M'madera amakono, kulimbitsa thupi kwasanduka mafashoni.Kulimbitsa thupi kwa nthawi yayitali kumatha kupindula zambiri.Komabe, kuchita masewera olimbitsa thupi mopitirira muyeso kungakhalenso ndi zotsatira zoipa pa thupi.

Nazi zizindikiro zisanu zolimbitsa thupi kwambiri zomwe zimafunikira chisamaliro ngati muli ndi chimodzi kapena zingapo.

1. Kutopa: Kuchita masewera olimbitsa thupi pafupipafupi kumatha kupumula thupi ndi ubongo, motero kumalimbikitsa kugona komanso kugona bwino.Kulimbitsa thupi mopitirira muyeso kungayambitse kutopa, komwe kumachitika chifukwa chochita masewera olimbitsa thupi kwambiri komanso kugwiritsa ntchito mphamvu kwambiri kwa thupi.Ngati mukumva kutopa kwambiri mutatha kuchita masewera olimbitsa thupi, kapenanso kukhala ndi vuto la kusowa tulo, zikhoza kukhala chizindikiro cha kulimbitsa thupi kwambiri.

2. Kupweteka kwa minofu: Pambuyo pochita masewera olimbitsa thupi, minofu imakhala yochedwa kupweteka kwa minofu, nthawi zambiri pafupifupi masiku a 2-3 imadzikonza yokha, ndipo minofu idzakonzanso mwamphamvu.Ngakhale kuti kuchita masewera olimbitsa thupi mopitirira muyeso kungayambitse kupweteka kwa minofu, pamene ulusi wa minofu umawonongeka kwambiri, palibe mpumulo kwa masiku angapo, zomwe zingakhale chizindikiro cha kuchita masewera olimbitsa thupi mopitirira muyeso.

3. Kuvuta kupuma: Kulimbitsa thupi pang'onopang'ono kumatha kusintha magwiridwe antchito a mtima ndi mapapo komanso kupirira kwakuthupi, kuti mutha kuchita nawo maphunziro apamwamba kwambiri.Kuchita masewera olimbitsa thupi mopitirira muyeso kungayambitse vuto la kupuma, lomwe limabwera chifukwa chochita masewera olimbitsa thupi komanso kugwira ntchito mopitirira muyeso kwa cardiopulmonary.Ngati mumavutika kupuma mutatha kuchita masewera olimbitsa thupi, zikhoza kukhala chizindikiro cha kugwira ntchito mopitirira muyeso.

4. Kutaya chilakolako cha chakudya: Kulimbitsa thupi mopitirira muyeso kungayambitse kutaya chilakolako, zomwe zimachitika chifukwa chochita masewera olimbitsa thupi komanso kugwiritsa ntchito mphamvu zambiri za thupi.Ngati muli ndi kusowa kwa njala mutatha masewera olimbitsa thupi, simungathe kudya, ndi mavuto ena, izi zikhoza kukhala chizindikiro cha kulimbitsa thupi kwambiri.

5. Kupsinjika maganizo: Kuchita masewera olimbitsa thupi pang'onopang'ono kumachepetsa nkhawa, kumakuthandizani kuti musamapanikizike, komanso kuti mukhale ndi chiyembekezo.Kulimbitsa thupi mopitirira muyeso kungayambitse kupsinjika maganizo, komwe kumadza chifukwa cha kuchita masewera olimbitsa thupi kwambiri komanso kugwiritsa ntchito mphamvu zambiri za thupi.Ngati mukukumana ndi kupsyinjika kwakukulu m'maganizo mutatha kuchita masewera olimbitsa thupi, zikhoza kukhala chizindikiro cha kugwira ntchito mopitirira muyeso.

Mwachidule, kuchita masewera olimbitsa thupi kwapakati ndi kwabwino kwa thanzi, koma kuchita masewera olimbitsa thupi mopitirira muyeso kudzakhala ndi zotsatira zoipa pa thupi.Ngati muli ndi chimodzi kapena zingapo mwa zizindikiro za 5 zomwe zili pamwambazi, muyenera kumvetsera kuchepetsa koyenera kwa masewera olimbitsa thupi kapena kupuma kwa nthawi kuti musinthe.