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Maphunziro a zingwe 1,000 patsiku, ogawika m'magulu angapo kuti amalize, kutsatira nthawi yayitali kuti phindu liti?
Kodi mumakonda kulumpha chingwe? Pali njira zosiyanasiyana zodumphira chingwe, monga kudumpha kumodzi, kudumpha kwa anthu ambiri, kuthamanga kwapamwamba kwa mwendo, kudumpha kwa mwendo umodzi, ndi zina zotero, zomwe zimakhala zosangalatsa komanso zosavuta kumamatira. Chifukwa chake, maphunziro a zingwe 1000 patsiku, ogawidwa m'magulu angapo kuti amalize, ...Werengani zambiri -
Nazi zizolowezi zinayi zomwe mungatengere kuti muwonjezere kagayidwe kanu ndikuwotcha mafuta tsiku lonse
Pambuyo podzuka m'mawa, kagayidwe ka thupi kamakhala kamene kamakhala kochepa, komwe sikungathandize kuchepetsa thupi. Chinsinsi chochepetsera thupi ndikuwongolera kagayidwe kanu, kuti mutha kudya zopatsa mphamvu zambiri ndikuchepetsa kuchepa. Pambuyo podzuka m'mawa, tiyenera kupanga zina ...Werengani zambiri -
Chifukwa chiyani thupi limakula kwambiri mukamaliza ntchito? Nazi zinthu zisanu zomwe mwina simunazizindikire
Chifukwa chiyani thupi limakula kwambiri mukamaliza ntchito? Nazi zinthu zisanu zomwe mwina simunazizindikire Posachedwapa mwamva anzanu ang'onoang'ono akukambirana: bwanji kuumirira kukhala olimba thupi likafika poipa? Pamene kunalibe kulimbitsa thupi m'mbuyomu, sikunali kophweka kugwidwa ndi chimfine, koma tsopano pambuyo pokhala olimba, ...Werengani zambiri -
Mukamagwiritsa ntchito hammock yakunja, pali zinthu zingapo zomwe muyenera kuzidziwa:
Mukamagwiritsa ntchito hammock yakunja, pali zinthu zingapo zomwe muyenera kuzidziwa: Pezani malo othandizira otetezeka: Sankhani malo olimba, odalirika, monga thunthu lamtengo kapena chogwirizira chapadera cha hammock. Onetsetsani kuti mfundo yothandizira ikhoza kuthandizira kulemera kwa hammock ndi wogwiritsa ntchito. Samalani ku...Werengani zambiri -
Kodi mukugwiritsa ntchito njira yoyenera yopangira lamba wa m'chiuno?
hip band ndi chida chophunzitsira chomwe chimagwiritsidwa ntchito kulimbikitsa minofu ya m'chiuno ndi m'chiuno. Zotsatirazi ndizotsimikizika kugwiritsa ntchito bandi ya m'chiuno: Valani bandi ya m'chiuno: Ikani bandi ya m'chiuno pamwamba pa bondo lanu, kuonetsetsa kuti ikugwirizana ndi khungu lanu ndipo ilibe Malo omasuka. Chitani masewera olimbitsa thupi: Bef...Werengani zambiri -
N'chifukwa chiyani anthu ambiri akuchita masewera olimbitsa thupi? Pali zifukwa zingapo
M’zaka zaposachedwapa, anthu ambiri ayamba kusamala za thanzi ndi thanzi. Mchitidwe umenewu wasonyezedwa momveka bwino pamlingo wapadziko lonse, ponse paŵiri m’maiko otukuka ndi omwe akutukuka kumene, chidwi cha anthu pa kukhala olimba chikuwonjezeka pang’onopang’ono. Nanga n’cifukwa ciani anthu ayamba kukhala olimba? F...Werengani zambiri -
Kodi kulimbitsa thupi kungasinthe nkhope ya munthu? Mukawerenga izi, mudzadziwa!
Anthu ambiri amanena kuti kulimbitsa thupi kungasinthe nkhope ya munthu. Chifukwa chakuti anthu ambiri amawona nyenyezi zambiri zisanayambe kuoneka kopanda mphamvu, osati mafuta okha komanso onyansa kwambiri, koma atalowa mu masewera olimbitsa thupi, thupi lawo silimangowonda, ngakhale nkhope yasintha. Kodi iyi ndi malo ochitira masewera olimbitsa thupi kapena okweza kumaso? Anthu ambiri...Werengani zambiri -
Chingwe chodumpha - ntchito yodziwika yowotcha mafuta, kuphatikiza pakuchepetsa thupi, mutha kupindulanso 6
1000 kulumpha chingwe patsiku, chifukwa novice ali ndi zotsatira zabwino zowonda. Komabe, kumamatira ku zingwe zolumpha 1,000 patsiku sikungokuthandizani kuti muchepetse thupi, komanso kumabweretsa zabwino zina zambiri. 1. Limbikitsani kugwira ntchito kwa mtima wamapapo Kudumpha ndi masewera olimbitsa thupi omwe amathandizira kuti magazi aziyenda komanso kusangalatsa...Werengani zambiri -
Kuphunzitsidwa kwa mphindi 40 patsiku, ndipo zosintha zochepazi zidzakupezani
Kodi maphunziro otsutsa ndi chiyani? Kulimbana ndi maphunziro a mphamvu, monga squat wamba, kukankhira mmwamba, kukoka-mmwamba, kusindikiza benchi ndi maphunziro ena ndi maphunziro a mphamvu, tingagwiritse ntchito ma dumbbells, ma barbells, lamba zotanuka ndi zipangizo zina zophunzitsira, sitepe ndi sitepe kuti tiwonjezere kulemera. , uwu...Werengani zambiri -
Chidule cha olimba akale: Zokumana nazo 4, zikulolani kuti mupewe zopotoka, kuyamba mwachangu
Masiku ano, anthu ochulukirachulukira amatsata zolimbitsa thupi, ndipo anthu ena amayamba kulowa nawo masewera olimbitsa thupi kuti azichita masewera olimbitsa thupi, osati kungochita masewera olimbitsa thupi, ndiko kumvetsetsa bwino kwa kulimbitsa thupi kumakulirakulira, osawopanso maphunziro amphamvu. Kaya ndikumanga minofu kapena fi...Werengani zambiri -
Njira 4 zodziwika zasayansi zolimbitsa thupi, muwone ngati mukuchita bwino?
Mukufuna kukhala olimba koma osadziwa poyambira, mu masewera olimbitsa thupi sindikudziwa zida zoyambira kuchita masewera olimbitsa thupi? Lero, ndikugawana nawo njira zolimbitsa thupi zasayansi, kuphatikiza masitepe 4, kuti mutha kukhala bwino kuyambira poyambira. 1. Kufotokozera zolinga zanu zolimbitsa thupi Choyamba, muyenera...Werengani zambiri -
Momwe mungagwiritsire ntchito biceps, triceps? 6 amasuntha kusema mkono wa Kirin wa munthu
Amuna amafuna kutenga mkono wa kirin, ndipo ma biceps ndi triceps ndi minofu yam'mwamba yomwe timatchula nthawi zambiri, komanso chimodzi mwa zizindikiro zazikulu za mphamvu zam'mwamba ndi zolimbitsa thupi. Ngati mukufuna kukhala ndi mkono wa unicorn, kuwonjezera pa zakudya zabwino, njira yoyenera yochitira masewera olimbitsa thupi ndiyofunikanso. Nawa...Werengani zambiri