Pali njira zambiri zophunzitsira zolimbitsa thupi, kudumpha ndikuthamanga ndi njira zodziwika bwino zochitira masewera olimbitsa thupi, ndiye, mphindi 15 patsiku ndikudumpha mphindi 40 patsiku kuthamanga anthu, kulimbikira kwanthawi yayitali, pali kusiyana kotani pakati pa awiriwa?

Choyamba, pakuwona kuchita masewera olimbitsa thupi kwambiri, kudumpha mphindi 15 tsiku lililonse, ngakhale kuti nthawi ndi yochepa, koma kuchitapo kanthu kumafuna kugwirizanitsa thupi lonse, kumatha kukweza kugunda kwa mtima mu nthawi yochepa, kuti thupi akhoza kulowa mu chikhalidwe choyaka mafuta. Gulu lalikulu loyambira siloyenera kuphunzitsidwa zingwe zolumpha, ndipo ophunzira ambiri samatha kupitilira nthawi yayitali, amafunika kuwayika m'magulu kuti amalize.

Ndipo mphindi 40 zothamanga tsiku lililonse, mphamvu zake ndizochepa, mutha kusankha mayendedwe anu malinga ndi momwe thupi lanu lilili, kuchita masewera olimbitsa thupi kwa nthawi yayitali kumatha kusintha kagayidwe kachakudya, kuwongolera pang'onopang'ono kupirira.

Chachiwiri, kuchokera pakuwona zochitika zolimbitsa thupi, kudumpha makamaka kumagwiritsa ntchito minofu ya miyendo yapansi ndi ntchito ya cardiopulmonary, yomwe ingathe kukwaniritsa malo oyaka mafuta m'kanthawi kochepa, ndikulepheretsa kutayika kwa minofu, kuti muthe kusunga. amphamvu kagayidwe kagayidwe mulingo pamene inu kupuma, ndi mafuta-kuwotcha zotsatira adzakhala apamwamba.

Kuthamanga kumayang'ana kwambiri kugwirizana ndi kupirira kwa thupi lonse, kumatha kulimbitsa thupi mokwanira, ngakhale kuti kutentha kwamafuta sikuli bwino ngati kudumpha, koma kuthamanga kumatha kulimbitsa kachulukidwe ka mafupa, kupewa matenda, kulimbitsa chitetezo chokwanira, komanso kuwongolera thanzi. .

Chachitatu, kuchokera pakuwona kosangalatsa, kuchitapo kanthu kodumpha ndi kosiyanasiyana, mutha kulumpha chingwe chimodzi, zingwe za anthu ambiri, chingwe cha mwendo umodzi, chingwe chokwera kwambiri, mutha kupangitsa anthu kusangalala ndi zovuta zosiyanasiyana pamasewera. ; Kuthamanga kumapangitsa anthu kupuma mpweya wabwino panja, kusangalala ndi mawonekedwe panjira, ndikukhala omasuka komanso osangalala pochita masewera olimbitsa thupi.

Chachinayi, pakuwona kusinthasintha, kuthamanga kwa kuthamanga kumakhala kochepa, kosavuta, pafupifupi aliyense angathe kutenga nawo mbali, ndi njira yotchuka kwambiri yochitira masewera olimbitsa thupi. Chingwe chodumphira chimafunika kudziwa maluso ena ndi kamvekedwe kake, ndipo zingatenge nthawi komanso kuleza mtima kuti oyamba azolowere.

Inde, palibe kusiyana pakati pa mitundu iwiri ya masewera olimbitsa thupi, chinsinsi chagona pa zomwe munthu amakonda komanso momwe zinthu zilili zenizeni. Ngati nthawi zambiri mumakhala otanganidwa, kulemera kwake sikuli kwakukulu, mukhoza kuyamba ndi maphunziro a chingwe.

Ngati maziko anu ndi aakulu, kapena luso lochita masewera olimbitsa thupi ndilochepa, mukhoza kuyamba ndi kuthamanga. Mosasamala kanthu za njira imene mungasankhe, malinga ngati mupitirizabe kuitsatira, mungakhale ndi thanzi labwino ndi chimwemwe.

Choncho, sitiyenera kutanganidwa kwambiri ndi zimene kuchita masewera olimbitsa thupi n’kwabwinopo, chofunika kwambiri ndi kupeza njira yoyenera yochitira masewera olimbitsa thupi, ndi kulimbikira kuti tisamachite zinthu zolimbitsa thupi.