M’zaka zaposachedwapa, anthu ambiri ayamba kusamala za thanzi ndi thanzi.

Mchitidwe umenewu wasonyezedwa momveka bwino pamlingo wapadziko lonse, ponse paŵiri m’maiko otukuka ndi omwe akutukuka kumene, chidwi cha anthu pa kukhala olimba chikuwonjezeka pang’onopang’ono.

Nanga n’cifukwa ciani anthu ayamba kukhala olimba?

Choyamba, kusintha kwa chidziwitso cha thanzi la anthu ndi chimodzi mwa zifukwa zazikulu zomwe zimachititsa kuti thupi likhale lolimba. Masiku ano, anthu akusamalira kwambiri nkhani zaumoyo, ndipo anthu ambiri ayamba kuzindikira kufunika kwa masewera ndi masewera olimbitsa thupi kuti akhale ndi thanzi labwino.

Kupyolera mu masewera olimbitsa thupi, anthu amatha kulimbitsa minofu, kusintha kagayidwe, kupititsa patsogolo chitetezo cha mthupi, kuteteza matenda osiyanasiyana aakulu, monga kunenepa kwambiri, shuga, matenda oopsa, ndi zina zotero, kuti athe kulimbitsa thupi komanso kukana kukalamba msanga.

Kachiwiri, kupsinjika kwa chikhalidwe cha anthu komanso zovuta zamaganizidwe ndizomwe zimathandizira kulimbitsa thupi. Masiku ano, anthu akukumana ndi mavuto a ntchito, moyo ndi zina, n'zosavuta kutulutsa nkhawa, kuvutika maganizo ndi mavuto ena a maganizo.

Kupyolera mu kulimbitsa thupi, anthu amatha kumasula nkhawa, kuwongolera thupi ndi malingaliro awo, ndikusintha thanzi lawo lamalingaliro. Panthawi imodzimodziyo, kuchita masewera olimbitsa thupi kungathandizenso kutulutsa mankhwala monga endorphins mu ubongo, zomwe zingathandize anthu kuthetsa mavuto monga nkhawa ndi kupsinjika maganizo, kukhalabe ndi chiyembekezo komanso chiyembekezo, ndipo anthu amakhala amphamvu, motero amawongolera kupsinjika maganizo.

Kuphatikiza apo, kufunafuna kwa anthu mawonekedwe a thupi ndi chimodzi mwazinthu zomwe zimapangitsa kuti thupi likhale lolimba. Kupyolera mu kulimbitsa thupi, anthu amatha kusintha vuto la kunenepa kwambiri, kuchepetsa mafuta a thupi, komanso amatha kuteteza kutayika kwa minofu, kupanga mzere wokongola wa thupi, kufunafuna kukongola kwa thupi sikungokhala kwa akazi okha, amuna amamvetseranso chithunzi chawo ndi chithumwa.

Pomaliza, masewera olimbitsa thupi amatha kulimbikitsa kusinthika kwa ma cell, kuchepetsa kukalamba kwa khungu, kuchepetsa mawonekedwe a makwinya, kukupangitsani kukhala achichepere, khungu lathanzi, kuthandizira kusunga zaka zachisanu, ndikutsegula kusiyana ndi anzanu.

Mwachidule, kukwera kwa chiwopsezo cholimbitsa thupi ndi chifukwa cha zinthu zingapo, zomwe kuwonjezera chidziwitso chaumoyo, kukakamizidwa kwa anthu komanso zovuta zamaganizidwe, komanso kufunafuna kukongola ndizo zifukwa zazikulu.

Zoonadi, palinso zinthu zina zomwe zathandizanso kuti thupi likhale lolimba. Pazifukwa zilizonse, kulimbitsa thupi kwakhala gawo lofunika kwambiri la moyo wamakono.

Ndipo mukangoyamba kuchita masewera olimbitsa thupi, zimateroimodzi mudzapindula. Ngati mukufuna kukhala wathanzi, mukhoza kuyamba msanga. Mutha kuyamba ndi zinthu zomwe zimakusangalatsani ndikuwonera nthawi zopitilira 3 pa sabata kuti musavutike kuzitsatira