Masiku ano, anthu ochulukirachulukira amasankha kukhala olimba, koma si anthu ambiri amamatira kwa nthawi yayitali. Pali kusiyana kwakukulu pakati pa omwe amagwira ntchito ndi omwe sagwira ntchito. Kodi mungakonde kukhala ndi moyo wathanzi kapena wosalimbitsa thupi?

Kodi pali kusiyana kotani pakati pa kukhala olimba ndi osalimba? Timasanthula kuchokera m'mbali zotsatirazi:

1. Kusiyana kwamafuta ndi owonda. Anthu olimba a nthawi yayitali, kagayidwe kawo kawo kagayidwe kawo kawongoleredwa bwino, thupi lizikhala bwino, makamaka kuphunzitsa anthu mphamvu, kuchuluka kwa thupi kudzakhala bwino.

Ndipo anthu omwe sachita masewera olimbitsa thupi akamakula, ntchito za thupi lawo zimachepa pang'onopang'ono, mlingo wa kagayidwe kachakudya udzachepanso, chiwerengero chanu chimakhala chosavuta kunenepa, chowoneka ngati mafuta.

2. Kusiyana kwa khalidwe la thupi. Anthu olimbitsa thupi pogwiritsa ntchito masewera olimbitsa thupi amatha kusintha ntchito ya mtima ndi mapapu, mphamvu ya minofu, kusintha kusinthasintha kwa thupi ndi zizindikiro zina zakuthupi.

Mosiyana ndi zimenezi, anthu omwe sachita masewera olimbitsa thupi amatha kuchepa pang'onopang'ono mu thupi, amatha kupweteka msana, sclerosis, matenda aakulu ndi mavuto ena a thanzi, kuthamanga kwa ukalamba wa thupi kudzakhala kofulumira.

3. Mikhalidwe yosiyana ya maganizo. Kulimbitsa thupi kumatha kulimbikitsa kutulutsidwa kwa ma endorphins, dopamine ndi ma neurotransmitters ena m'thupi, zomwe zimatha kuthetsa nkhawa, kukhumudwa ndi kupsinjika kwina kwamalingaliro, kusintha chisangalalo chamalingaliro ndi kukana kupsinjika.

Anthu omwe sachita masewera olimbitsa thupi amakonda kudziunjikira malingaliro oipa, milingo ya cortisol idzawonjezeka, nthawi zambiri mudzakhala muzovuta kwambiri, kusinthasintha kwa maganizo, kutopa ndi mavuto ena, osalimbikitsa thanzi la maganizo.

4. Muli ndi zizolowezi zosiyana. Anthu omwe amakhala olimba nthawi zambiri amakhala ndi zizolowezi zabwino za moyo, monga kugwira ntchito nthawi zonse ndi kupuma, kudya zakudya zopatsa thanzi, kusasuta fodya komanso kumwa mowa.

Koma anthu amene sachita masewera olimbitsa thupi nthawi zambiri amakonda kukhala mochedwa, kudya zokhwasula-khwasula, chizolowezi chamasewera ndi zizolowezi zina zoipa, zizoloŵezizi zidzabweretsa zotsatira zoipa pa thanzi.

5. Maluso osiyanasiyana ochezera. Kulimbitsa thupi kungathandize anthu kupanga mabwenzi ambiri pamasewera, kukulitsa macheza, kulumikizana, kuphunzira ndi mbali zina zakusintha.

Ndipo anthu omwe sachita masewera olimbitsa thupi, ngati sakonda kupita kunja nthawi wamba, n'zosavuta kukhala mkazi amene sapita kunja kwa nthawi yaitali, kusowa luso chikhalidwe ndi mwayi kulankhulana.

Mwachidule, pali kusiyana koonekeratu pakati pa anthu olimba kwa nthawi yayitali ndi omwe sali olimba. Kukhala woyenerera kungabweretse mapindu ambiri. Choncho, tiyenera kutenga nawo mbali pazochitika zolimbitsa thupi kuti tikhale olimba komanso kuti tikhale ndi moyo wabwino.