thupi? Kuphatikiza pa kuphunzitsidwa kolemetsa kuti tiwongolere kukula kwa minofu, tifunikanso kuwongolera kuchuluka kwamafuta amthupi lathu. Chifukwa mafuta ochulukirapo adzaphimba mzere wa minofu, nyama yanu ya tendon sidzakhala yowonekera. Otsatira a Xiaobian ...Werengani zambiri -
Zosuntha zisanu ndi chimodzi zagolide kwa oyamba kumene, ma dumbbell angapo, amapanga mzere wowoneka bwino wa thupi!
Kulimba kwa Novice koyambira pati? Zochita zisanu ndi chimodzi zamagulu agolide kwa oyamba kumene, ma dumbbell angapo, mutha kuchita masewera olimbitsa thupi thupi lonse, kupanga mzere wabwino wazithunzi! Khwerero 1: Ma Squat Squats amatha kuchita masewera olimbitsa thupi, kukonza vuto la mawonekedwe a gluteal, kukonza ...Werengani zambiri -
Kufunika kwa maphunziro ammbuyo? Ma GIF oyeserera, amakulolani kuti mupindule zambiri
Thupi ndi njira yofunikira kuti anthu amakono azitsata thanzi komanso thupi lokongola, ndipo maphunziro am'mbuyo ndi gawo lofunikira kwambiri pakulimbitsa thupi. Kodi mumakonda kudumpha maphunziro obwerera m'mbuyo? Lero, tikambirana za kufunika kwa maphunziro mmbuyo. Choyamba, maphunziro am'mbuyo amathandizira kupanga ma curve okongola ...Werengani zambiri -
Yendani masitepe 10,000 patsiku ndipo mapindu asanu ndi limodzi awa adzakupezani
Kuyenda ndi njira yosavuta, yotsika mtengo, yobwereranso kwambiri ya aerobic yomwe ili ndi phindu lalikulu pa thanzi lakuthupi ndi m'maganizo. Kuyenda masitepe a 10,000 patsiku sikungangosunga thupi lanu ndikuwonjezera kagayidwe kanu, komanso kumabweretsa ubwino wambiri m'thupi lanu. Tiyeni tiwone zodabwitsa ...Werengani zambiri -
Kodi mungadutse bwanji botolo la minofu? Njira 5 zopititsira patsogolo minofu yanu
Kumayambiriro kwa maphunziro omanga minofu, mudzapeza kuti kukula kwa minofu kumakhala mofulumira, ndipo pakapita nthawi, thupi limasintha pang'onopang'ono kuti likhale ndi maphunziro, chitukuko cha minofu chidzagunda nthawi ya botolo. Momwe mungadutse nyonga yomanga minofu ndi p...Werengani zambiri -
Kodi chimachitika n'chiyani kwa anthu amene akhala akuthamanga kwa nthawi yaitali akasiya kuchita masewera olimbitsa thupi?
Kuthamanga ndi ntchito yolimbitsa thupi yolimbitsa thupi komanso kuchepetsa kunenepa kwambiri, ndipo mukapitirizabe kuchita masewera olimbitsa thupi, mumapindula kwambiri. Othamanga a nthawi yayitali akasiya kuchita masewera olimbitsa thupi, matupi awo amatha kusintha. Nazi zosintha zazikulu zisanu ndi chimodzi: 1. Kuwonda: kuthamanga kumatha kukulitsa...Werengani zambiri -
Kodi ubwino wogwira ntchito m'nyengo yozizira ndi chiyani? Zochita 7 tsiku lililonse kuti zikuthandizeni kuchotsa kunenepa kwambiri
Kukhala ndi thupi lochepa thupi komanso thupi labwino kwambiri ndilo kufunafuna kwa anthu ambiri, zomwe zikutanthauza kuti amawoneka bwino mu zovala, kukongola kwawo kudzakhala bwino, mawonekedwe awo amawoneka bwino, ndipo anthu adzakhala ndi chidaliro. Kuphatikiza pa kudziletsa pazakudya, chakudya chabwino ...Werengani zambiri -
Kusuntha kwamphamvu kwa miyendo 9 iyi, kumamatira ku mwezi umodzi, kukulolani kukhala ndi matako abwino, miyendo yayitali.
N'chifukwa chiyani miyendo yanu imakhala yokhuthala ngati ya njovu? Anthu ambiri amaona kuti miyendo ndi wandiweyani chifukwa minofu kwambiri otukuka, ndiye chifukwa nthawi zonse amayenda tsiku lililonse, kapena kuvala zidendene zazitali, chifukwa minofu chitukuko cha miyendo, amene adzakhala lalifupi ndi wandiweyani. Chifukwa chake, kwenikweni ...Werengani zambiri -
Ngati mukufuna kupanga minofu, zinthu 8 izi siziyenera kukhudzidwa!
Pofunafuna minofu yamphamvu, kuphatikiza pakuchita masewera olimbitsa thupi, muyeneranso kulabadira zakudya zanu ndi zizolowezi za moyo wanu. Nazi zinthu 8 zomwe simuyenera kuzikhudza kuti muteteze bwino thanzi lanu la minofu. 1️⃣ Zakumwa za shuga wambiri: Shuga yemwe ali muzakumwa za shuga wambiri amatha kuyambitsa ...Werengani zambiri -
Makhalidwe angapo olakwika olimbitsa thupi, amakhudza zolimbitsa thupi, konzani mwachangu!
Khalidwe 1. Kuchita masewera olimbitsa thupi pamimba yopanda kanthu Anthu ambiri pofuna kupititsa patsogolo mphamvu ya kuwotcha mafuta, amasankha kuchita masewera olimbitsa thupi opanda kanthu m'mimba, ngakhale kuti kusala kudya kungalole kuti thupi liwotche mafuta mofulumira. Koma kuchita masewera olimbitsa thupi opanda kanthu m'mimba ndi koipa ku thanzi lanu. Kuchita masewera olimbitsa thupi kumathandizira ...Werengani zambiri -
7 Ubwino wothamanga 5km patsiku
Kuthamanga makilomita 5 patsiku, 3 mpaka 5 pa sabata, chizolowezi chochita masewera olimbitsa thupi chidzabweretsa madalitso ambiri pamapeto pake. Nawa mapindu asanu ndi awiri omwe angakhalepo chifukwa cha chizolowezi chochita masewera olimbitsa thupi: 1. Kupirira kwathupi kumawonjezeka: kuthamanga makilomita 5 patsiku, kuchita masewera olimbitsa thupi koteroko kumawonjezera mphamvu zanu ...Werengani zambiri -
Kodi bambo wazaka 50 angapange minofu? Momwe mungakonzekere maphunziro a mphamvu?
M'malo mwake, kulimbitsa thupi ndi mibadwo yonse, bola ngati mukufuna kuyamba, mutha kuchita nthawi iliyonse. Ndipo kuchita masewera olimbitsa thupi kungatithandize kulimbitsa thupi lathu, kukonza chitetezo cha mthupi, komanso kuchepetsa kukalamba. Zikafika pamaphunziro olimbitsa thupi, timangofunika kukhala ndi digirii yabwino ndikuchita zolimbitsa thupi zasayansi, ndi...Werengani zambiri