Aliyense amafuna kuti ukalamba wawo uchepe komanso thupi lawo likhalebe lachichepere.Komabe, maonekedwe a zizindikiro ukalamba, kotero kuti anthu ambiri kumwa wolfberry madzi thanzi, ndi mkulu mankhwala chisamaliro khungu, kukana ukalamba.

M'malo mwake, limbikirani kulimbitsa thupi, kuposa mankhwala aliwonse osamalira khungu kuti agwire ntchito!

Sikuti kukongola ndikosavuta kukalamba, koma thukuta lochepa kwambiri.Anthu omwe amamatira kukhala olimba kwa nthawi yopitilira chaka, khungu wamba lidzakhala labwino, popanda zodzoladzola zitha kuwonetsa molimba mtima mawonekedwe.

Pokhala olimba, ndiko kukana kukalamba msanga kwa thupi.Kuchita masewera olimbitsa thupi kumatha kukulitsa kagayidwe kachakudya m'thupi, kulimbitsa mphamvu ya kusinthika kwa maselo, zinyalala za thupi zimatha kutayidwa pakapita nthawi, ndipo khungu lanu lidzakhala labwinoko.

Anthu omwe amalimbikira kuchita masewera olimbitsa thupi kwa nthawi yayitali, zinthu zisanuzi zimakhala zamitundu itatu, malingaliro ake amakhala bwino, mumawoneka ngati zaka zachisanu.

Munthu akadutsa zaka 30, zizindikiro za ukalamba m’thupi zimayamba.Thupi limayamba kutaya minofu, pafupifupi zaka 10 zidzachepetsa mapaundi a 5-6 a minofu, mtengo wa tsiku ndi tsiku wa kalori wa thupi udzachepa, anthu amakhalanso osavuta kulemera.

Mukadutsa zaka 40, mumakalamba msanga, thupi lanu siligwira ntchito monga momwe linkachitira kale, mphamvu zanu zimachepa, mtima ndi mapapu anu amachepa.

Ngati mukufuna kukana kukalamba ndikukhalabe ndi zaka zachisanu, kulimbitsa thupi ndi mankhwala anu abwino kwambiri.Kulimbitsa thupi sikuyenera kuwononga ndalama.Zimangotengera nthawi ndi khama kuti mupitirizebe kugwira ntchito ndipo mudzapindula.

Mankhwala aliwonse osamalira khungu, zodzoladzola sizingafanane ndi zotsatira za zaka zozizira zomwe zimabweretsedwa ndi thukuta lamasewera, mumayang'ana Raraine Yang, yang'anani Sun Li, ndiyeno yang'anani Liu Tao, Jia Jingwen, mukudziwa kuti nyenyezi yachikazi yomwe imagwira ntchito mwakhama kulimbitsa thupi, mawonekedwe ake amakhalabe pa intaneti, komanso kumva kwa zaka 10.

Kulimbitsa thupi ndi imodzi mwamasewera abwino kwambiri.Palibe njira yachidule ya kulimbitsa thupi, kuyesayesa kwanu kumagwirizana ndi phindu, anthu okhawo omwe amamatira kwa nthawi yayitali ndi omwe angapeze phindu lolimbitsa thupi.

Ngati mumasankha kuthamanga maphunziro, tsatirani kupitirira theka la ola pa tsiku, mutatha masewera olimbitsa thupi, thupi limakhala losangalala kwambiri, maganizo ayamba kukhala okondwa.Patapita nthawi, mudzapeza kuti thupi lanu limachepa pang'onopang'ono, mphamvu ya m'mapapo yanu yakula, mphamvu yopereka okosijeni ya mtima ikuwonjezeka, ndipo thupi likuyenda bwino.

Mukasankha kukana maphunziro, monga kuphunzitsidwa kwa barbell, maphunziro a dumbbell, kutsatira miyezi ya 3, mudzapeza kuti thupi limakhazikika pang'onopang'ono, pamene kuchuluka kwa mafuta m'thupi kumatsikira pamlingo wokhazikika, mizere yolimba yakumbuyo, mizere yokongola ya vest, chiuno chonse. adzawonekera pang'onopang'ono, kuvala zovala kumakhala kokongola kwambiri.

Kulimbitsa thupi ndi nkhani ya kulimbikira ndi kudziletsa.

Anthu ambiri amapeza umembala wa masewera olimbitsa thupi ndipo samapita katatu pachaka.Chomwe chimawagonjetsa ndi inertia.Kulimbitsa thupi kumayenera kukhala kofulumira komanso kotopetsa, koma omwe amamatirako amatha kumva kusangalatsa kolimbitsa thupi ndikupeza phindu lolimbitsa thupi.Kodi muli ndi mphamvu zokwanira kuti mupitirize kuchita masewera olimbitsa thupi?