• FIT-KORONA

Magulu otsutsa akula kwambiri m'makampani azaumoyo komanso olimbitsa thupi m'zaka zaposachedwa.

Kuyambira kutambasula mpaka kuphunzitsa mphamvu,

magulu awa am'manja amapereka njira yosunthika komanso yosavuta yochitira masewera olimbitsa thupi nthawi iliyonse, kulikonse.

Komabe, kwa magulu atsopano otsutsa, zingakhale zowopsya osadziwa poyambira.

Nawa maupangiri amomwe mungagwiritsire ntchito bwino magulu otsutsa:

1. Sankhani Gulu Loyenera - Magulu a Resistance amabwera m'magawo osiyanasiyana okana,

kotero ndikofunikira kusankha bandi yoyenera pamlingo wanu wolimbitsa thupi komanso masewera olimbitsa thupi omwe mukufuna kuchita.

Magulu opepuka ndi abwino kwa oyamba kumene, pomwe magulu olemera amapereka kukana kwambiri kwa ogwiritsa ntchito apamwamba.

gulu lotsutsa

2. Fomu Yoyenera - Kugwiritsa ntchito mawonekedwe oyenera ndikofunikira kuti mupindule kwambiri ndi masewera olimbitsa thupi a gulu lolimba.

Onetsetsani kuti mukuchita masewera olimbitsa thupi komanso kukhala ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

 

resistance band set

3. Yambani Pang'onopang'ono - Zingakhale zokopa kuti muyambe nthawi yomweyo ndikuyamba kugwiritsa ntchito gulu losasunthika kwambiri,

koma ndikofunikira kuti muyambe pang'onopang'ono ndipo pang'onopang'ono muwonjezere mphamvu ya masewera olimbitsa thupi pamene mukukhala omasuka

mini loop band

.4.Phatikizani Kusinthasintha - Chimodzi mwazinthu zazikulu zokhudzana ndi magulu otsutsa ndi kusinthasintha kwawo.

Sakanizani zolimbitsa thupi zanu pogwiritsa ntchito masewera olimbitsa thupi osiyanasiyana omwe amayang'ana minofu yosiyanasiyana.

mini loop band 2

5. Gwiritsani ntchito kulikonse - Magulu otsutsa angagwiritsidwe ntchito kulikonse, kuchokera ku masewera olimbitsa thupi kupita ku chipinda chochezera.

Mutha kuziyika mosavuta m'chikwama chanu chochitira masewera olimbitsa thupi kapena sutikesi kuti muzichita masewera olimbitsa thupi.

 

bande

Ponseponse, kuwonjezera chizolowezi chanu cholimbitsa thupi ndi magulu olimbikira ndi njira yabwino yothanirana

minofu yanu ndikuwongolera kulimba kwanu konse.

Tsatirani malangizowa ndipo mudzakhala paulendo wopita ku masewera olimbitsa thupi opambana!


Nthawi yotumiza: May-24-2023