Masiku ano, ndi mwayi wa moyo, chitukuko cha mayendedwe, ntchito yathu yatsika pang'onopang'ono, ndipo kukhala chete kwakhala chinthu chodziwika bwino m'moyo wamakono, koma zovulaza zomwe zimabweretsa sizinganyalanyazidwe.

Kukhalabe pamalo omwewo kwa nthawi yayitali komanso kusachita masewera olimbitsa thupi kudzabweretsa zotsatira zoyipa zambiri mthupi lathu.

Choyamba, kukhala kwa nthawi yayitali kungayambitse kuwonongeka kwa minofu ndi kufooka kwa mafupa. Kusachita masewera olimbitsa thupi kumapangitsa kuti minofu ikhale yopumula kwa nthawi yayitali ndipo pang'onopang'ono imataya mphamvu, ndipo pamapeto pake imatsogolera ku atrophy ya minofu. Panthawi imodzimodziyo, kusowa kwa masewera olimbitsa thupi kwa nthawi yaitali kungakhudzenso kagayidwe kabwino ka mafupa ndi kuonjezera chiopsezo cha osteoporosis.

Chachiwiri, tikakhala nthawi yayitali, chiuno chathu ndi mawondo athu amakhala opindika kwa nthawi yayitali, zomwe zimapangitsa kuti minofu ndi mitsempha yozungulira mafupa ikhale yovuta komanso kusinthasintha kwa mgwirizano kumachepa. Pakapita nthawi, ziwalozi zimatha kumva kupweteka, kuuma komanso kusapeza bwino, ndipo zikavuta kwambiri zimatha kuyambitsa matenda monga nyamakazi.

Chachitatu, kukhala kwa nthawi yayitali kungayambitsenso kupanikizika kwa msana. Chifukwa tikakhala, kupsyinjika kwa msana wathu kumaposa kawiri pamene tiyima. Kusunga malowa kwa nthawi yayitali kumataya pang'onopang'ono mayendedwe achilengedwe a msana, zomwe zimayambitsa mavuto monga hunchback ndi ululu wa khomo lachiberekero.

Chachinayi, kukhala kwa nthawi yaitali kungakhudzenso kuyendayenda kwa magazi m'munsimu ndikuwonjezera chiopsezo cha magazi m'munsi. Kusayenda bwino kwa magazi sikungoyambitsa kupweteka kwa mafupa, komanso kungayambitsenso matenda ena.

Chachisanu, kukhala kwa nthawi yayitali kumatha kukhala ndi zotsatirapo zoyipa pazakudya zam'mimba. Atakhala kwa nthawi yayitali, ziwalo za m'mimba zimatsindikizidwa, zomwe zidzakhudza m'mimba peristalsis, zomwe zimabweretsa kudzimbidwa, kudzimbidwa ndi mavuto ena.

Chachisanu ndi chimodzi, kukhala pansi kumatha kukhalanso ndi zotsatirapo zoyipa pamaganizidwe. Kukhala m'malo amodzi kwa nthawi yayitali komanso kusalankhulana komanso kucheza ndi ena kungayambitse mavuto monga kupsinjika maganizo ndi nkhawa.

Choncho, chifukwa cha matenda athu, tiyenera kupeŵa kukhala kwa nthaŵi yaitali ndi kuchita zinthu zolimbitsa thupi zoyenera. Kudzuka ndikuyenda mozungulira kamodzi pakapita nthawi (mphindi 5-10 pa ola limodzi la ntchito), kapena kuchita masewera olimbitsa thupi osavuta monga kutambasula, kukankhira, ndi tiptoe, kungathandize kuchepetsa zotsatira za kukhala nthawi yaitali.