Pambuyo podzuka m'mawa, kagayidwe ka thupi kamakhala kamene kamakhala kochepa, komwe sikungathandize kuchepetsa thupi.Chinsinsi chochepetsera thupi ndikuwongolera kagayidwe kanu, kuti mutha kudya zopatsa mphamvu zambiri ndikuchepetsa kuchepa.

Mukadzuka m'mawa, tiyenera kukhala ndi zizolowezi zabwino zoyambira kagayidwe kachakudya mthupi ndikuwonjezera ma calorie, kuti mutha kuwotcha mafuta tsiku lonse!

Chizoloŵezi choyamba ndi kumwa kapu yamadzi pamimba yopanda kanthu.

Pambuyo pogona usiku, thupi lidzataya madzi ambiri, thupi la metabolism lidzakhala lochepa.Panthawi imeneyi, kumwa kapu yamadzi kungathe kubwezeretsanso madzi m'thupi, kuchepetsa ndende ya magazi, ndikuthandizira kuyeretsa zinyalala za m'mimba, kulimbikitsa m'mimba peristalsis, ndi kufulumizitsa kagayidwe kake.

Madzi alibe zopatsa mphamvu, ndipo zakumwa zambiri alibe thanzi, ndi shuga si abwino kuwonda, tiyenera kumwa madzi ofunda, kusiya mitundu yonse ya zakumwa, kuti kusintha liwiro kuwonda.

Chizoloŵezi chachiwiri ndikuchita masewera olimbitsa thupi pamimba yopanda kanthu kwa mphindi 10-20.

Kulimbitsa masewera olimbitsa thupi kumatha kulimbikitsa thupi nthawi yomweyo, kukulitsa kagayidwe kazakudya, komanso kulimbikitsa kuchepa kwamafuta amthupi.Zolimbitsa thupi moyenera m`mawa akhoza kufulumizitsa kagayidwe thupi ndi mwachindunji kudya mafuta a thupi, mukhoza kusankha kudumpha jacks, kudya kuyenda, kuthamanga ndi masewera ena amene mukufuna, ndi kukhala chizolowezi yogwira ntchito.

Chizolowezi chachitatu ndi kudya chakudya cham'mawa chabwino.

Chakudya cham'mawa ndi chakudya chofunika kwambiri cha tsiku, chakudya cham'mawa chabwino chingapereke thupi ndi zakudya ndi mphamvu zomwe zimafunikira, ndipo nthawi yomweyo zimatha kuyambitsa kagayidwe ka thupi ndikuwotcha zopatsa mphamvu zambiri.

Ndibwino kuti musamadye zakudya zokhala ndi mafuta ambiri, zopatsa mphamvu zambiri monga churros ndi zikondamoyo pa kadzutsa, koma kusankha zakudya zotsika kwambiri, mapuloteni ambiri, zakudya zamtundu wambiri, monga mkate wa tirigu, mazira owiritsa, malalanje. , mkaka, etc.

Chizolowezi chomaliza ndi kugwada mu chimbudzi kuchotsa zinyalala za thupi.

Kagayidwe kachakudya m'thupi kumafunikira malo osatsekeka m'matumbo.Kuchita chimbudzi tsiku lililonse kungapewe kuchulukirachulukira kwa zinyalala, kulimbikitsa matumbo a peristalsis, kumathandizira kuti thupi lizichotsa poizoni, motero kumathandizira kagayidwe kachakudya m'thupi.Ngati pali vuto la kudzimbidwa, mutha kudya zakudya zokhala ndi fiber zambiri, monga dragon fruit, mbatata, tomato, kiwi zipatso ndi zina zotero.