Kuchita masewera olimbitsa thupi ndi kulangizidwa ndi chinthu chabwino, koma kuchita mopambanitsa sikuli!
Anthu ambiri kumayambiriro kwa masewera olimbitsa thupi samadziwa bwino nyimbo, koma amawonjezera mwachimbulimbuli kuchuluka kwa maphunziro, mosasamala kanthu kuti thupi lingathe kusintha. Maphunziro olimbitsa thupi ayenera kukhala pang'onopang'ono, ngati mutagwiritsa ntchito kuyenerera kwa dongosolo la Mulungu pachiyambi, ndiye kuti mapeto a kuvulala adzakhala nokha.

Anthu ena nthawi zambiri sachita masewera olimbitsa thupi, kuti athe kumaliza kumapeto kwa sabata, choncho masewera olimbitsa thupi openga, khalani mu masewera olimbitsa thupi nthawi zambiri masana. Ndipo khalidwe lotereli lidzangobisa ngozi za chitetezo ku thanzi.
Nkhani za ngozi zolimbitsa thupi si zachilendo, anthu ena akuthamanga imfa yadzidzidzi, anthu ena akukweza mphamvu yachitsulo anathyola miyendo, izi ndizomvetsa chisoni kwambiri.
Mukamachita mopitirira muyeso, kuyang'ana kwamalingaliro kumachepa pang'onopang'ono ndipo maphunziro amatsika. Pambuyo pa maphunziro, mudzapeza kuti kupweteka kwa minofu ndi zowawa, zomwe zimakhudza ntchito yanu yachizolowezi ndi moyo, ndipo kwambiri, n'zosavuta kuoneka myolysis, yomwe ikuwopseza moyo.

Sikoyenera kuchita masewera olimbitsa thupi kwambiri. Kuchita masewera olimbitsa thupi ndi kwa thanzi, osati kuvulaza. Pali zizindikiro zingapo zomwe mungakhale mukuphunzitsidwa mopambanitsa:
1, pambuyo maphunziro olimba, thupi ululu minofu kwa masiku angapo sanachira, ndi yachibadwa maphunziro mungoli, minofu kuchira 2-3 masiku achire.
2, khalidwe la kugona pambuyo pa maphunziro silinasinthe, koma kusowa tulo, komwe kungayambitse chifukwa cha kuwonjezereka kwa mitsempha ya ubongo ndi kutulutsa kwakukulu kwa mahomoni opsinjika maganizo.
3, pambuyo maphunziro olimba, kusonyeza chodabwitsa cha listlessness, pambuyo kupuma, sanamve nyonga.
4, pambuyo maphunziro amaona kusakhazikika kugunda kwa mtima, chifuwa zolimba nseru, kusowa chilakolako safuna kudya, ngati kwambiri adzamva nseru kufuna kusanza.
5, mutatha kuphunzitsidwa kwa nthawi yayitali kuti mumve miyendo yofooka, ngakhale kuyimirira ndikuyenda kumakhala kovuta kwambiri,
Ngati nthawi zambiri mumaphunzitsa, zizindikiro izi zikuwonekera, muyenera kukhala tcheru, kusiya maphunziro, sinthani dongosolo la maphunziro, simungakhale ouma khosi, maphunziro akhungu.

Kulimbitsa thupi pafupipafupi kuyenera kuchitika pang'onopang'ono, osati kumenya. Osachepera 3 pa sabata kuonetsetsa maphunziro, nthawi iliyonse osachepera theka la ola, koma osapitirira 2 hours.
Novice olimba, musati mwachimbulimbuli kutsata lalikulu kulemera maphunziro, kapena makonda 1 ola kuthamanga zolinga zophunzitsira, muyenera kuyamba ndi kulemera kochepa, kufunafuna kuchitapo kanthu monga mfundo yaikulu. Kuthamanga maphunziro ayeneranso segmented, kumva phokoso la thupi, kamodzi kugunda kwa mtima ndi wosagwirizana, kupuma matenda, muyenera kusiya kuti mupumule, ndiyeno kuona ngati mungapitirize maphunziro malinga ndi mmene zinthu zilili.

Ngati muli otanganidwa kwambiri kuntchito kuti mupite ku masewera olimbitsa thupi, mungagwiritse ntchito masewera olimbitsa thupi ang'onoang'ono, monga: kunyumba kwa theka la ola, masewera olimbitsa thupi kapena maphunziro a dumbbell, kuti muwonetsetse kuti nthawi zambiri mumalimbitsa thupi, kusunga kapena kusintha thupi lanu. khalidwe ndi minofu kupirira kunyumba.