Nkhani Zamakampani
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Ndi makhalidwe ati ochitira masewera olimbitsa thupi omwe amakhumudwitsa? Mukuona kuti makhalidwe amenewa ndi okwiyitsa angati? Taonani momwe ife tiri nawo
Malo ochitira masewera olimbitsa thupi ndi malo a anthu onse ndipo pali malamulo ena a khalidwe omwe tiyenera kuwadziwa. Tiyenera kukhala nzika zabwino osati kudzutsa mkwiyo wa ena. Ndiye, ndi makhalidwe ati omwe amakwiyitsa pa masewera olimbitsa thupi? Khalidwe 1: Kulalata ndi kukalipira zomwe zimasokoneza zofuna za ena ...Werengani zambiri -
Kulimbitsa thupi, kuchita masewera olimbitsa thupi ochulukirapo kuti mupange magulu a minofu, kupindula ndi chiyani?
Kodi minofu ya minofu ndi chiyani? Minofu ndi thupi lamtengo wapatali minofu, pansi pa subcutaneous mafuta wosanjikiza, komanso udindo kuyenda, kuthandizira ndi kuteteza mafupa, ziwalo zamkati ndi ziwalo zina zofunika za thupi. Ndi kukula kwa zaka, pambuyo pa zaka 30, minofu ndi ...Werengani zambiri -
Kumbukirani malamulowa kuti akuthandizeni kupeza minofu yambiri.
Kuwonda kwakhala kumutu kwa nthawi yaitali, makamaka kwa iwo omwe akufuna kupanga thupi lolimba koma sangathe kusintha fano lawo lochepa thupi. Komabe, kudziwa malamulo angapo ofunikira kungapangitse njira yanu yopita ku minofu kukhala yosalala. Phunzirani malamulowa kuti mupeze minofu yambiri mu nthawi yochepa. 1. Idyani e...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa kuthamanga ndi kusathamanga kwa nthawi yayitali?
Kodi mumakonda kuthamanga? Kodi mwakhala mukuthamanga kwanthawi yayitali bwanji? Kuthamanga ndi masewera olimbitsa thupi omwe anthu ambiri amasankha chifukwa chokhala olimba. Kaya mukufuna kuchepetsa thupi kapena kukhala wathanzi, kuthamanga ndi chisankho chabwino. Ndiye pali kusiyana kotani pakati pa kuthamanga kwa nthawi yayitali ndi kusathamanga? Kusiyana #1: Thanzi Labwino Anthu ...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa thupi lopangidwa ndi cardio ndi thupi lopangidwa ndi kuphunzitsa mphamvu?
Kodi pali kusiyana kotani pakati pa thupi lopangidwa ndi cardio ndi thupi lopangidwa ndi kuphunzitsa mphamvu? Maphunziro a cardio ndi mphamvu amatha kukuthandizani kuti mukhale bwino, koma pali kusiyana kwakukulu. Timasanthula kuchokera kuzinthu izi: Choyamba, masewera olimbitsa thupi a cardio ndi mphamvu amakhala ndi zotsatira zosiyana ...Werengani zambiri -
Ndikofunikira kuyeserera ndi magulu otsutsa molondola!
Magulu otsutsa akula kwambiri m'makampani azaumoyo komanso olimbitsa thupi m'zaka zaposachedwa. Kuyambira kutambasula mpaka kulimbitsa thupi, magulu am'manja awa amapereka njira yosunthika komanso yabwino yochitira masewera olimbitsa thupi nthawi iliyonse, kulikonse. Komabe, kwa magulu atsopanowa kukana, zitha kukhala zowopsa osadziwa ...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa amene amachita masewera olimbitsa thupi ndi amene sachita? Imawunikidwa kuchokera kuzinthu zingapo
Masiku ano, anthu ochulukirachulukira amasankha kukhala olimba, koma si anthu ambiri amamatira kwa nthawi yayitali. Pali kusiyana kwakukulu pakati pa omwe amagwira ntchito ndi omwe sagwira ntchito. Kodi mungakonde kukhala ndi moyo wathanzi kapena wosalimbitsa thupi? Kodi pali kusiyana kotani pakati pa kukhala olimba ndi osalimba? Ife...Werengani zambiri -
Maphunziro a chifuwa cha dumbbell kunyumba, mayendedwe 6, mutha kukhala ndi minofu ya pachifuwa kunyumba
Pogwira ntchito, tiyenera kuwonjezera kulimbitsa mphamvu ndikuyang'ana pa chitukuko cha gulu lililonse la minofu m'thupi kuti tipange chithunzi chabwino kwambiri. Chithunzi chabwino sichingasiyanitsidwe ndi kujambula kwa maphunziro a mphamvu, makamaka kuphunzitsidwa kwa minofu yam'mbuyo, minofu ya chifuwa, ntchafu ndi zina ...Werengani zambiri -
Malamulo asanu a kukula kwa minofu ya sayansi, akulolani kuti mukhale ndi nthawi yochepa kwambiri, kukula kwa minofu!
Malamulo asanu a kukula kwa minofu ya sayansi, akulolani kuti mukhale ndi nthawi yochepa kwambiri, kukula kwa minofu! Mu maphunziro olimbitsa thupi, anthu ena amafuna kuonda, anthu ena amafuna kupeza minofu, ndi njira yopezera minofu, kutaya mafuta kumakhala kosiyana. Kodi anthu ofuna kupanga minofu angapange bwanji thupi lalikulu? ...Werengani zambiri -
Luso la momwe mungachitire masewera otsika kumbuyo ndi mpira wa yoga
Luso la momwe mungachitire masewera otsika kumbuyo ndi mpira wa yoga. Mpira wa yoga, monga mtundu wothandizira masewera olimbitsa thupi, ndiwofala. Kugwiritsa ntchito mpira wa yoga kuchita masewera olimbitsa thupi otsika kumatengera luso. Nawa sitolo yanu momwe mungagwiritsire ntchito yoga ba ...Werengani zambiri -
Zida 5 zapamwamba zogulitsa bwino zapakhomo pamsika.
Zida 5 Zapamwamba Zogulitsa Pakhomo Pamsika NO: 1 Magulu a Booty Kwa anthu omwe amakhala nthawi yayitali muofesi, kukhala pamalo amodzi kwa nthawi yayitali kumatha kuvulaza mafupa awo, kuyenda kwa magazi, komanso thanzi, kukulitsa t. ..Werengani zambiri -
Kodi mukufuna kudziwa mwayi 3 wapamwamba kwambiri pakukulitsa masewera olimbitsa thupi?
Kodi mukufuna kudziwa mwayi 3 wapamwamba kwambiri pakukulitsa masewera olimbitsa thupi? M'zaka ziwiri zapitazi, ndi kutsekedwa kwa masewera olimbitsa thupi, zinthu zolimbitsa thupi kunyumba zikukumana ndi mwayi waukulu, malo ochitira masewera olimbitsa thupi a anthu ndi njira zolimbitsa thupi zasintha ...Werengani zambiri