1. Kuchita masewera olimbitsa thupi kwambiri

Kulimbitsa thupi kuyenera kukhala koyenera, kulimbitsa thupi mopitirira muyeso kudzakhala thupi lotopa, kuzungulira kwa minofu kudzakhala kotalika, sikuthandiza kukula kwa minofu.

Nthawi yolimbitsa thupi yasayansi iyenera kuyendetsedwa mkati mwa maola awiri, osachepera theka la ola. Kuchita masewera olimbitsa thupi kwa maola oposa 2, mphamvu zawo zidzatayika, chidwi chidzachepa, mumakhala ndi ngozi zolimbitsa thupi, kuvulala.

Pamene tikuphunzitsa mphamvu, tiyenera kugawira gulu lonse la minofu, monga gulu lalikulu la minofu liyenera kupuma kwa maola 72, gulu laling'ono la minofu liyenera kupuma kwa maola 48, kuti mutsegule maphunziro otsatirawa, okwanira. kupumula kungapangitse kuti minofu ikhale yolimba komanso yamphamvu.

2. Amakonda kudzuka mochedwa, nthawi zambiri amatanganidwa

Kugona ndi kupumula ndiyo njira yaikulu yoti munthu abwezeretse mphamvu, ngati nthawi zonse mulibe tulo, kugwira ntchito mopitirira muyeso, kukhala mochedwa tsiku ndi tsiku, zomwe zidzatsogolera kukalamba mofulumira kwa ntchito ya thupi, kutulutsa kwa hormone ya kukula kudzasokonezeka, minofu sangathe kupeza. kupuma mokwanira, kosavuta kutsogolera kutayika kwa minofu.

Pokhapokha pokhala ndi ntchito yokhazikika ndi kupumula, kugona mokwanira, kugona kwambiri kukonzanso minofu ndipamwamba kwambiri, kugona maola 8 pa tsiku, kuti muthe kupanga malingaliro abwino masana, ntchito yabwino kwambiri.

3. Sukonda madzi

Osakonda kumwa madzi, madzi ndi kagayidwe kachakudya m'thupi, chonyamulira chachikulu cha zinyalala. Kutembenuka kwa mapuloteni kumafunanso madzi ambiri, ndipo ngati simumwa madzi okwanira, kukonzanso minofu kudzakhala kosavuta.

Panthawi yolimbitsa thupi, tiyenera kumwa madzi ochulukirapo, kumwa madzi pafupifupi 2-3L tsiku lililonse, ndikuwonjezera nthawi zingapo, zomwe zimathandiza kuti thupi lizitha kuyamwa mapuloteni ndikuwongolera kukula kwa minofu.

4. Dumphani zakudya zowonjezera

Kodi mumakhala ndi chizolowezi chodya zakudya zowonjezera mukamaliza masewera olimbitsa thupi? Nthawi yopumula pambuyo pa maphunziro ndi nthawi yabwino yokonza minofu ndi kukula, pamene thupi liyenera kudzaza mphamvu, mphamvu zingakuthandizeni kukonza minofu, kutembenuka kwa mafuta kumakhalanso kotsika kwambiri.

Choncho, kuti tiwongolere kukula kwa minofu, tifunika kuwonjezera zakudya zoyenera zokhala ndi mapuloteni ambiri komanso chakudya chamafuta ambiri, monga buledi wa tirigu, nthochi, mazira owiritsa, ufa wa mapuloteni, mkaka ndi zina zotero, pafupifupi mphindi 30 mutachita masewera olimbitsa thupi.

5. Kusuntha kochepa kwambiri

Mukamachita masewera olimbitsa thupi, ndi masewera otani omwe mumaganizira kwambiri? Anthu ambiri amatchera khutu ku maphunziro a minofu imodzi, amasankha zochita zokhazokha zokondoweza, monga mbalame, kupindana, kugudubuza m'mimba ndi zina, ndikunyalanyaza maphunziro a zochita zambiri.

Kusuntha kophatikizana kumatha kuyendetsa magulu angapo a minofu kuti akule limodzi nthawi imodzi, potero kumapangitsa kuti minofu igwire bwino ntchito, kugwirizanitsa bwino kukula kwa thupi, ndikukulolani kuti muwongolere bwino maphunzirowo.