Kuthamanga ndi masewera olimbitsa thupi, masewera opindulitsa a thupi ndi amaganizo, oyenera amuna ndi akazi akale omwe ali omenyera nkhondo, malirewo ndi otsika. Anthu omwe amathamanga kwa nthawi yayitali amatha kupindula zambiri.

Akasiya kuthamanga, amakumana ndi kusintha kosawoneka bwino koma kwakukulu. # Spring Life punch season #

Choyamba, mtima ndi mapapu awo amagwira ntchito mofooka pang’onopang’ono. Kuthamanga ndi masewera olimbitsa thupi omwe amatha kupititsa patsogolo kupirira kwa mtima, kupangitsa mtima kukhala wolimba, mapapu kugwira ntchito mokwanira, komanso kuchepetsa ukalamba wa thupi.

Komabe, mukangosiya kuthamanga, zopindulitsa za thupi zomwe zimabweretsedwa ndi masewera olimbitsa thupi zidzatha pang'onopang'ono, mtima ndi mapapu zidzachepa pang'onopang'ono, ndipo pang'onopang'ono kubwezeretsanso chikhalidwe cha anthu wamba, pamene ongokhala amakhalanso sachedwa kupweteka kwa msana ndi mavuto a minofu, zomwe zingayambitse. kuti azimva kukhala olemetsa kwambiri pazochitika za tsiku ndi tsiku.

Chachiwiri, mawonekedwe a thupi lawo amathanso kusintha. Kuthamanga ndi masewera olimbitsa thupi omwe amatha kutentha ma calories ambiri, kulimbikitsa kuchepetsa mafuta a thupi, kulimbikira kwa nthawi yaitali kungapangitse thupi kukhala lolimba komanso lokongola, zovala zowoneka bwino, komanso anthu okongola.

Komabe, mukasiya kuthamanga, ngati zakudya sizikusinthidwa moyenera, zopatsa mphamvu zomwe zimadyedwa sizidzagwiritsidwa ntchito moyenera, zomwe zingayambitse kulemera, mawonekedwe a thupi angasinthe, ndipo mwayi wa kunenepa kwambiri udzakwera kwambiri.

Chachitatu, mkhalidwe wawo wamaganizo ungakhudzidwenso. Kuthamanga sikungochita masewera olimbitsa thupi, komanso njira yotulutsira kupsinjika maganizo ndikuwongolera maganizo. Anthu omwe amathamanga kwa nthawi yayitali amatha kupeza zosangalatsa komanso kukhutira pakuthamanga, ndikumva chisangalalo chophatikiza thupi ndi malingaliro.

Komabe, akasiya kuthamanga, akhoza kumva kuti atayika, akudandaula, kupanikizika kwa ntchito ndi moyo kungakupangitseni kugwa maganizo, malingaliro oipawa sali olimbikitsa thanzi, komanso amakhudza moyo, zosavuta kubweretsa maganizo oipa kwa abwenzi ozungulira.

Kawirikawiri, othamanga a nthawi yayitali akasiya kuchita masewera olimbitsa thupi, amakumana ndi kusintha kwa thupi ndi maganizo.

Ngati mukufuna kukolola bwino, tikulimbikitsidwa kuti musasiye kuthamanga masewera olimbitsa thupi, khalani ndi chizoloŵezi chothamanga maulendo oposa 2 pa sabata, kuposa mphindi 20 nthawi iliyonse, phunzirani kuthamanga koyenera, kulimbikira kwa nthawi yaitali. , mutha kukumana ndi inu nokha bwino.