Magulu Olimbana ndi Kukonzekera Magulu Olimbitsa Thupi Magulu Olimbitsa Thupi Magulu Otsutsa Okhazikitsidwa Ndi Zogwirizira

•Kuwotcha mafuta ndikumanga minofu:Kuphunzitsidwa kwa band kumathandizira kwambiri pakuwotcha mafuta ndikuwonjezera mphamvu ya minofu, komanso kumakuthandizani kukulitsa kulumikizana, kulimbikitsa mphamvu, kusinthasintha, kuyenda kosiyanasiyana, kuchita masewera olimbitsa thupi osiyanasiyana, monga phewa, mkono, mwendo, matako, zofunkha, ndi zina. Zabwino kwa onse oyambira kapena akatswiri, anyamata kapena atsikana, amuna, akazi kapena ana.

•Kusinthasintha, khalani olimba kukhala kosavuta:Ngakhale zolemera zaulere (ma barbell, dumbbells, kettlebells) akhala akukhazikika m'malo ochitira masewera olimbitsa thupi ndipo makina olemera amakhala okhazikika komanso osavuta kugwiritsa ntchito, komanso kusinthasintha kwa magulu otsutsa. Magulu 5 atha kugwiritsidwa ntchito pawokha kapena kuyikidwa mu kuphatikiza kulikonse kwamphamvu kuchokera pa 10lbs mpaka 110lbs. Ndi zogwirira zomata, zomangira za akakolo, nangula wa khomo, mutha kusankha njira zosiyanasiyana zophunzitsira zomangira mphamvu.

•Yopepuka komanso yonyamula, gwiritsani ntchito nthawi iliyonse komanso kulikonse: Magulu otsutsa ndi opepuka kwambiri komanso osavuta kunyamula. Mutha kuwanyamula mosavuta mu sutikesi yanu kapena mgalimoto yanu, kuti mutha kukulitsa ntchito kapena kuchipinda chanu cha hotelo. M'malo mwake, adzakhala zida zanu zanthawi zonse. Zochita zachinsinsi kunyumba kwanu, hotelo, kuntchito.

• Zida zopangira premium kuti zitsimikizire moyo wapamwamba, thanzi ndi chitetezo pakugwiritsa ntchito: Ma anti-snap band amapangidwa ndi latex yachilengedwe yomwe imakhala yosasunthika, yosakwiyitsa komanso yopanda fungo, ndi chisankho chabwino kwambiri pa thanzi lanu komanso masewera olimbitsa thupi. Ndi zogwirira zotsekera thukuta komanso zotchingira skidproof, nsalu zolimba ndi zomangira zachitsulo D kuti zitsimikizire kuti moyo ndi wotetezeka mukamagwiritsa ntchito. Tikuganiza kuti mumapeza kuti awa ndi magulu abwino kwambiri okana pamsika.

•Magulu Otsutsa Osinthika,Kuchuluka kofanana ndi 150 lbs - Kumabwera ngati magulu a masewera olimbitsa thupi amitundu 5, 48-inch: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red (50 lbs) . Magulu onse amatha kuphatikizidwa pamodzi kuti apereke mpaka 150 lbs

• Imagwira ntchito zingapo zolimbitsa thupi- Monga kukana kwenikweni kumasungidwa kudzera mu gawo lililonse lakuyenda. Bandi yotsutsa ikhoza kukhala yabwino ndi masewera olimbitsa thupi otchuka monga Yoga, Pilates ndi zina. Kapena muzigwiritsa ntchito pochita masewera olimbitsa thupi, kutambasula, kuphunzitsa mphamvu, mapulogalamu amphamvu