Ndi liti pamene mumachita masewera olimbitsa thupi mosavuta kuwotcha mafuta? Choyamba, tiyenera kumvetsetsa mgwirizano wa sayansi pakati pa masewera olimbitsa thupi ndi kuwotcha mafuta. Kuchita masewera olimbitsa thupi kumapangitsa kuti thupi ligwiritse ntchito mphamvu zambiri powonjezera kugunda kwa mtima ndi kagayidwe kachakudya, ndipo pamene thupi limagwiritsa ntchito mphamvu zambiri kuposa momwe limafunira, limayamba kuwotcha mafuta osungidwa kuti likwaniritse zosowa zake zamphamvu.

Kapangidwe ka thupi ndi kagayidwe kachakudya kamasintha nthawi zosiyanasiyana patsiku, motero kusankha nthawi yoyenera kuchita masewera olimbitsa thupi ndikofunikira pakuwotcha mafuta.

M'mawa, mutatha kupuma usiku, nkhokwe za glycogen m'thupi zimakhala zochepa, zomwe zikutanthauza kuti m'maseŵera olimbitsa thupi m'mawa, thupi limawotcha mafuta mwachindunji kuti likhale ndi mphamvu. Kuphatikiza apo, kuchita masewera olimbitsa thupi m'mawa kumawonjezera kuchuluka kwa kagayidwe kachakudya tsiku lonse, kukuthandizani kuwotcha mafuta tsiku lonse.

Komabe, izi sizikutanthauza kuti kuchita masewera olimbitsa thupi nthawi zina sikwabwino pakuwotcha mafuta. Ndipotu, malinga ngati mphamvu ndi nthawi yochita masewera olimbitsa thupi ndizokwanira, nthawi iliyonse yochita masewera olimbitsa thupi imatha kulimbikitsa kuwotcha mafuta. Chofunikira ndikuwonetsetsa kuti kulimba ndi nthawi yochita masewera olimbitsa thupi kumakwaniritsa zofunikira pakuwotcha mafuta.

Kuonjezera apo, kusiyana kwa munthu payekha kulinso zifukwa zoyenera kuziganizira. Thupi la munthu aliyense ndi wotchi ya thupi ndi yosiyana, kotero ndikofunikira kupeza nthawi yatsiku yomwe imakugwirirani bwino. Anthu ena angapeze kuti ali ndi mphamvu zambiri m'mawa, pamene ena angakhale oyenerera kuchita masewera olimbitsa thupi madzulo kapena madzulo.

Kodi kuchita masewera olimbitsa thupi kuonjezera kuwotcha mafuta?

Choyamba, tiyenera kumveketsa bwino kuti kuwotcha mafuta sikudalira mphamvu ya masewera olimbitsa thupi, koma kumagwirizana kwambiri ndi kuphatikiza kugunda kwa mtima, nthawi yochita masewera olimbitsa thupi komanso kuphunzitsa mphamvu.

1, pakuwotcha mafuta, ndikofunikira kusunga kugunda kwamtima kwamafuta oyaka. Kuthamanga kwa mtima woyaka mafuta kumatanthawuza kugunda kwa mtima komwe thupi limatha kutentha mafuta ambiri panthawi yochita masewera olimbitsa thupi.

Pochita masewera olimbitsa thupi mkati mwa kugunda kwa mtima kumeneku, titha kuonetsetsa kuti thupi limawotcha mafuta mpaka momwe tingathere pochita masewera olimbitsa thupi. Choncho, pochita masewera olimbitsa thupi, nthawi zonse tiyenera kumvetsera kugunda kwa mtima wathu ndikuyesera kuusunga mkati mwa izi.

2, kuphatikiza pakusunga kugunda kwamtima kwamafuta, nthawi yolimbitsa thupi ndi chinthu chofunikira kwambiri chomwe chimakhudza kuyaka kwamafuta. Kuti tiwotche mafuta ambiri, tiyenera kuchita masewera olimbitsa thupi nthawi yayitali.

Kuchita masewera olimbitsa thupi mosalekeza, monga kuthamanga, kusambira kapena kupalasa njinga, kungatithandize kutentha ma calories mosalekeza, motero kufulumizitsa kuwotcha mafuta. Inde, kutalika kwa maseŵera olimbitsa thupi kuyeneranso kulinganizidwa moyenerera mogwirizana ndi mphamvu zakuthupi za munthu aliyense ndi nthaŵi kuti apeŵe kuchita maseŵera olimbitsa thupi mopambanitsa kumabweretsa kutopa.

3, kuwonjezera maphunziro amphamvu ndi njira yabwino yolimbikitsira kuwotcha mafuta. Kuphunzitsa mphamvu kumalimbitsa mphamvu ya minofu ndikuwonjezera kuchuluka kwa metabolic yanu, kukulolani kuti muwotche zopatsa mphamvu zambiri mukapuma.

Mwa kuphatikiza maphunziro a cardio ndi mphamvu, tikhoza kuwonjezera kuwotcha mafuta momveka bwino ndikupanga thupi lathanzi, lolimba.

Pomaliza, kuti tigwiritse ntchito mafuta oyaka kwambiri, tifunika kukhalabe ndi mtima wowotcha mafuta, kukulitsa nthawi yolimbitsa thupi, ndikuwonjezera maphunziro amphamvu. Kupyolera mu njira yonse yochitira masewera olimbitsa thupi, tikhoza kufulumizitsa kuwotcha mafuta ndikukwaniritsa cholinga choyenera cha thupi.