Nkhani Zamakampani
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Chifukwa chiyani anthu azaka zapakati amachita maphunziro amphamvu kwambiri?
Kodi munayesapo kuphunzitsa mphamvu? Maphunziro amphamvu ndi masewera olimbitsa thupi a anaerobic omwe amayang'ana kwambiri kumanga magulu a minofu ndipo angatibweretsere madalitso angapo. Kuphunzitsa mphamvu sikuli koyenera kwa achinyamata okha, komanso koyenera kwa anthu azaka zapakati. Maphunziro amphamvu wamba amatha kugawidwa mu ...Werengani zambiri -
Pitirizani kugwira ntchito kwa tsiku limodzi, miyezi itatu, chaka chimodzi, zaka zitatu, mupanga kusiyana kotani?
Kodi ubwino wodzisunga ndi wotani? Kulimbitsa thupi komanso kusakhala bwino, kulimbikira kwanthawi yayitali, ndi miyoyo iwiri yosiyana kotheratu. Tsatirani kulimbitsa thupi, tsiku limodzi, mwezi umodzi, chaka chimodzi, zaka zitatu, kusintha kumeneku mu node ya nthawi, osati kudzikundikira kwa manambala, komanso umboni wa thupi ndi maganizo ...Werengani zambiri -
Kulimbitsa thupi sikungaphonye zingapo zagolide pawiri zochita, ofunika kuyeseza mobwerezabwereza!
Mukalowa koyamba kumalo ochitira masewera olimbitsa thupi, ndi mayendedwe ati omwe muyenera kuyamba nawo? Kulimbitsa thupi sikungaphonye zochepa zagolide pawiri, kodi mwayeserera? Khwerero 1: Bench Press Bench Press ikhoza kugawidwa mu barbell bench press, dumbbell bench press, imathanso kugawidwa m'magulu apamwamba a oblique bench press, flat ...Werengani zambiri -
Kodi chimachitika n’chiyani kwa anthu amene amathamanga kwa nthawi yaitali akasiya kuchita masewera olimbitsa thupi?
Kuthamanga ndi masewera olimbitsa thupi, masewera opindulitsa a thupi ndi amaganizo, oyenera amuna ndi akazi akale omwe ali omenyera nkhondo, malirewo ndi otsika. Anthu omwe amathamanga kwa nthawi yayitali amatha kupindula zambiri. Akasiya kuthamanga, amakumana ndi kusintha kosawoneka bwino koma kozama ...Werengani zambiri -
Mphindi imodzi muyezo kukankha-mmwamba 60 mlingo wanji? Momwe mungapangire ma push-ups standard?
Kodi mungapange bwanji kukankha-mmwamba? Choyamba onetsetsani kuti thupi lanu liri mu mzere wowongoka, ndikulisunga bwino kuyambira kumutu mpaka kumapazi, ndipo pewani kumira kapena kukweza m'chiuno mwanu. Mukagwira manja pansi, zala ziziloza kutsogolo ndipo zikhato zizigwirizana ndi pansi, zomwe zimatha ...Werengani zambiri -
Kodi kukankha 100 patsiku kungaphunzitse minofu yayikulu pachifuwa? Kodi muyezo ndi chiyani?
Mumayendedwe olimbitsa thupi, kukankha-mmwamba ndi kayendetsedwe kodziwika bwino, tidzapambana mayeso akuthupi a kukankhira-mmwamba kuyambira kusukulu, kukankha-mmwamba ndikuchitanso kwa ace kupikisana kumphamvu kwa thupi. Ndiye, ubwino wotsatira maphunziro a push-up ndi chiyani? 1, kukankhira-ups maphunziro amatha kulimbikitsa chapamwamba nthambi m...Werengani zambiri -
Kulimbitsa thupi sikungaphonye zingapo zagolide pawiri zochita, ofunika kuyeseza mobwerezabwereza!
Mukalowa koyamba kumalo ochitira masewera olimbitsa thupi, ndi mayendedwe ati omwe muyenera kuyamba nawo? Kulimbitsa thupi sikungaphonye zochepa zagolide pawiri, kodi mwayeserera? Khwerero 1: Bench Press Bench Press ikhoza kugawidwa mu barbell bench press, dumbbell bench press, imathanso kugawidwa m'magulu apamwamba a oblique, ophwanyika ...Werengani zambiri -
Kusintha kwa yoga hammock mu kulimba komanso thanzi
Yoga hammock yasintha kwambiri pamakampani opanga masewera olimbitsa thupi komanso olimbitsa thupi, zomwe zikuwonetsa gawo losintha momwe anthu amayendera yoga, kulimbitsa thupi mumlengalenga ndi machitidwe achire. Njira yatsopanoyi yatenga chidwi ndi anthu ambiri chifukwa cha ...Werengani zambiri -
Kodi myalgia yochedwa ndi chiyani? Njira zingapo zochepetsera zilonda za minofu
Kuchedwa kwa myalgia, mawuwa angamveke ngati osadziwika, koma ndizochitika zomwe ambiri okonda masewera olimbitsa thupi amakumana nazo pambuyo pochita masewera olimbitsa thupi. Ndiye ndi chiyani kwenikweni chomwe chikuchedwa kupweteka kwa minofu? Kuchedwa kwa myalgia, monga momwe dzinalo likusonyezera, kumatanthauza kupweteka komwe kumachitika muminofu kwakanthawi pambuyo pa p...Werengani zambiri -
Zidutswa zisanu ndi chimodzi zoyera ziyenera kumvetsetsa zowuma zowuma
6 kulimbitsa thupi koyera kuyenera kumvetsetsa katundu wouma: 1. ** Ubale pakati pa minofu ndi mafuta ** : Kumayambiriro kwa masewera olimbitsa thupi, odziwa zambiri nthawi zambiri amasokoneza lingaliro la minofu ndi mafuta. Ndipotu, iwo ndi zinthu zosiyana kotheratu. Minofu ndiye gwero lamphamvu la thupi, ndipo mafuta ndiye nyonga ...Werengani zambiri -
Seti imodzi ya masewera olimbitsa thupi tsiku lililonse, mapindu 8 amabwera mosayembekezereka
Gulu la maphunziro otambasula tsiku ndi tsiku, zomwe sizili zophweka zolimbitsa thupi, komanso zikuwonetseratu za moyo, kufunafuna kosalekeza kwa thanzi ndi kukongola. Kutambasula mphindi 10 mpaka 15 patsiku kumatha kubweretsa zabwino zisanu ndi zitatu, monga wosamalira thanzi wosawoneka, akuyang'anira mwakachetechete ...Werengani zambiri -
Kulimbitsa thupi sikunganyalanyaze maphunziro a mwendo! Zochita 6 zolimbitsa thupi zolimbitsa thupi, zotsatira zake si masewera olimbitsa thupi otsika!
Ngati simuyesa miyendo yanu, mukuchita pachabe! Amuna ndi akazi onse ayenera kumvetsera kuphunzitsidwa kwa mwendo, mwendo ndi gulu lalikulu la minofu ya thupi, kufunikira kwa maphunziro a mwendo ndikutali kwambiri. Anyamata amatha kulimbikitsa katulutsidwe ka testosterone, kukhalabe vig ...Werengani zambiri