Malo ochitira masewera olimbitsa thupi ndi malo a anthu onse ndipo pali malamulo ena a khalidwe omwe tiyenera kuwadziwa. Tiyenera kukhala nzika zabwino osati kudzutsa mkwiyo wa ena.

Ndiye, ndi makhalidwe ati omwe amakwiyitsa pa masewera olimbitsa thupi?

Khalidwe 1: Kulalata ndi kukalipira zomwe zimasokoneza kuyenera kwa ena

M'malo ochitira masewera olimbitsa thupi, anthu ena amafuula kuti adzilimbikitse kapena kukopa chidwi cha ena, zomwe sizidzangosokoneza anthu ena, komanso zimakhudzanso chikhalidwe cha masewera olimbitsa thupi. Malo ochitira masewera olimbitsa thupi ndi malo ochitira masewera olimbitsa thupi. Chonde sungani mawu anu pansi.

Khalidwe 2: Zida zolimbitsa thupi sizibwerera, kuwononga nthawi ya anthu ena

Anthu ambiri safuna kuwabwezeretsa pambuyo pogwiritsira ntchito zipangizo zolimbitsa thupi, zomwe zingapangitse ena kulephera kuzigwiritsa ntchito panthawi yake, kuwononga nthawi, makamaka pa nthawi yothamanga, zomwe zimapangitsa anthu kukhala osasangalala kwambiri. Akulangizidwa kuti mubwezeretse zidazo mukatha kuchita masewera olimbitsa thupi ndikukhala membala wolimbitsa thupi.

Khalidwe 3: Kuyika zida zochitira masewera olimbitsa thupi kwa nthawi yayitali komanso kusalemekeza ena

Anthu ena kuti azigwiritsa ntchito nthawi yayitali, kukhala ndi zida zolimbitsa thupi kwa nthawi yayitali, osapatsa ena mwayi wogwiritsa ntchito, khalidweli silimangolemekeza ena, komanso siligwirizana ndi malo ochitira masewera olimbitsa thupi.

Ngati mwangoyenda kumene kumalo a cardio, okonzeka kuyamba masewera olimbitsa thupi a cardio, kuti mupeze wina akuyenda pa treadmill, akuyang'ana pa foni yawo, ndikukana kutsika. Ndipamene umamva chisoni kwambiri chifukwa wina akukulepheretsani kugwira ntchito.

Khalidwe 4: Kuchita masewera olimbitsa thupi kwa mphindi 10, kujambula zithunzi kwa ola limodzi, kusokoneza zochita za ena.

Anthu ambiri amatulutsa mafoni awo a m'manja kuti ajambule zithunzi pamene akuchita masewera olimbitsa thupi, zomwe siziri vuto palokha, koma anthu ena amajambula zithunzi kwa nthawi yaitali ndipo amasokoneza ena, zomwe sizimangokhudza mphamvu za ena, komanso zimakhudza malo abata a masewera olimbitsa thupi.

Khalidwe 5: Kusalemekeza malo olimba a ena komanso kusokoneza chitonthozo cha ena

Anthu ena omwe ali olimba, samalemekeza malo olimbitsa thupi a ena, pitirizani kuyenda mozungulira, kapena kugwiritsa ntchito zipangizo zolimbitsa thupi zazikulu, khalidweli lidzakhudza chitonthozo cha ena, komanso limayambitsa mikangano mosavuta.

Makhalidwe asanu omwe ali pamwambawa ndi omwe amakhumudwitsa kwambiri masewera olimbitsa thupi.

Monga ochita masewera olimbitsa thupi, tiyenera kulemekeza ena, kusunga malo aukhondo, kutsatira malamulo, ndi kupanga malo ochitira masewera olimbitsa thupi kukhala osangalatsa. Ndikukhulupirira kuti aliyense atha kulabadira zomwe amachita, ndikusunga dongosolo ndi malo ochitira masewera olimbitsa thupi limodzi.