Chifukwa chiyani thupi limakula kwambiri mukamaliza ntchito? Nazi zinthu zisanu zomwe mwina simunazizindikire

Posachedwapa adamva abwenzi ena ang'onoang'ono muzokambirana: chifukwa chiyani kuumirira kukhala olimba thupi litayamba kuipiraipira?
Pamene kunalibe kulimbitsa thupi m'mbuyomu, sikunali kophweka kugwidwa ndi chimfine, koma tsopano pambuyo pa kulimbitsa thupi, thupi likuwoneka kuti likuipiraipira. Kodi sikunanene kuti kuchita masewera olimbitsa thupi kungathe kulimbitsa thupi, momwe kulimba, kulimbitsa thupi kumakulirakulirabe?

Zowonadi, njira yasayansi yolimbitsa thupi imatha kukwaniritsa zotsatira za thupi. Ngati mukufuna kukulitsa luso lanu la chitetezo cha mthupi mwa kukhala olimba, muyenera kusankha njira yoyenera, osati mwachimbulimbuli. Muyenera kudziwa: Maola 2-4 mutatha kuchita masewera olimbitsa thupi, kukana kwa thupi ndikofooka kwambiri, ndipo ngati panthawiyi mukhala ndi zizoloŵezi zoipa za moyo, zingawononge thanzi lawo.
Mwachitsanzo: mutangotha ​​​​kulimbitsa thupi kusamba, pamene pores anu akuwonjezeka, kuyendayenda kwa magazi kumathamanga, kukana kumakhala kochepa, mabakiteriya ndi osavuta kuthamangira kunja, kuchepa kwa mitsempha ya magazi ndi kufalikira kudzakhudza kufalikira kwa magazi athu, motero zimakhudza thanzi, zosavuta kupeza. odwala.
Ngati simubwera ku nsonga zolimbitsa thupi izi panthawi yolimbitsa thupi, samalani kulimbitsa thupi kumakhala kovulaza thupi, zomwe zimapangitsa kuti mukhale ndi thanzi labwino komanso loyipa!

1. Osatambasula musanagwire ntchito
Anthu ambiri sachita chizolowezi chotambasula, koma kutambasula musanayambe kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yothandizira thupi, monga: kulimbikitsa kuyendayenda kwa magazi, kuwonjezeka kwa mtima, kulola kuti thupi lilowe muzochitika zolimbitsa thupi mofulumira, komanso kungalepheretse. kuvulala kwa minofu ndi zina zotero.
Ngati simutambasula musanayambe kukhala olimba, mudzapeza kuti minofu yanu ikukhala yolimba kwambiri ndikukhala "minofu yakufa", ndipo minofu ilibe kusungunuka komanso kukhuta, zomwe zidzachititsanso kuvulala panthawi yochita masewera olimbitsa thupi.

2, zolimbitsa thupi zimatsata mwachimbulimbuli zomwe zikuchitika
Anthu ambiri samvetsa olimba ndi kwathunthu, iwo amaganiza kuti kuchita kwambiri kulemera maphunziro akhoza kumanga minofu, novice ankakonda ndi kutsanzira olimba mulungu kuchita maphunziro.
Koma onse amaiwala kuti ali ndi luso lochita zolemetsa zolemetsa, musadandaule za zolemetsa zawo zosiyanasiyana zolemetsa zolemetsa koma zosavuta kutsogolera kupsinjika kwa minofu, mphamvu ya minofu sinasinthe, koma idakana.
Nthawi zambiri timatha kuona kuti anthu ambiri amachita ngozi chifukwa amangochita masewera olemetsa kwambiri mwachimbulimbuli, kotero kuti mukakhala olimba, mumapweteka kwambiri thupi lanu.
3. Pambuyo pochita masewera olimbitsa thupi pafupipafupi komanso mwamphamvu

Ambiri olimba oyera amaganiza: kuchuluka kwa kulimbitsa thupi kumapangitsa kukula kwa minofu mwachangu, kotero tsiku lililonse kulimbitsa thupi nkhonya. Monga aliyense akudziwa, kuphunzitsidwa bwino koteroko kumangopangitsa minofu nthawi zonse kukhala yong'ambika, yosakhoza kukonzanso, ndipo thupi limakhala lopanda ndalama zambiri.
Panthawiyi, minofu sichidzakula, koma idzapangitsa kuti minofu ikhale yovuta. Kukula kwa minofu, kuwonjezera pa masewera olimbitsa thupi kumafunikanso kupuma mokwanira, mwinamwake kufuna kumanga minofu sikutheka.
Osaphunzitsa kwa maola opitilira 2 nthawi iliyonse, ndipo mumafunika kupuma kwa maola 48-72 mutatha kuchita masewera olimbitsa thupi kuti muthe kuchita masewera olimbitsa thupi, kuti minofu ikule bwino.

4. Osasamba mukatha kuchita masewera olimbitsa thupi Pambuyo pochita masewera olimbitsa thupi, thupi limakhala lopanda kutentha, osasamba nthawi yomweyo, mwinamwake lidzavulaza thupi. Sambani madzi ozizira mutatha kugwira ntchito, mukhoza kumva bwino, koma thupi lanu limavutika.

Pambuyo pa kulimbitsa thupi, thupi limakhala mu kutentha kwa kutentha, kutuluka kwa magazi m'thupi kumakhala mofulumira, ndipo kusamba madzi ozizira kumapangitsa kuti mitsempha ya magazi ikhale yogwirizana, motero magazi amabwerera pang'onopang'ono.
Panthawiyi, mtima wanu ndi ziwalo zanu zamkati zidzakhala ndi magazi osakwanira, zomwe zimakhala zovulaza thupi lanu. Komanso, thupi liri mu kutentha kwa kutentha, muyenera kumvetsera kutentha, kusamba madzi ozizira mosakayikira kumapangitsa kuti thupi likhale losavuta ku mphepo ndi kuzizira. Ndibwino kuti mupumule kwa mphindi 30 mutatha maphunziro kuti musamba ofunda ndi kusankha bwino.

5, nthawi zambiri amakhala mochedwa mukatha kuchita masewera olimbitsa thupi
Monga tonse tikudziwira, kuchira ndi kukula kwa minofu kumafuna nthawi yopuma, ndipo kupititsa patsogolo mphamvu ya chitetezo cha mthupi ndi kukana kumafunanso kuti thupi likhale ndi mpumulo wokwanira kuti pang'onopang'ono ubwerere ndikuwongolera.

Ngati nthawi zonse mumagona usiku mutatha kuchita masewera olimbitsa thupi, kukana kwanu sikungatheke, ndipo kukula kwa minofu kudzakhala kochepa.
Kukhala mochedwa ndiko kudzipha kosatha, kumangowononga mphamvu zoteteza thupi lathu, choncho nthawi zambiri tcherani khutu ku lamulo la kugona msanga, musakhale mochedwa.