6 kulimbitsa thupi koyera kuyenera kumvetsetsa zinthu zowuma:

1. ** Ubale pakati pa minofu ndi mafuta ** : Kumayambiriro kwa kulimbitsa thupi, odziwa zambiri nthawi zambiri amasokoneza lingaliro la minofu ndi mafuta. Ndipotu, iwo ndi zinthu zosiyana kotheratu.

Minofu ndiye gwero lamphamvu la thupi, ndipo mafuta ndi malo osungiramo mphamvu. Kupyolera mu maphunziro a mphamvu, tikhoza kuwonjezera minofu, ndipo kupyolera mu masewera olimbitsa thupi, tikhoza kuchepetsa mafuta, kuti tikwaniritse cholinga cha toning.

2. ** Pangani ndondomeko yolimbitsa thupi yomwe imakuthandizani ** : Zolinga za thupi la aliyense ndi zolimbitsa thupi ndizosiyana, choncho ndondomeko ya masewera olimbitsa thupi "saizi imodzi ikwanira zonse" si aliyense.

Tiyenera kupanga mapulani olimbitsa thupi athu malinga ndi momwe thupi lathu lilili, zolinga zolimbitsa thupi komanso ndandanda ya nthawi kuti tiwonetsetse kuti zolimbitsa thupi zikuyenda bwino.

3. ** 3 mfundo zolimbitsa thupi 7 mfundo idyani ** : Kulimbitsa thupi si masewera olimbitsa thupi okha, zakudya ndizofunikira mofanana. Zomwe zimatchedwa "zochita zolimbitsa thupi zitatu ndi zakudya zisanu ndi ziwiri" zikutanthauza kuti ngakhale kuchita masewera olimbitsa thupi n'kofunika, zakudya zopatsa thanzi zimakhudza kwambiri mphamvu ya thupi.

Tiyenera kuphunzira kudya zakudya zopatsa thanzi komanso kupewa zakudya zopanda thanzi pomwe tikuwonetsetsa kuti timadya zomanga thupi zokwanira, chakudya chamafuta ndi mafuta athanzi kuti thupi lizichira komanso kukula.

4. ** Kuphatikizana kwa ntchito ndi kupuma n'kofunika kwambiri ** : Odziwa zambiri kuti atsatire zotsatira zofulumira, nthawi zambiri kuchita masewera olimbitsa thupi, kunyalanyaza kufunikira kwa kupuma.

Komabe, kupumula ndi kuchira ndi gawo lofunikira pakuchita masewera olimbitsa thupi. Popanda kupuma mokwanira, minofu singathe kukonzedwa ndikukula, zomwe zingayambitse kutopa kwambiri ndi kuvulala.

5. ** Onetsetsani kuchuluka kwa madzi omwe mumamwa ** : Madzi ndiye gwero la moyo komanso chinthu chofunikira kwambiri pakulimbitsa thupi. Kusunga madzi okwanira, kumwa magalasi 8-10 a madzi tsiku m'malo mwa zakumwa zosiyanasiyana, kumathandiza kuti thupi likhale labwino kwambiri la metabolism ndi ntchito za detoxification, ndikulimbikitsanso kuchira ndi kukula kwa minofu.

6. ** Siyani Kusuta Mowa ** : Kuvulaza kwa fodya ndi mowa m'thupi kumadziwika bwino makamaka kwa omanga thupi. Chikonga mu fodya chimalepheretsa kukula kwa minofu ndi kuchira, pamene mowa umakhudza kagayidwe ka thupi ndi mahomoni, zomwe zingasokoneze thanzi. Chifukwa chake, pazolinga zaumoyo ndi zolimbitsa thupi, ndikofunikira kwambiri kusiya kumwa.