Nkhani Zamakampani
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Pitirizani kutambasula, mapindu a 6 adzakupezani! Zophatikizidwa: Gulu la ma GIF otambasula
Ngati mukufuna kukhala ndi thupi lathanzi komanso minofu yolimba, kuwonjezera pa kulimbitsa thupi ndi kuchita masewera olimbitsa thupi aerobic, kutambasula ndi gawo lofunikira. Ngakhale kutambasula kungawoneke kosavuta, ubwino wake sungakhoze kunyalanyazidwa. Nawa maubwino 6 a maphunziro otambasula mosasinthasintha. 1. Kuchepetsa s...Werengani zambiri -
Zochita 7 Zothandizira Kuchepetsa Mafuta kuti zikuthandizeni Kuchepetsa
Kulimbitsa thupi sikungokhala mtundu wochita masewera olimbitsa thupi, komanso chiwonetsero cha moyo. Kuchita masewera olimbitsa thupi kumafuna thukuta ndipo ndi nkhondo yolimbana ndi kufooka kwa thupi. M'kupita kwa nthawi, mudzayamba kumva chisangalalo cha kulimbitsa thupi, komwe kumasintha pang'onopang'ono kukhala chizoloŵezi cha moyo, chisangalalo choledzeretsa. Wothandizira kwa nthawi yayitali ...Werengani zambiri -
Ola limodzi la masewera olimbitsa thupi tsiku lililonse, kusamalidwa kwanthawi yayitali, mapindu 6 amadza osayitanidwa
Kulimbitsa thupi kumagawika m'magulu olimbitsa thupi komanso masewera olimbitsa thupi, anthu ambiri amangoyamba kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kwa ola limodzi patsiku kungakupatseni zabwino zambiri zomwe zingakupindulitseni ngakhale pang'ono. Zopindulitsa zisanu ndi chimodzi za ola laling'onoli ...Werengani zambiri -
6 Malangizo olimbitsa thupi: Kodi mudzasiya kuchita masewera olimbitsa thupi mwakhungu?
Pankhani ya kulimbitsa thupi, anthu amakhala okondwa nthawi zonse, koma kuchita masewera olimbitsa thupi akhungu sikumapeza zotsatira, ndipo kumatha kubweretsa zotsatira zoyipa. Pofuna kukuthandizani kuchita masewera olimbitsa thupi, Xiaobian amakupatsirani malangizo 6 otsatirawa olimbitsa thupi, ndikhulupilira kuti simuchita masewera olimbitsa thupi mwachimbulimbuli? Choyamba, ...Werengani zambiri -
Kodi zimatengera kulimbitsa thupi kwa mphindi 30 kuti kuwotcha mafuta? Nkhaniyi ikukuwuzani yankho
M'zaka za kulimbitsa thupi kwa dziko, kuchita masewera olimbitsa thupi ndi chinthu choyenera kulimbikitsidwa. Kukhalabe ndi chizolowezi chochita masewera olimbitsa thupi kumatha kulimbikitsa thupi, kulimbitsa chitetezo cha mthupi, kutalikitsa moyo, kunenepa kwambiri, ndikupanga mizere yabwino kwambiri yathupi. Anthu ambiri omwe amaonda amasankha kuthamanga, kuyenda mwachangu, aerobics ndi masewera ena ...Werengani zambiri -
Kodi amuna ndi akazi amasankha bwanji kulemera kwa dumbbell?
Zida zolimbitsa thupi, ma dumbbells ndi osinthika kwambiri, zida zosavuta, kugwiritsa ntchito ma dumbbells kunyumba kungakhale kuphunzitsa mphamvu. Amangofunika kukonza zolimbitsa thupi zochepa, ma dumbbells angatithandize kuchita masewera olimbitsa thupi thupi lonse, kupanga thupi langwiro. Chifukwa chake, momwe mungagwiritsire ntchito ma dumbbells kuchita masewera olimbitsa thupi ...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa munthu amene amalumpha chingwe kwa mphindi 15 patsiku ndi munthu amene amathamanga mphindi 40 patsiku?
Pali njira zambiri zophunzitsira zolimbitsa thupi, kudumpha ndikuthamanga ndi njira zodziwika bwino zochitira masewera olimbitsa thupi, ndiye, mphindi 15 patsiku ndikudumpha mphindi 40 patsiku kuthamanga anthu, kulimbikira kwanthawi yayitali, pali kusiyana kotani pakati pa awiriwa? Choyamba, pakuwona kuchita masewera olimbitsa thupi, mphindi 15 ...Werengani zambiri -
Kuchita masewera olimbitsa thupi kumangolimbitsa thupi, osachita masewera olimbitsa thupi amatha kuchepa?
Kuchita masewera olimbitsa thupi kumangolimbitsa thupi, osachita masewera olimbitsa thupi amatha kuchepa? Yankho ndi inde, koma ziyenera kuonekeratu kuti kungochita masewera olimbitsa thupi popanda kuchita masewera olimbitsa thupi kumachedwa kuchepetsa thupi. Izi ndichifukwa choti maphunziro amphamvu amayang'ana kwambiri kukula kwa minofu ndi nyonga ...Werengani zambiri -
5 Malamulo olimba omwe anthu ayenera kudziwa!
Kulimbitsa thupi ndi mtundu wa masewera olimbitsa thupi omwe angapangitse thupi labwino, kumanga thupi lolimba komanso kukana kuthamanga kwa ukalamba, koma pochita masewera olimbitsa thupi, tiyenera kulabadira kusamvetsetsana kuti tipewe kupotoza. Kuphunzira malamulo ena olimbitsa thupi kungatithandize kuchita masewera olimbitsa thupi bwino. Nazi zisanu...Werengani zambiri -
Kodi kuchita zokoka 100 tsiku lililonse kumapanga kusiyana kotani m'kupita kwanthawi?
Kodi mumadziwa kukokera mmwamba? Mapull-ups ndi masewera olimbitsa thupi omwe amagwira ntchito msana, mikono ndi pachimake, kulimbitsa mphamvu ndi misala ya minofu, ndikupanga thupi lanu. Kuphatikiza apo, mosiyana ndi kuphunzitsidwa kwa gawo limodzi monga kunyamulira zolemera, kukoka mmwamba kumatha kulimbikitsa kugwirizanitsa thupi lonse ...Werengani zambiri -
Mawu olimbikitsa olimbitsa thupi awa adzakuthandizani kupitiriza!
Mawu abwino awa okhudza kulimbitsa thupi akupatsani chilimbikitso chokwanira kuti mupitilize! , musakhale munthu wonenepa pa msinkhu wabwino, kulimbitsa thupi, kungakuloleni kuti muvule malaya a kunenepa kwambiri, khalani otsimikiza nokha. 2, chotchedwa chivundikiro choyera zana lonyansa, mafuta amawononga zonse, zowonda pansi, mutha ...Werengani zambiri -
6 Malangizo olimbitsa thupi: Kodi mudzasiya kuchita masewera olimbitsa thupi mwakhungu?
Pankhani ya kulimbitsa thupi, anthu amakhala okondwa nthawi zonse, koma kuchita masewera olimbitsa thupi akhungu sikumapeza zotsatira, ndipo kumatha kubweretsa zotsatira zoyipa. Pofuna kukuthandizani kuchita masewera olimbitsa thupi, Xiaobian amakupatsirani malangizo 6 otsatirawa olimbitsa thupi, ndikhulupilira kuti simuchita masewera olimbitsa thupi mwachimbulimbuli? Choyamba, ...Werengani zambiri