Anthu ochulukirachulukira akulowa nawo gulu lolimbitsa thupi, ndipo kulimbitsa thupi ndi chinthu chomwe chiyenera kukhazikika kwa nthawi yayitali kuti akwaniritse zotsatira. Kutsatira kwanthawi yayitali kulimba, kusintha kwawo? Zosintha 5 zidzakupezani, muyenera kuyang'ana!

1. Kusintha kwa thupi

Kusintha kwakukulu pakutsata kulimba ndikuwongolera mawonekedwe a thupi. Pochita masewera olimbitsa thupi, kagayidwe kazakudya kamakhala bwino, kunenepa kwambiri kumatha kukhala bwino, ndipo kulemetsa kwa thupi kumatha kuchepetsedwa.

Pamene kuwonjezera maphunziro mphamvu kuti olimba, mukhoza kupewa minofu imfa, kuonjezera okhutira minofu, ndi kupanga thupi bwino, monga m`chiuno chiuno mzere, matako, inverted makona atatu chithunzi, komanso kuthandiza kukula mosavuta woonda thupi ndi kusintha chithumwa index awo.

2, kusintha kwa thupi

Kutsatira kulimbitsa thupi kumatha kuchepetsa kuthamanga kwa ukalamba wa thupi, kusintha zizindikiro zosiyanasiyana za thupi, monga ntchito ya mtima, kupirira kwa minofu, kusinthasintha, ndi zina zotero, kusintha kudzimbidwa, kupweteka kwa msana ndi matenda ena ang'onoang'ono, kusintha thanzi, thupi kukana kwakhala kolimba, kotero kuti thupi likhoza kukhalabe lachinyamata.

3. Kusintha kwa maganizo

Kusunga bwino sikungowonjezera thupi, komanso kusintha kwa maganizo. Kutsatira kulimba kwanthawi yayitali kumatha kumasula dopamine, kuthamangitsa malingaliro oyipa, kupangitsa anthu kukhala olimba mtima, otsimikiza, oyembekezera, komanso amphamvu akakumana ndi zovuta, anthu otere amatha kupeza bwino pantchito.

4. Kusintha kwa mawonekedwe

Kukhala wokwanira sikungakupangitseni kukhala ndi mawonekedwe abwino komanso olimba, komanso kuwongolera mawonekedwe anu. Pambuyo pakuwonda, mawonekedwe anu adzakhala amitundu itatu, panthawi yolimbitsa thupi, kuthekera kopanganso ma cell kudzakhala bwino, zinyalala zimachotsedwa mwachangu, ndipo mawonekedwe ake aziwoneka owuma.

Kuchita masewera olimbitsa thupi kwa nthawi yaitali kungathandize kuti magazi aziyenda bwino, kumapangitsa kuti khungu liziyenda bwino, kumapangitsa kuti khungu lizikhala lonyezimira, kumachepetsa makwinya a pakhungu komanso kufooketsa mavuto, komanso kumapangitsa anthu kuwoneka athanzi komanso achichepere.

5. Kusintha kwa kudziletsa

Anthu omwe sachita masewera olimbitsa thupi sangathe kupirira chiyeso cha chakudya, ndipo chizolowezi chosachita masewera olimbitsa thupi chimawapangitsanso kuti azivutika ndi kuzengereza komanso kusagwira ntchito moyenera. M’kupita kwa nthaŵi, kudziletsa kwawo kwawongoleredwa ndipo kuzengereza kwatha.

Kuwonjezera apo, ayenera kuphunzira kudya zakudya zopatsa thanzi, kupirira chiyeso cha chakudya chokoma, kukhala ndi thupi labwino, ndi kukulitsa mphamvu zawo za mkati.

Powombetsa mkota:

Kutsatira kulimba kwanthawi yayitali kungakupangitseni kutsegula kusiyana ndi anzanu, kaya ndi thupi, thupi, malingaliro, mawonekedwe kapena kukana kupsinjika, mudzakhala opambana.