AB Roller ndi chida chophunzitsira chothandiza kwambiri pogwirira ntchito pachimake, abs ndi mikono yakumtunda.Umu ndi momwe mungagwiritsire ntchito chogudubuza cha AB molondola: Sinthani mtunda wa chogudubuza: Pachiyambi, ikani chogudubuza cha AB kutsogolo kwa thupi, kutalika kwa mapewa kuchokera pansi.Malingana ndi mphamvu ya munthu ndi msinkhu wake, mtunda wa pakati pa odzigudubuza ndi thupi ukhoza kusinthidwa pang'ono.

Pokonzekera: Yambirani mogwada pansi ndi mapazi motalikirana m'lifupi m'lifupi mapewa, gwirani chogudubuza ndi manja motalikirana m'lifupi mapewa, ndipo ikani zikhato pansi pa chogudubuza.

Gwirani mawondo anu ndikukweza m'chiuno mwanu: gwiritsani ntchito mphamvu ya m'chiuno mwanu ndi pamimba, gwirani chogudubuza ndi manja onse awiri, pindani mawondo anu kuti mukweze m'chiuno mwanu, ndikusunga msana wanu molunjika.Kutulutsa chogudubuza: Pang'onopang'ono tambasulani kutsogolo, kukulitsa thupi lanu kutsogolo, kusunga pakati panu ndikuonetsetsa kuti msana wanu ndi wowongoka.

Kubwereranso kwa odzigudubuza: Pamene thupi likufutukulidwa kutsogolo ku malo aatali kwambiri, gwiritsani ntchito mphamvu ya minofu yapakati kuti muwongolere wodzigudubuza kubwerera kumalo oyambira.Dziwani kuti panthawiyi, msana ndi mimba ziyenera kupitiriza kukhala zowongoka.

Pumirani bwino: Pumani mwachibadwa ndipo musagwire mpweya wanu panthawi ya kukankha ndi kusikwa kumbuyo.mfundo yofunika: Oyamba akulangizidwa kuti ayambe ndi kugudubuza kosavuta ndikuwonjezera pang'onopang'ono zovuta.Pewani kugudubuza mothamanga kwambiri kapena ndikuyenda mozungulira, zomwe zingayambitse kuvulala.Ngati mukumva kuwawa kapena kusapeza bwino, siyani maphunziro nthawi yomweyo ndikupempha upangiri wa akatswiri.

Musanagwiritse ntchito AB Roller, onetsetsani kuti mulibe vuto lililonse lachipatala kapena zolepheretsa zomwe zimapangitsa kuti thupi lanu likhale loyenera kuphunzitsidwa.Pogwiritsa ntchito chodzigudubuza cha AB molondola, kuphatikiza zakudya zoyenera ndi zolimbitsa thupi zina, mutha kuthandizira kupanga maziko olimba ndi abs.