Mawu abwino awa okhudza kulimbitsa thupi akupatsani chilimbikitso chokwanira kuti mupitilize!

 , musakhale munthu wonenepa pa msinkhu wabwino, kulimbitsa thupi, kungakuloleni kuti muvule malaya a kunenepa kwambiri, khalani otsimikiza nokha.

2, otchedwa woyera chivundikiro zana yonyansa, mafuta kuwononga zonse, okha woonda pansi, mukhoza potsutsa-attack kukhala kudzikonda bwino.

 3, njira yolimbitsa thupi imakhala yokha, ndipo kupambana nthawi zambiri kumakhala anthu ochepa.

4, simungakane kutengera zaka, koma kulimbitsa thupi kungakupangitseni kukalamba pang'onopang'ono.

5, mawonekedwe amabadwa, koma thupi labwino limatha kumangidwa chifukwa chokhala olimba.

Thupi lotupa lidzasekedwa, ndipo thupi labwino lidzasilira.

7, kulimbitsa thupi kumakupatsani mwayi wotsegula kusiyana ndi anzanu, kaya ndi thupi, mawonekedwe kapena malingaliro, mudzakhala patsogolo.

8, tsopano mumagwira ntchito molimbika kuti mukhale olimba, tsogolo lanu, ndikukuthokozani tsopano thukuta ngati mvula.

9, musaganize kuti kwachedwa kuti mukhale olimba, sikuchedwa kuti mukhale olimba, chifukwa simunayambe kuchita masewera olimbitsa thupi.

Mukufuna kusiya kulimbitsa thupi, mutha kupeza zifukwa zikwi khumi, kulimbikira kulimbitsa thupi, kungokhulupirira.

11, kulimbitsa thupi ndi chimodzi mwazinthu zabwino kwambiri, mutha kukolola momwe mumalipira, thukuta limatha kuthirira maluwa, zipatso zimakubwezerani.

12, kulimbitsa thupi pankhaniyi, kumangofunika masiku 21 kuti muzolowere, masabata atatu atha kukulolani kuti mukhale ndi chizolowezi chochita masewera olimbitsa thupi, kukhala ndi moyo wabwino.