Kodi pali kusiyana kotani pakati pa thupi lopangidwa ndi cardio ndi thupi lopangidwa ndi kuphunzitsa mphamvu?

Maphunziro a cardio ndi mphamvu amatha kukuthandizani kuti mukhale bwino, koma pali kusiyana kwakukulu.

Timasanthula kuchokera kuzinthu izi:

Choyamba, masewera a cardio ndi mphamvu amakhala ndi zotsatira zosiyana. Kuchita masewera olimbitsa thupi kumayendetsedwa makamaka ndikuwonjezera mtima ndi mapapu ndikuwongolera kagayidwe kazinthu, zomwe zimatha kusintha vuto la kunenepa kwambiri ndikupangitsa kuti thupi likhale lathanzi.

Komabe, aerobic thupi kwa minofu mawonekedwe kusintha si zoonekeratu, kutsatira aerobic zolimbitsa thupi pambuyo slimming pansi, thupi adzakhala kwambiri lopuwala, pamapindikira chithumwa.

Kuphunzitsa mphamvu, komano, kumapangitsa kuti minofu ikule bwino, zomwe zimapangitsa kuti thupi likhale lolimba komanso lopanda mawonekedwe, zomwe zingathandize kupanga miyeso yayikulu, monga matako ndi chiuno cha atsikana ndi makona atatu opindika ndi abs kwa anyamata.

Kachiwiri, pali kusiyana kwa zida ndi mayendedwe omwe amagwiritsidwa ntchito panthawi yolimbitsa thupi komanso kulimbitsa thupi. Kuchita masewera olimbitsa thupi makamaka kumadalira treadmill, njinga ndi zida zina za okosijeni, zomwe zingathandize anthu kuti azitha kugunda kwambiri pamtima komanso kuchita bwino pakuchita masewera olimbitsa thupi, kuti akhale ndi thanzi labwino.

Zida zomwe zimagwiritsidwa ntchito pophunzitsa mphamvu zimaphatikizapo ma dumbbells, ma barbells, ndi zina zotero, zomwe zingathe kuonjezera kukondoweza kwa thupi la munthu ku minofu, kotero kuti minofu ikhoza kukhala ndi chitukuko chabwino ndi kuchita masewera olimbitsa thupi, nthawi yomweyo kupititsa patsogolo mphamvu zawo, kotero kuti muli ndi mphamvu zambiri.

Pomaliza, njira zophunzitsira za Cardio ndi mphamvu ndizosiyana. Kuchita masewera olimbitsa thupi kwa Aerobic nthawi zambiri kumatenga nthawi yayitali, ndipo anthu amafunika kumamatira ku masewerawa kwa nthawi yayitali kuti apeze zotsatira zabwino.

Ngakhale kuti nthawi yophunzitsira mphamvu ndi yochepa, anthu ayenera kuchita maphunziro apamwamba kwambiri, koma amangofunika kuchita kwakanthawi kochepa amathanso kupeza zotsatira zabwino kwambiri.

Pophunzitsa mphamvu, ndikofunikira kugawa nthawi yopuma moyenera. Pambuyo pa maphunziro a gulu la minofu, ndikofunikira kuti mupumule kwa masiku 2-3 musanayambe maphunziro, ndikupatsanso minofu nthawi yokwanira yokonzanso, kuti mukwaniritse kukula bwino.

Kufotokozera mwachidule, masewera olimbitsa thupi ndi mphamvu zolimbitsa thupi zimakhala ndi zotsatira zosiyana za thupi, ndipo masewera olimbitsa thupi ndi abwino kwa iwo omwe akufuna kupititsa patsogolo ntchito ya mtima ndi mapapu ndi thanzi lawo chifukwa cha kulimbitsa thupi; Kuphunzitsa mphamvu, kumbali ina, ndikwabwino kwa iwo omwe akufuna kupanga minofu, mphamvu, ndi mawonekedwe.