Zima ndi nthawi yabwino kwambiri pachaka kuti mukhale wathanzi.

Anthu ambiri amasankha kuchita masewera olimbitsa thupi m'chilimwe, kuzizira kwambiri m'nyengo yozizira kumalepheretsa masewera olimbitsa thupi, khalidweli ndilolakwika. M’nyengo yozizira imeneyi, thupi limafunika kutentha kwambiri kuti thupi lizitentha, choncho kagayidwe kake ka thupi kamakhala kolimba kuposa nyengo zina.

Khalidweli limapangitsa kulimbitsa thupi m'nyengo yozizira kukhala ndi zotsatirazi:

1. Wonjezerani mphamvu ya kagayidwe kachakudya m’thupi: m’nyengo yozizira, thupi limafunika ma calories ambiri kuti lisunge kutentha kwa thupi, kotero kuti kuchita zinthu zolimbitsa thupi moyenera kungapangitse kagayidwe kachakudya m’thupi, kuthandiza thupi kudya zopatsa mphamvu zambiri, ndi kupewa kusunga nyama m’nyengo yozizira; zomwe zimapindulitsa kwambiri anthu omwe akufuna kuchepetsa thupi kapena kuchepetsa thupi.

2. Kupititsa patsogolo ntchito ya cardiopulmonary: kulimbitsa thupi m'nyengo yozizira kumatha kupititsa patsogolo ntchito ya mtima, kupititsa patsogolo kupirira kwa thupi ndi chitetezo cha mthupi, ndikuteteza bwino chimfine ndi malungo. Chifukwa cha kutentha kochepa m'nyengo yozizira, kupuma kumakhala kozama komanso kwamphamvu, zomwe zimathandiza kuti mtima ndi mapapo azigwira ntchito bwino, kuwonjezera mpweya wa thupi, ndikusunga thupi lanu lamphamvu.

3. Pewani kupsinjika maganizo ndikuwongolera maganizo: kulimbitsa thupi m'nyengo yozizira kumatha kumasula kupsinjika ndi kupsinjika m'thupi, pamene kumalimbikitsa kutulutsa kwa endorphins ndi dopamine ndi mankhwala ena mu ubongo, zomwe zingapangitse anthu kukhala osangalala komanso omasuka, ndikuthamangitsa bwino maganizo oipa.

4. Pewani kuwonongeka kwa minofu: Zochita zolimbitsa thupi zimatha kuyambitsa gulu la minofu ya thupi, kupewa mavuto otayika minofu chifukwa chokhala nthawi yayitali, kupewa matenda ang'onoang'ono monga kupweteka kwa msana ndi kupsinjika kwa minofu, ndikukulolani kuti thupi lanu likhale losavuta. .

5. Pewani kufooka kwa mafupa: Kulimbitsa thupi m'nyengo yozizira kungapangitse kuti mafupa asamachuluke komanso kupewa matenda a osteoporosis. Chifukwa cha kutentha kwa nyengo yachisanu, thupi limatulutsa timadzi tambiri ta parathyroid, zomwe zimalimbikitsa kukula ndi kukula kwa mafupa, zimathandiza achinyamata kukula, ndipo amatha kuteteza ndi kuchepetsa kuvulala pamasewera.

Mwachidule, kusunga bwino m'nyengo yozizira kuli ndi ubwino wambiri, zomwe zingatithandize kukhala athanzi, okongola komanso osangalala. Chifukwa chake, tiyeni titenge nyengo yoyaka mafuta yagolide iyi ndikuyika ndalama zambiri pakuchita masewera olimbitsa thupi!

Zima olimba ayenera kulabadira miyeso ozizira, sangakhoze kuvala kuwala kwambiri, makamaka panja thupi, kuvala windbreaker kukana ozizira mphepo.

Mafupipafupi olimba m'nyengo yozizira ndi 3-4 pa sabata, osapitirira ola limodzi nthawi iliyonse. Mapulogalamu olimbitsa thupi angayambe ndi masewera omwe mumawakonda, monga kuthamanga, kuvina, kulimbitsa thupi, masewera olimbitsa thupi, ndi zina zotero.