Chifukwa chiyani anthu omwe amachita masewera olimbitsa thupi nthawi zonse, kulimbitsa thupi sikuli bwino ngati anthu omwe amachita masewera olimbitsa thupi? Njira zina zolakwika zochitira maseŵera olimbitsa thupi kapena kudya zingawonongenso thanzi la munthu.

Tiyeni tiwunike zifukwa zotsatirazi zomwe zimapangitsa kuti thupi likhale losauka la anthu ochita masewera olimbitsa thupi: Chifukwa 1: kusowa kwa maphunziro a sayansi mbali zina za thupi si zokwanira zolimbitsa thupi, thupi lawo silinakhale kukwezedwa bwino. Pankhani yolimbitsa thupi, tiyenera kusintha ndondomeko yophunzitsira yoyenera kwa ife tokha, m'malo mongotsatira mwachimbulimbuli zomwe zikuchitika, kumanga minofu kuyenera kukhazikitsidwa ndi kulimbitsa thupi, kuchepetsa mafuta kuyenera kukhazikitsidwa ndi masewera olimbitsa thupi a aerobic, kuti mukhale ndi thanzi labwino, phindu. thupi labwino, ndi kulimbitsa thupi lawo.

Anthu omwe amachita masewera olimbitsa thupi nthawi zambiri amakhala ndi lingaliro lakuti "Ndimachita masewera olimbitsa thupi, ndikhoza kudya chilichonse chimene ndikufuna", kudya koteroko sikuli koyenera. Kudya kwambiri kwamafuta ndi shuga kumapangitsa kuti mafuta achuluke m'thupi, zomwe zimakhudza magwiridwe antchito, ndipo matupi awo nawonso amakhudza. Makamaka, anthu omwe amakonda kudya makeke osiyanasiyana, chokoleti, maswiti, kumwa tiyi wamkaka, mowa nawonso amakula. Ngati tikufuna kukulitsa thupi lathu ndi kulimbitsa chitetezo chathu cha mthupi, tiyenera kuphunzira kudya zakudya zopatsa thanzi, kupewa zakudya zopanda thanzi, kusadya zakudya zopatsa thanzi, kuphika tokha, kufananiza nyama zitatu ndi mbale zisanu ndi ziwiri, komanso kukhala ndi zakudya zopatsa thanzi, kuti thupi likhoza kugwira ntchito bwino.

Chifukwa 3: Kuphunzitsidwa mopitirira muyeso, kusowa mpumulo anthu omwe amachita masewera olimbitsa thupi nthawi zonse amanyalanyaza kufunika kwa kupuma, kuchita masewera olimbitsa thupi kumawononga mphamvu ndi chitetezo cha mthupi, zomwe zimapangitsa kuti thupi likhale lotopa komanso kuchepa kwa chitetezo cha mthupi, kenako kumakhudza thanzi ndi thupi. Nthawi zambiri, nthawi yolimbitsa thupi yasayansi sayenera kupitilira maola a 2, masewera olimbitsa thupi a aerobic anthu ayenera kupatsa thupi mpumulo wa masiku 2-3 pa sabata, kuphunzitsa mphamvu, gulu la minofu lomwe likukhudzidwa limasinthanso kupuma, minofu imatha kukula bwino, kulimbitsa thupi. zidzasintha pang'onopang'ono.

Mwachidule: Anthu ochita masewera olimbitsa thupi nthawi zonse amafuna kulimbitsa thupi, kuwonjezera pa kumvetsera maphunziro a sayansi, komanso amafunika kudya zakudya zoyenera komanso kupuma kokwanira. Pokhapokha polingalira zinthu zitatu zimenezi mozama mmene tingapangire matupi athu kukhala athanzi ndi akuthupi abwinoko.