Tikamagwiritsa ntchito nthawi ndi mphamvu zambiri pophunzitsa, nthawi zina timatha kugwera m'malo opitilira muyeso mosazindikira.Kuchita mopambanitsa sikumangokhudza kuchira kwathu, kungayambitsenso matenda osiyanasiyana.

Chifukwa chake, kumvetsetsa zizindikiro zisanu zakuchita mopambanitsa ndikofunikira kuti tisinthe dongosolo lathu lamaphunziro munthawi yake kuti tikhale athanzi.

Magwiridwe 1. Kutopa kosalekeza: Ngati mukumva kutopa pafupipafupi, zitha kukhala chizindikiro chakuchita mopambanitsa.Kutopa kosalekeza kumakhudza moyo watsiku ndi tsiku ndi ntchito, zomwe zingatanthauze kuti thupi lanu silikupuma mokwanira ndikuchira.

Kuchita bwino 2. Kuchepa kwa kugona: Kuchita masewera olimbitsa thupi pang'onopang'ono kungathandize kukonza kusowa tulo komanso kugona bwino.Kuchita mopambanitsa kumatha kusokoneza kugona bwino, ndi zizindikiro monga kuvutika kugona, kugona pang'ono kapena kudzuka msanga.

Kuchita 3. Kupweteka kwa minofu ndi kuvulala: Kuchedwa kwa minofu ndi zowawa zomwe zimachitika pambuyo pochita masewera olimbitsa thupi nthawi zambiri zimachira m'masiku a 2-3, pamene kuphunzitsidwa kwanthawi yaitali kungayambitse kutopa kwa minofu ndi kuwonongeka kwazing'ono, zomwe zimayambitsa ululu ndi zowawa, zomwe ziyenera kuzindikiridwa. ngati simumasuka kwa masiku angapo.

4. Kuwonjezeka kwa maganizo a maganizo: Kuchita masewera olimbitsa thupi kungathandize kutulutsa dopamine, motero kumawonjezera kukana kwawo kupsinjika maganizo, kuti mukhalebe ndi maganizo abwino komanso oyembekezera.Kuchita mopambanitsa sikumangokhudza thupi, komanso kumayambitsa kupsinjika maganizo.Mutha kukhala ndi nkhawa, kukwiya, kukhumudwa, kapenanso kutaya chidwi cha maphunziro.

5. Kuponderezedwa kwa chitetezo chamthupi: Nthawi yochepetsetsa ikhoza kulimbikitsa bwino chitetezo cha mthupi komanso kupewa kugwidwa kwa minofu, pamene maphunziro apamwamba a nthawi yayitali adzafooketsa chitetezo cha mthupi ndikupangitsa kuti mukhale osatetezeka ku matenda.

Pamene tidziwa zizindikiro zingapo za kulimbitsa thupi mopitirira muyeso, ndikofunika kumvetsera, ndipo muyenera kuganizira zosintha pulogalamu yanu yophunzitsira kuti thupi lanu likhale lopuma komanso nthawi yochira.

Ndipo mpumulo sikutanthauza ulesi, koma kusintha bwino maphunziro zotsatira.Kupuma koyenera kungathandize kuti thupi ndi maganizo zibwererenso ndikukonzekera maphunziro onse.

Choncho, potsatira zolinga zolimbitsa thupi, sitiyenera kunyalanyaza zizindikiro za thupi, kukonzekera koyenera kwa maphunziro ndi kupuma, kuti tikhalebe ndi thanzi labwino ndikupeza zotsatira zabwino.