Masamba a yoga amagwiritsidwa ntchito nthawi zambiri pochita yoga, koma mateti osiyanasiyana a yoga amakhala ndi mawonekedwe osiyanasiyana monga zida, makulidwe, makulidwe, ndi mitengo.Mukamagula ma yoga mat, muyenera kulabadira zinthu zotsatirazi kuti musiyanitse ma yoga mat s.1. Zofunika: Zovala za Yoga ndizofunika kwambiri ...
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